5k with Flatlander.12 June..9:25GMT.

If you are planning a RowPro session or want to get one going, post here.

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hewitt
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5k with Flatlander.12 June..9:25GMT.

Post by hewitt » Tue Jun 01, 2010 4:38 pm

I asked Flatlander if he wanted a push with his 5k on RowPro,so i have set this up for any Free Spirit to join. :fsbgrin:

5k...12 June...9:25GMT

Nice and early before it gets to warm. :wink:
Everybody has a plan until they get a punch in the face.

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Mat
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Re: 5k with Flatlander.12 June..9:25GMT.

Post by Mat » Fri Jun 04, 2010 1:34 pm

I obviously won't be on Rowpro, but I need to challenge my own 5k, and so may opt to do it on the same day, albeit a few hours earlier. It may help to know that a few others will be doing it later, and that by commiting here, I won't be tempted to chicken out :roll:
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JonathanA
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Re: 5k with Flatlander.12 June..9:25GMT.

Post by JonathanA » Wed Jun 09, 2010 11:11 am

Tempting as I'm not certain I have ever had a really good go at 5K :oops:. But I think I will have to have my row for the day complete by 8am BST, so Dad's taxi can depart on time for the usual Saturday fares!
JonathanA | more pedalling than pulling at the moment

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flatlander
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Re: 5k with Flatlander.12 June..9:25GMT.

Post by flatlander » Sat Jun 12, 2010 11:07 am

Thanks for the support Jason - Pleased with 14s reduction in PB.

Can't believe you can get under 17 with stiff legs..... ^O^

For some reason, my RowPro screen didn't clear at the start of the race. I had to upload my time from the logcard. Could you see me rowing?

Sorry everyone else, should have put this in a PM :oops:
40 years old, celebrating 5 years on the erg :-) 192cm 99kg
500m: 1:26.6 | Mile: 5:10.3 | 2K: 6:28.8 | 5K 17:07.9 | 30mins 8604 (8325r20) |10K: 34:46.0| Hour 16924 | Half Marathon: 1h 17:12.9 | Marathon: 2h 43:08.0

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stumpy
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Re: 5k with Flatlander.12 June..9:25GMT.

Post by stumpy » Sat Jun 12, 2010 12:15 pm

Yep you were on my screen Andrew at least you were at the start it all went a bit fuzzy later my eyes not the screen :wink:
90 kgs. 6'3" 65 years old and proud to be a Free Spirit
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