8x900m Wednesday 18 July 2012.9:00GMT.
Posted: Mon Jul 16, 2012 8:39 am
Some intervals if anyone is interested. I did 1ks last wednesday so its 900s this week then 800s next week.
8x900m with about 3min rest. Wednesday 18 July 2012. 9:00GMT.
Fin ished at 1:42.6 average.
8x900m with about 3min rest. Wednesday 18 July 2012. 9:00GMT.
Fin ished at 1:42.6 average.