HM 10/03/2013

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stumpy
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HM 10/03/2013

Post by stumpy » Sun Mar 10, 2013 7:51 pm

First erg session as a 60 year old today, and what better way than to help pace a young lady (Carol Mcilvane) to a 3 minute PB over the half marathon distance, she sounded rather pleased after the finish, we were also joined by Bangers who was also sharing the pacing duties. As you can see from the graph I wasn't exactly having an easy time of it. :lol: TE 5 EPOC 368 :roll:
HM 100313.PNG
HM 100313.PNG (19.18 KiB) Viewed 2216 times
Output
Workout Summary - Mar 10, 2013
--|Total|-Total-|--Avg--|Avg-|-Avg-|-Max-|--Max--
--|Dist-|-Time--|-Pace--|SPM-|-HR--|-HR--|-%HRR--
--|21097|94:40.1|02:14.6|21.2|151.9|166.0| 94.3%
Workout Details
#-|EDist|-Etime-|-SPace-|SPM-|AvgHR|MaxHR|Max%HRR
01|05000|22:17.9|02:13.8|21.4|143.6|151.0| 82.1%
02|10000|44:39.5|02:14.2|21.5|152.0|156.0| 86.2%
03|15000|67:27.0|02:16.7|20.5|153.4|156.0| 86.2%
04|20000|89:58.0|02:15.1|21.2|156.4|161.0| 90.2%
05|21097|94:40.1|02:08.5|23.2|162.2|166.0| 94.3%
90 kgs. 6'3" 65 years old and proud to be a Free Spirit
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Shang-Chi
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Re: HM 10/03/2013

Post by Shang-Chi » Fri Mar 15, 2013 11:10 pm

Well done Colin :!: =D> =D> =D>
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Stan
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Re: HM 10/03/2013

Post by Stan » Mon Mar 18, 2013 8:20 pm

Just spotted this one Colin. Nice TE and graph!
pb times
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