Page 1 of 1

15 mins at 15:00 gmt

Posted: Sun Jan 03, 2016 11:30 pm
by CamiCrew
Hoping to log a couple short rows at low rate (22 spm cap) this week. It's a piece I have to do periodically on ergs at the lake, so maybe practicing them more will help me budge numbers.

I set them up online for Mon and Wed at 15:00 GMT.

Company at any pace or rate is welcome.

Re: 15 mins at 15:00 gmt

Posted: Tue Jan 12, 2016 3:46 am
by CamiCrew
I've done three of these short, torturous sessions and all 3 have kicked my rear end. I'm not sure why I've been able to achieve much better splits (by 3 sec / 500m over 15 mins) up at the lake on the rough and tumble ergs up there vs at home online.

I will most likely have the 15 min @22 time trial this weekend, so, that'll be a clue. And probably will put the session up a few more times. Grateful to the rowpro'er who has helped pace me on these. Cheers