easy hour 21st Feb 12:30 GMT

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Wolfmiester
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easy hour 21st Feb 12:30 GMT

Post by Wolfmiester » Mon Feb 18, 2013 12:44 pm

Hi all,
I have put a session up for Thu, Thomas W-P has said he will be there.
All paces welcome if you can make it (even for 30 or 40 minutes).
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hewitt
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Re: easy hour 21st Feb 12:30 GMT

Post by hewitt » Mon Feb 18, 2013 1:07 pm

Im in guys. I need to do an hour for the facebook challenge. :fsbgrin:
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Wolfmiester
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Re: easy hour 21st Feb 12:30 GMT

Post by Wolfmiester » Mon Feb 18, 2013 7:33 pm

Nice one Jason, we can enjoy the show from the rear stalls :-)
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Thomas W-P
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Re: easy hour 21st Feb 12:30 GMT

Post by Thomas W-P » Mon Feb 18, 2013 8:45 pm

I've got my pub quiz the night before. 12:30 could be ugly. :-?
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Re: easy hour 21st Feb 12:30 GMT

Post by JeremyS » Mon Feb 18, 2013 9:57 pm

This sounds like a good idea, but I can only make much later, say ten pm GMT. Perhaps we could do later next week?
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Re: easy hour 21st Feb 12:30 GMT

Post by hewitt » Thu Feb 21, 2013 12:37 pm

Sorry guy but I cant join today. My kids are on half term and my 14 year old spoilt son is having issues behaving. And I cant trust leaving him on his own for an hour. :roll: :roll:
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Thomas W-P
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Re: easy hour 21st Feb 12:30 GMT

Post by Thomas W-P » Thu Feb 21, 2013 2:36 pm

hewitt wrote:Sorry guy but I cant join today. My kids are on half term and my 14 year old spoilt son is having issues behaving. And I cant trust leaving him on his own for an hour. :roll: :roll:
Sorry to hear that. I did make it and had a pretty nasty extended fly and die. I got to 10.5k at 1:59.9 and then exploded. The last 20 minutes was the longest 20 minutes of my year so far.
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Wolfmiester
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Re: easy hour 21st Feb 12:30 GMT

Post by Wolfmiester » Thu Feb 21, 2013 6:45 pm

Sorry you couldn't make it Jason (and that you now have the young boy behaving like an angel :) )
It was good to see Colin and Thomas back on line.
Just to prove I was working relatively hard too ...
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We will do more of these :fsbgrin:
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Re: easy hour 21st Feb 12:30 GMT

Post by stumpy » Thu Feb 21, 2013 7:00 pm

I think both you guys got the title wrong, :lol: but it was fun watching, a nice EASY hour for me today capped at 130.

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Wolfmiester
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Re: easy hour 21st Feb 12:30 GMT

Post by Wolfmiester » Thu Feb 21, 2013 7:24 pm

good point Colin!
Thomas made me do it!
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Thomas W-P
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Re: easy hour 21st Feb 12:30 GMT

Post by Thomas W-P » Thu Feb 21, 2013 8:06 pm

Wolfmiester wrote:good point Colin!
Thomas made me do it!
I though I'd make it at 1:59.9 and that *should* be easy. Still a long way off fitness. We weren't racing, just pacing.
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Re: easy hour 21st Feb 12:30 GMT

Post by Thomas W-P » Mon Feb 25, 2013 8:58 pm

For what it is worth, here is the graph for Thursday
hour.PNG
Hour of, er, paddling
hour.PNG (29.31 KiB) Viewed 4015 times
And today's 10k
10k.PNG
Today's 10k
10k.PNG (25.63 KiB) Viewed 4015 times
I drifted in to AT at exactly the same point on both rows, so the digging in the allotment did not make that much difference. I felt I could have gone on today though. I am planning to keep at these long 2:00 rows until I can do 15,000.
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