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easy hour 21st Feb 12:30 GMT
Posted: Mon Feb 18, 2013 11:44 am
by Wolfmiester
Hi all,
I have put a session up for Thu, Thomas W-P has said he will be there.
All paces welcome if you can make it (even for 30 or 40 minutes).
Re: easy hour 21st Feb 12:30 GMT
Posted: Mon Feb 18, 2013 12:07 pm
by hewitt
Im in guys. I need to do an hour for the facebook challenge.
Re: easy hour 21st Feb 12:30 GMT
Posted: Mon Feb 18, 2013 6:33 pm
by Wolfmiester
Nice one Jason, we can enjoy the show from the rear stalls
Re: easy hour 21st Feb 12:30 GMT
Posted: Mon Feb 18, 2013 7:45 pm
by Thomas W-P
I've got my pub quiz the night before. 12:30 could be ugly.
Re: easy hour 21st Feb 12:30 GMT
Posted: Mon Feb 18, 2013 8:57 pm
by JeremyS
This sounds like a good idea, but I can only make much later, say ten pm GMT. Perhaps we could do later next week?
Re: easy hour 21st Feb 12:30 GMT
Posted: Thu Feb 21, 2013 11:37 am
by hewitt
Sorry guy but I cant join today. My kids are on half term and my 14 year old spoilt son is having issues behaving. And I cant trust leaving him on his own for an hour.
Re: easy hour 21st Feb 12:30 GMT
Posted: Thu Feb 21, 2013 1:36 pm
by Thomas W-P
hewitt wrote:Sorry guy but I cant join today. My kids are on half term and my 14 year old spoilt son is having issues behaving. And I cant trust leaving him on his own for an hour.
Sorry to hear that. I did make it and had a pretty nasty extended fly and die. I got to 10.5k at 1:59.9 and then exploded. The last 20 minutes was the longest 20 minutes of my year so far.
Re: easy hour 21st Feb 12:30 GMT
Posted: Thu Feb 21, 2013 5:45 pm
by Wolfmiester
Sorry you couldn't make it Jason (and that you now have the young boy behaving like an angel
)
It was good to see Colin and Thomas back on line.
Just to prove I was working relatively hard too ...
Happy with the 20.7 sr though.
We will do more of these
Re: easy hour 21st Feb 12:30 GMT
Posted: Thu Feb 21, 2013 6:00 pm
by stumpy
I think both you guys got the title wrong,
but it was fun watching, a nice EASY hour for me today capped at 130.
TE 2.3
- 210213a.PNG (21.3 KiB) Viewed 7166 times
Re: easy hour 21st Feb 12:30 GMT
Posted: Thu Feb 21, 2013 6:24 pm
by Wolfmiester
good point Colin!
Thomas made me do it!
Re: easy hour 21st Feb 12:30 GMT
Posted: Thu Feb 21, 2013 7:06 pm
by Thomas W-P
Wolfmiester wrote:good point Colin!
Thomas made me do it!
I though I'd make it at 1:59.9 and that *should* be easy. Still a long way off fitness. We weren't racing, just pacing.
Re: easy hour 21st Feb 12:30 GMT
Posted: Mon Feb 25, 2013 7:58 pm
by Thomas W-P
For what it is worth, here is the graph for Thursday
- Hour of, er, paddling
- hour.PNG (29.31 KiB) Viewed 7135 times
And today's 10k
- Today's 10k
- 10k.PNG (25.63 KiB) Viewed 7135 times
I drifted in to AT at exactly the same point on both rows, so the digging in the allotment did not make that much difference. I felt I could have gone on today though. I am planning to keep at these long 2:00 rows until I can do 15,000.