30min RowPro.18:30GMT.27 JULY

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hewitt
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30min RowPro.18:30GMT.27 JULY

Post by hewitt »

30min stretch today the 27th july.18:30 GMT.
Come on Free Spirits,you know you want to join in. :fsbgrin:
Everybody has a plan until they get a punch in the face.

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hewitt
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Re: 30min RowPro.18:30GMT.27 JULY

Post by hewitt »

7 People onboard so far,but no Free spirits yet. :(
Everybody has a plan until they get a punch in the face.

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hewitt
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Re: 30min RowPro.18:30GMT.27 JULY

Post by hewitt »

Very healthy crowd last night.

1 Stewart Wyllie 30:00.0 8,380m 1:47.4
2 Jason Hewitt 30:00.0 8,339m 1:47.9 :fsbgrin:
3 Lee Winslow 30:00.0 8,159m 1:50.3
4 Jonny Lear 30:00.0 8,082m 1:51.4 :fsbgrin:
5 Barry Turner 30:00.0 7,777m 1:55.7
6 Jonathan Turns 30:00.0 7,619m 1:58.1
7 Bruce Williams 30:00.0 7,555m 1:59.1
8 Les Whitaker 30:00.0 7,204m 2:04.9
9 Gabi Krause 30:00.0 7,116m 2:06.5
10 Gene Kelley 30:00.0 6,986m 2:08.8
11 Evaluation User 30:00.0 6,915m 2:10.2
12 Ann Francis 30:00.0 6,889m 2:10.6

good to see my mate Jonny Lear back training again.
I tried to do the 30min at r23 but had to up the rate to r26 in the last 10min. :oops: Tired legs from yesterdays r20,11k.
Everybody has a plan until they get a punch in the face.

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strider77
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Re: 30min RowPro.18:30GMT.27 JULY

Post by strider77 »

Thanks for posting this Jason and great to see Jonny erging again :D
[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
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Jonny L
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Re: 30min RowPro.18:30GMT.27 JULY

Post by Jonny L »

Thanks for the comments Alan & Jason,
Just started on the erg again and naively thought I could just step back in pretty much where I left off. Some tough sessions ahead I think before I'm back to where I was in the Spring .... :roll:
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strider77
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Re: 30min RowPro.18:30GMT.27 JULY

Post by strider77 »

Jonny wrote :-
Thanks for the comments Alan & Jason,
Just started on the erg again and naively thought I could just step back in pretty much where I left off. Some tough sessions ahead I think before I'm back to where I was in the Spring ...
Come on Jonny we need someone to give that erg king Jason a run for his money-and you have to beat me in the Nonatlhon this year remember :twisted:
[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
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Jonny L
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Re: 30min RowPro.18:30GMT.27 JULY

Post by Jonny L »

The chase has begun ... very :twisted:
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hewitt
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Re: 30min RowPro.18:30GMT.27 JULY

Post by hewitt »

Jonny L wrote:The chase has begun ... very :twisted:
I like healthy competition. :twisted:
Everybody has a plan until they get a punch in the face.

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