30min stretch today the 27th july.18:30 GMT.
Come on Free Spirits,you know you want to join in.
30min RowPro.18:30GMT.27 JULY
Moderator: The forum police - (nee naw)
- hewitt
- Super Dedicated and Truly Free Spirit
- Posts: 3659
- Joined: Sun Jul 06, 2008 10:16 am
- Location: Wigan
30min RowPro.18:30GMT.27 JULY
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.
- hewitt
- Super Dedicated and Truly Free Spirit
- Posts: 3659
- Joined: Sun Jul 06, 2008 10:16 am
- Location: Wigan
Re: 30min RowPro.18:30GMT.27 JULY
7 People onboard so far,but no Free spirits yet.
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.
- hewitt
- Super Dedicated and Truly Free Spirit
- Posts: 3659
- Joined: Sun Jul 06, 2008 10:16 am
- Location: Wigan
Re: 30min RowPro.18:30GMT.27 JULY
Very healthy crowd last night.
1 Stewart Wyllie 30:00.0 8,380m 1:47.4
2 Jason Hewitt 30:00.0 8,339m 1:47.9
3 Lee Winslow 30:00.0 8,159m 1:50.3
4 Jonny Lear 30:00.0 8,082m 1:51.4
5 Barry Turner 30:00.0 7,777m 1:55.7
6 Jonathan Turns 30:00.0 7,619m 1:58.1
7 Bruce Williams 30:00.0 7,555m 1:59.1
8 Les Whitaker 30:00.0 7,204m 2:04.9
9 Gabi Krause 30:00.0 7,116m 2:06.5
10 Gene Kelley 30:00.0 6,986m 2:08.8
11 Evaluation User 30:00.0 6,915m 2:10.2
12 Ann Francis 30:00.0 6,889m 2:10.6
good to see my mate Jonny Lear back training again.
I tried to do the 30min at r23 but had to up the rate to r26 in the last 10min. Tired legs from yesterdays r20,11k.
1 Stewart Wyllie 30:00.0 8,380m 1:47.4
2 Jason Hewitt 30:00.0 8,339m 1:47.9
3 Lee Winslow 30:00.0 8,159m 1:50.3
4 Jonny Lear 30:00.0 8,082m 1:51.4
5 Barry Turner 30:00.0 7,777m 1:55.7
6 Jonathan Turns 30:00.0 7,619m 1:58.1
7 Bruce Williams 30:00.0 7,555m 1:59.1
8 Les Whitaker 30:00.0 7,204m 2:04.9
9 Gabi Krause 30:00.0 7,116m 2:06.5
10 Gene Kelley 30:00.0 6,986m 2:08.8
11 Evaluation User 30:00.0 6,915m 2:10.2
12 Ann Francis 30:00.0 6,889m 2:10.6
good to see my mate Jonny Lear back training again.
I tried to do the 30min at r23 but had to up the rate to r26 in the last 10min. Tired legs from yesterdays r20,11k.
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.
- strider77
- Free Spirit forever
- Posts: 6157
- Joined: Wed Dec 19, 2007 1:43 pm
- I row on...: Model D with PM5
- Location: Near Brighton
Re: 30min RowPro.18:30GMT.27 JULY
Thanks for posting this Jason and great to see Jonny erging again
[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
- Jonny L
- Rower and forum addict...
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- Location: Manorbier, Pembrokeshire
Re: 30min RowPro.18:30GMT.27 JULY
Thanks for the comments Alan & Jason,
Just started on the erg again and naively thought I could just step back in pretty much where I left off. Some tough sessions ahead I think before I'm back to where I was in the Spring ....
Jonny
Just started on the erg again and naively thought I could just step back in pretty much where I left off. Some tough sessions ahead I think before I'm back to where I was in the Spring ....
Jonny
54, 6'4", 95kg
- strider77
- Free Spirit forever
- Posts: 6157
- Joined: Wed Dec 19, 2007 1:43 pm
- I row on...: Model D with PM5
- Location: Near Brighton
Re: 30min RowPro.18:30GMT.27 JULY
Jonny wrote :-
Come on Jonny we need someone to give that erg king Jason a run for his money-and you have to beat me in the Nonatlhon this year rememberThanks for the comments Alan & Jason,
Just started on the erg again and naively thought I could just step back in pretty much where I left off. Some tough sessions ahead I think before I'm back to where I was in the Spring ...
[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
- hewitt
- Super Dedicated and Truly Free Spirit
- Posts: 3659
- Joined: Sun Jul 06, 2008 10:16 am
- Location: Wigan
Re: 30min RowPro.18:30GMT.27 JULY
I like healthy competition.Jonny L wrote:The chase has begun ... very
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.