Rowpro 30' at 1:00 GMT Sep 01

If you are planning a RowPro session or want to get one going, post here.

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Rowpro 30' at 1:00 GMT Sep 01

Post by badocter »

I'm trying to lay down some prods to make sure I keep getting back on the rower, so on nights where I don't have other commitments, I will be scheduling mid distance rows starting a 8:00 PM CST (just after my kids go to bed).

For those of us in the USA/Canada the session corresponding to this post is Tuesday night for us , not Wednesday as the date on RP implies.
MHw 48, 6'2" (1.88m), 228# (103 kg)
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