easy hour 21st Feb 12:30 GMT

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Wolfmiester
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easy hour 21st Feb 12:30 GMT

Post by Wolfmiester »

Hi all,
I have put a session up for Thu, Thomas W-P has said he will be there.
All paces welcome if you can make it (even for 30 or 40 minutes).
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hewitt
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Re: easy hour 21st Feb 12:30 GMT

Post by hewitt »

Im in guys. I need to do an hour for the facebook challenge. :fsbgrin:
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Wolfmiester
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Re: easy hour 21st Feb 12:30 GMT

Post by Wolfmiester »

Nice one Jason, we can enjoy the show from the rear stalls :-)
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Thomas W-P
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Re: easy hour 21st Feb 12:30 GMT

Post by Thomas W-P »

I've got my pub quiz the night before. 12:30 could be ugly. :-?
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JeremyS
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Re: easy hour 21st Feb 12:30 GMT

Post by JeremyS »

This sounds like a good idea, but I can only make much later, say ten pm GMT. Perhaps we could do later next week?
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hewitt
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Re: easy hour 21st Feb 12:30 GMT

Post by hewitt »

Sorry guy but I cant join today. My kids are on half term and my 14 year old spoilt son is having issues behaving. And I cant trust leaving him on his own for an hour. :roll: :roll:
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Thomas W-P
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Re: easy hour 21st Feb 12:30 GMT

Post by Thomas W-P »

hewitt wrote:Sorry guy but I cant join today. My kids are on half term and my 14 year old spoilt son is having issues behaving. And I cant trust leaving him on his own for an hour. :roll: :roll:
Sorry to hear that. I did make it and had a pretty nasty extended fly and die. I got to 10.5k at 1:59.9 and then exploded. The last 20 minutes was the longest 20 minutes of my year so far.
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Wolfmiester
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Re: easy hour 21st Feb 12:30 GMT

Post by Wolfmiester »

Sorry you couldn't make it Jason (and that you now have the young boy behaving like an angel :) )
It was good to see Colin and Thomas back on line.
Just to prove I was working relatively hard too ...
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We will do more of these :fsbgrin:
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stumpy
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Re: easy hour 21st Feb 12:30 GMT

Post by stumpy »

I think both you guys got the title wrong, :lol: but it was fun watching, a nice EASY hour for me today capped at 130.

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Wolfmiester
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Re: easy hour 21st Feb 12:30 GMT

Post by Wolfmiester »

good point Colin!
Thomas made me do it!
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Thomas W-P
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Re: easy hour 21st Feb 12:30 GMT

Post by Thomas W-P »

Wolfmiester wrote:good point Colin!
Thomas made me do it!
I though I'd make it at 1:59.9 and that *should* be easy. Still a long way off fitness. We weren't racing, just pacing.
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Thomas W-P
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Re: easy hour 21st Feb 12:30 GMT

Post by Thomas W-P »

For what it is worth, here is the graph for Thursday
Hour of, er, paddling
Hour of, er, paddling
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And today's 10k
Today's 10k
Today's 10k
10k.PNG (25.63 KiB) Viewed 4788 times
I drifted in to AT at exactly the same point on both rows, so the digging in the allotment did not make that much difference. I felt I could have gone on today though. I am planning to keep at these long 2:00 rows until I can do 15,000.
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