15 mins at 15:00 gmt

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CamiCrew
Friend of the Free Spirits web site 2017
Friend of the Free Spirits web site 2017
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Joined: Wed Jan 12, 2011 9:59 pm
I row on...: Model D with PM5
Location: California, USA

15 mins at 15:00 gmt

Post by CamiCrew » Mon Jan 04, 2016 12:30 am

Hoping to log a couple short rows at low rate (22 spm cap) this week. It's a piece I have to do periodically on ergs at the lake, so maybe practicing them more will help me budge numbers.

I set them up online for Mon and Wed at 15:00 GMT.

Company at any pace or rate is welcome.
-barbara

F Hwt 52 yrs 5'10"

User avatar
CamiCrew
Friend of the Free Spirits web site 2017
Friend of the Free Spirits web site 2017
Posts: 1118
Joined: Wed Jan 12, 2011 9:59 pm
I row on...: Model D with PM5
Location: California, USA

Re: 15 mins at 15:00 gmt

Post by CamiCrew » Tue Jan 12, 2016 4:46 am

I've done three of these short, torturous sessions and all 3 have kicked my rear end. I'm not sure why I've been able to achieve much better splits (by 3 sec / 500m over 15 mins) up at the lake on the rough and tumble ergs up there vs at home online.

I will most likely have the 15 min @22 time trial this weekend, so, that'll be a clue. And probably will put the session up a few more times. Grateful to the rowpro'er who has helped pace me on these. Cheers
-barbara

F Hwt 52 yrs 5'10"

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