8x900m Wednesday 18 July 2012.9:00GMT.

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hewitt
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8x900m Wednesday 18 July 2012.9:00GMT.

Post by hewitt » Mon Jul 16, 2012 9:39 am

Some intervals if anyone is interested. I did 1ks last wednesday so its 900s this week then 800s next week. :fsbgrin:

8x900m with about 3min rest. Wednesday 18 July 2012. 9:00GMT.

Fin ished at 1:42.6 average. :fsbgrin:
Last edited by hewitt on Thu Jul 19, 2012 7:30 am, edited 1 time in total.
Everybody has a plan until they get a punch in the face.

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hewitt
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Re: 8x900m Wednesday 18 July 2012.9:00GMT.

Post by hewitt » Thu Jul 19, 2012 7:30 am

10k this morning at 9:00GMT. 19 July 2012. Recovery row.
Everybody has a plan until they get a punch in the face.

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hewitt
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Re: 8x800m Wednesday 25 July 2012.9:00GMT.

Post by hewitt » Sun Jul 22, 2012 3:50 pm

More 5k pain oops i mean 5k training. :lol:

8x800m Wednesday 25 July 2012 9:00GMT. About 2:30min rest.
Everybody has a plan until they get a punch in the face.

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