I have started the Interactive Program again and because they are all timed intervals i will be doing the majority of them on RowPro. So i will put them up here one week at a time,feel free as a SPIRT to join any of them.
Week 1
4x8min with 5min rest. Starts at 9:00GMT (10:00AM BST).6 April 2011 Wednesday.(finished.Me and Chris McCaulay)
45min Starts at 9:00 GMT 7 April 2011.Thursday.(finished.Me Charl and Nick)
Fridays session off line(sprints)(8x1min on 1min off.Finished)
10k stretch UT1.Starts at 9:15 GMT .9 April 2011 Saturday.(Finished,changed for a 2x15min UT1)
7x4min with 4min rest.Starts at 10:50GMT .10 April 2011.Sunday.(Finished.Me Alexander and Geoff)
Training on RowPro..various GMT times.
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- hewitt
- Super Dedicated and Truly Free Spirit
- Posts: 3659
- Joined: Sun Jul 06, 2008 10:16 am
- Location: Wigan
Training on RowPro..various GMT times.
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.
- hewitt
- Super Dedicated and Truly Free Spirit
- Posts: 3659
- Joined: Sun Jul 06, 2008 10:16 am
- Location: Wigan
Re: Training on RowPro..various GMT times.
Week 2
Wednesday 13 April. 2x10min with 5min rest. 9:00GMT.
Thursday 14 April. 60min .9:00GMT.
Saturday 16 April. 3x12min with 4min rest.9:15GMT.
Friday and Sunday are sprints,not on RowPro.
Everyone welcome to join.
Wednesday 13 April. 2x10min with 5min rest. 9:00GMT.
Thursday 14 April. 60min .9:00GMT.
Saturday 16 April. 3x12min with 4min rest.9:15GMT.
Friday and Sunday are sprints,not on RowPro.
Everyone welcome to join.
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.