Sessions on Wed 10/8 + Fri 10/10 13:00 gmt

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CamiCrew
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I row on...: Model D with PM5
Location: California, USA

Sessions on Wed 10/8 + Fri 10/10 13:00 gmt

Post by CamiCrew » Tue Oct 07, 2014 7:55 am

*** Edit: Moved these 30 minutes later to 13:30 ***

A couple sessions this week for any :fsgrin: :fsbgrin: who would like to join.

The first is a 2x15:00 with 5' rest

-- Wed_1st_15mins_1330gmt 15:00 Wed Oct 08, 13:30 All Welcome Open -- WED_2nd_15mins_1350gmt 15:00 Wed Oct 08, 13:50 All Welcome Open

The second is a 40 minute steady state row

-- Fri_Paddle_1330gmt 40:00 Fri Oct 10, 13:30 All Welcome Open
Last edited by CamiCrew on Tue Oct 07, 2014 4:36 pm, edited 1 time in total.
-barbara

F Hwt 52 yrs 5'10"

redshell
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Re: Sessions on Wed 10/8 + Fri 10/10 13:00 gmt

Post by redshell » Tue Oct 07, 2014 12:48 pm

Hi Barbara. I've been hinting at getting RP as my birthday is next month! So fingers crossed I maybe able to join you soon
I am no where near your times but being able to row whilst on holiday has certainly helped get some fitness.Your times are pretty impressive. A rest day today..... I don't fancy the 40 minute walk in this heat!!
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CamiCrew
Friend of the Free Spirits web site 2017
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Posts: 1118
Joined: Wed Jan 12, 2011 9:59 pm
I row on...: Model D with PM5
Location: California, USA

Re: Sessions on Wed 10/8 + Fri 10/10 13:00 gmt

Post by CamiCrew » Tue Oct 07, 2014 5:01 pm

Nice birthday wish -- it would be so great to see you out there, Michelle! These sessions are being scheduled with Christine, who is working her way back to the erg after her move, similar to what I had to do a couple years ago. The company helps, a lot.

And handling relative paces works out well, just depends what the goal is. Last month on the CTCs I thought it was cool that there were fast guys from the top of the CTC board doing their thing right along with total beginners. I'm one of the slowest rowers on the lunchtime sessions, but slow or fast, it's all getting meters & training done and I get to meet amazing people along the way.

Looking forward to next month! :)
-barbara

F Hwt 52 yrs 5'10"

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