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WAARC - June 2013 - 1km
Posted: Sun Jun 02, 2013 7:33 pm
by plummy
OK guys and gals - new month and a new challenge - a nice an snappy 1k. I've started a table borrowing a few times from the CTC first reps but you can have as many attempts as you like so don't worry if rep1 of the CTC is no where near representative of your best effort.
Please remember to add an age and weight on the day of the row.
I'll post the table when I have a couple more entries
Re: WAARC - June 2013 - 1km
Posted: Sun Jun 02, 2013 8:01 pm
by billwright
Thanks Dave.
First up to the plate after this morning's CTC:
03:39.8 1000 Age 67 Weight 102kg,
Bill
Re: WAARC - June 2013 - 1km
Posted: Mon Jun 03, 2013 7:51 pm
by Richard Lindner
3:46.6, Age 53, Weight 101kg
This is from a flat out 4 minutes as the last set of a Step Test - a bit tenuous, does it count
No prob if it's not admissible as I'll be doing the CTC soon anyway.
Re: WAARC - June 2013 - 1km
Posted: Tue Jun 04, 2013 7:35 am
by strider77
CTC first rep
3:43.6
Weight 90kg
Age 61
Re: WAARC - June 2013 - 1km
Posted: Tue Jun 04, 2013 8:21 am
by plummy
First table standings as follows:
- ScreenHunter_02 Jun. 04 09.34.gif (9.52 KiB) Viewed 9833 times
I've put yours in for now Richard - but you are right it's not really permissible as not a straight 1k. If you have another go at a straight 1k, you'll do better anyway
(corrected table from my last post - Bill and Alan aren't ladies
. I'd left the 5% adjuster for ladies in their calculations
)
Re: WAARC - June 2013 - 1km
Posted: Tue Jun 04, 2013 6:24 pm
by plummy
LWT gauntlet thrown down at Bill's feet with my new SB for 1k
- ScreenHunter_03 Jun. 04 19.22.gif (9.96 KiB) Viewed 9822 times
If I hadn't porked out a bit and gone up to 71kg it may have been more of a challenge for Bill and Alan to take it back
Re: WAARC - June 2013 - 1km
Posted: Thu Jun 06, 2013 10:55 pm
by millie
Was impressed you had a SB Dave but then I remembered that the season is only a month old - but well done all the same
So I have been enjoying the past 3 weeks, start of my off season down here; starting to get chilly and so doing some nice steady state rows on the erg and water has been the plan. Next race probably not until October or November, so will be a good few months without experiencing the pain of a 1k race.....
So of course this month's Waarc selection has brought out the
in me and I will of course have a good go at it. Since I've been doing longer stuff and also recently had a cold I figured the 4x 1k Pete plan session would be good for this morning to get me back into shorter stuff, and I could use one of the reps as a 'placeholder' for the Waarc.
Of the 2 reps I remembered to do off a standing start, my best was 1:54.6. Weight 64.6kg, age 41.
Aiming to go faster next time
Re: WAARC - June 2013 - 1km
Posted: Fri Jun 07, 2013 7:23 am
by Pepe
A first attempt:
3:50.7 @ 1:55.3
Weight: 71.1 kg
Hoping to shave a little off this next time.
Re: WAARC - June 2013 - 1km
Posted: Fri Jun 07, 2013 7:57 am
by plummy
millie wrote:
Of the 2 reps I remembered to do off a standing start, my best was 1:54.6. Weight 64.6kg, age 41.
I assume that was your split and not your total time?
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Re: WAARC - June 2013 - 1km
Posted: Fri Jun 07, 2013 8:20 am
by millie
Ha - yes it was! I think of everything in terms of split, forget sometimes that's not appropriate!
Thanks
Re: WAARC - June 2013 - 1km
Posted: Mon Jun 10, 2013 7:49 am
by strider77
Well done all so far-second go on Saturday after my new weights session
3:28.8
90kg
61
Re: WAARC - June 2013 - 1km
Posted: Mon Jun 10, 2013 8:02 am
by plummy
Well done Alan. That puts you back in first place and I need to find 6s on my adjusted time to put you back in your place
Re: WAARC - June 2013 - 1km
Posted: Mon Jun 10, 2013 8:32 am
by strider77
Cheers Dave-Bill did a 3:23.4 on the last day of last month so in some time zone somewhere surely that counts as June ?
Anyway he will kill my time when he gets his boots on
Re: WAARC - June 2013 - 1km
Posted: Thu Jun 13, 2013 10:50 pm
by zootMutant
Please add me to the table, Dave.
1k__3:50.6__100.1 kg__49 y/o__male
Re: WAARC - June 2013 - 1km
Posted: Fri Jun 14, 2013 5:38 pm
by Richard Lindner
Second attempt and a PB
Done as the first 1000m of the CTC.
3:45.1, 100kg, 53 years.
Re: WAARC - June 2013 - 1km
Posted: Fri Jun 14, 2013 6:22 pm
by plummy
Well done Zoot and Richard - you two should have a race as I bet we could squeeze another PB out of you Richard.
- ScreenHunter_01 Jun. 14 19.55.gif (13.64 KiB) Viewed 9728 times
Re: WAARC - June 2013 - 1km
Posted: Mon Jul 01, 2013 8:09 am
by millie
Well sadly I didn't get to have a proper go at the 1k - meant to, but my coach reckoned that being the off season down here I should just be doing a whole lot of long steady state rows which I have been doing.. And because I have mainly been doing them on my RowPerfect in my garage (where I can watch my Dr Who DVDs
) rather than on the Concept2s we have at the boatshed I can't even really share my rows as the calibration of speed on the RowPerfect is different to on the Concept2s!! Funny after doing a whole lot of steady state rows (I've been doing approx. 65k a week) how the idea of doing a short time trial doesn't seem too attractive!
Re: WAARC - June 2013 - 1km
Posted: Mon Jul 01, 2013 8:39 am
by strider77
millie wrote:- Funny after doing a whole lot of steady state rows (I've been doing approx. 65k a week) how the idea of doing a short time trial doesn't seem too attractive!
I think we can relate to that Millie
Re: WAARC - June 2013 - 1km
Posted: Mon Jul 01, 2013 12:49 pm
by plummy
I guess we should think about something for July - any suggestions?
We've had a 500, 1000, 2000, 5000 and a 60 mins - how about a 30 mins?
Re: WAARC - June 2013 - 1km
Posted: Mon Jul 01, 2013 3:58 pm
by strider77
30 mins OK by me Dave
Re: WAARC - June 2013 - 1km
Posted: Mon Jul 01, 2013 11:02 pm
by millie
Happy with 30 mins as well - thanks
Re: WAARC - June 2013 - 1km
Posted: Tue Jul 02, 2013 7:28 am
by strider77
First go at 30 mins last night
30-7661-1:57.4-26 Using DF127
1519-1:58,4-25
1527-1:57.8-26
1532-1:57.4-27
1536-1:57.1-27
1547-1:56.3-27
61 years old
91 kg
Too much Apple pie at the weekend