Playlist for 10k
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- webberg
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Playlist for 10k
Let's assume we're going to do 10k, steady pace, but preferably neg split per 1k.
So we need 10 x 4 minute songs with the beat gently increasing.
Suggestions for each slot?
1. Warming up, nothing too hard/fast
2. Getting into it, slightly quicker
3. In the flow
4. Feeling strong
5. coming up to half way and looking fine
6. still in the groove
7. time to push a bit
8. hold that pace
9. focus on technique
10. hanging on or pushing hard?
So we need 10 x 4 minute songs with the beat gently increasing.
Suggestions for each slot?
1. Warming up, nothing too hard/fast
2. Getting into it, slightly quicker
3. In the flow
4. Feeling strong
5. coming up to half way and looking fine
6. still in the groove
7. time to push a bit
8. hold that pace
9. focus on technique
10. hanging on or pushing hard?
Uphill to the finish
ID 140904
ID 140904
-
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Re: Playlist for 10k
Let's assume we're going to do 10k, steady pace, but preferably neg split per 1k.
So we need 10 x 4 minute songs with the beat gently increasing.
Suggestions for each slot?
1. Warming up, nothing too hard/fast
2. Getting into it, slightly quicker - Thunderstruck ACDC (also good for 1st track)
3. In the flow
4. Feeling strong
5. coming up to half way and looking fine
6. still in the groove
7. time to push a bit
8. hold that pace
9. focus on technique
10. hanging on or pushing hard?
So we need 10 x 4 minute songs with the beat gently increasing.
Suggestions for each slot?
1. Warming up, nothing too hard/fast
2. Getting into it, slightly quicker - Thunderstruck ACDC (also good for 1st track)
3. In the flow
4. Feeling strong
5. coming up to half way and looking fine
6. still in the groove
7. time to push a bit
8. hold that pace
9. focus on technique
10. hanging on or pushing hard?
Wolfie
Age 59 Height 6'4" Weight 93k
Age 59 Height 6'4" Weight 93k
- webberg
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Re: Playlist for 10k
I'm suggesting for slot 1:
Go by Chemical brothers
Go by Chemical brothers
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ID 140904
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- gregsmith01748
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Re: Playlist for 10k
6. Still in the groove - Uptown Funk, Bruno Mars/Mark Ronson
Greg - Age: 53 H: 182cm W: 88Kg (should be 83Kg)
Training blog: https://quantifiedrowing.wordpress.com/
Training blog: https://quantifiedrowing.wordpress.com/
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Re: Playlist for 10k
I cannot get to the playlist from behind my corporate firewall but this one https://soundcloud.com/demoncloud/rowbeats-1 has a few good ones for erging. Once I get around it I will look, but I have in mind slots 7 and 8.
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- webberg
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Re: Playlist for 10k - reimagined
This is an old thread.
Personally I'm doing 30/40 minute pieces (and not threatening 10k) so perhaps a shorter playlist?
My first choice is:
Little Monster - Royal Blood
Next?
Personally I'm doing 30/40 minute pieces (and not threatening 10k) so perhaps a shorter playlist?
My first choice is:
Little Monster - Royal Blood
Next?
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- RdGkA
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Re: Playlist for 10k
♂ - 1971 - 6"8" - 103kg
- Jill
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Re: Playlist for 10k
Graham, I'm being a bit slow on the uptake here. Should I also put up a suggestion for slot one, or take one of the other slots?
If the latter, then three:
Creed - One last Breath.
Next?
If the latter, then three:
Creed - One last Breath.
Next?
- RdGkA
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Re: Playlist for 10k
Ok, reading the original Post only now
Maybe Graham could give us his target SR for each part.
Maybe Graham could give us his target SR for each part.
♂ - 1971 - 6"8" - 103kg
- webberg
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Re: Playlist for 10k
Target stroke rate or actual stroke rate?
I target around 23/24 at the outset and perhaps 27/28 towards the end.
In reality over 30 minutes, 23/24 is good but increases quite rapidly to around 28/29.
Let's be honest here guys, this is just music to enjoy.
Once we ahve a list I'll put it up on Spotify.
I target around 23/24 at the outset and perhaps 27/28 towards the end.
In reality over 30 minutes, 23/24 is good but increases quite rapidly to around 28/29.
Let's be honest here guys, this is just music to enjoy.
Once we ahve a list I'll put it up on Spotify.
Uphill to the finish
ID 140904
ID 140904
- RdGkA
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Re: Playlist for 10k
I asked because most of the time the "formula" BPM of the song divided by 4 equals the SR, fits quite good for rowing
edit:
so that would be 40' at SR20
edit:
so that would be 40' at SR20
Code: Select all
The Rolling Stones- Paint It, Black 3:24
Coolio - Gangsta's Paradise 4:10
Tom Jones - (I Want To) Come Home 3:16
David Byrne - Don't Fence Me In 3:13
Outkast - Hey Ya 3:55
Kenny Loggins - Danger Zone 3:31
Primus - Too Many Puppies 3:58
Kim Wilde - Kids In America 3:22
Lenny Kravitz - Fly Away 2:57
The Bangles - Ethernal flame 4:00
Bill Withers - Ain't No Sunshine 2:03
Dido - Thank you 3:45
♂ - 1971 - 6"8" - 103kg