10k.15:00GMT.TODAY.14 JUNE.

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hewitt
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10k.15:00GMT.TODAY.14 JUNE.

Post by hewitt »

There is a 10k at 15:00GMT if anyone is interested.There are still 10 places left. :fsbgrin:
Get some extra meters in,why not. :D
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kingy2
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Re: 10k.15:00GMT.TODAY.14 JUNE.

Post by kingy2 »

Bah! already done 30mins today so doubt I'll make it, have a good one.
45 5'8(172.7cm) 163lbs (74 Kg): Targets for May, sub 41min 10K, sub 20min 5K
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hewitt
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Re: 10k.15:00GMT.TODAY.14 JUNE.

Post by hewitt »

Only 6 Places left. :fsbgrin:
Come on people. :fsbgrin:
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stumpy
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Re: 10k.15:00GMT.TODAY.14 JUNE.

Post by stumpy »

OK I'm in
I need to do a recovery row from yesterdays L4 recovery row :lol: At least with all you fast guys you will be so far ahead as not to be a temptation Jason you could always join me only you could try rating 14 or 16 it will do you good matey will power training you can get revenge on the others next time :twisted:
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hewitt
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Re: 10k.15:00GMT.TODAY.14 JUNE.

Post by hewitt »

1 Alexander Wichers 34:58.9 10,000m 01:44.9
2 Jason Hewitt 35:46.1 10,000m 01:47.3 :fsbgrin:
3 Larry Tait 35:49.8 10,000m 01:47.5
4 Vincent Brunning 36:09.9 10,000m 01:48.5
5 Raoul Wiart 37:09.2 10,000m 01:51.5
6 Lee Winslow 37:10.0 10,000m 01:51.5
7 Dan Burpee 38:59.8 10,000m 01:57.0
8 Colin Bradley 41:47.2 10,000m 02:05.4 :fsbgrin:
9 John Rochford 41:49.8 10,000m 02:05.5
10 Steve Vousden 42:47.5 10,000m 02:08.4

It was a good race but we did loose a few along the way.Started with 15 rowers.As you can see i got carried away again and let the rowpro demons take over. :lol: should have been a recovery piece. #-o
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stumpy
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Re: 10k.15:00GMT.TODAY.14 JUNE.

Post by stumpy »

Its just to much of a temptation not to go race but 10+ secs off a PB ! that must of hurt =D> =D> =D>
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hewitt
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Re: 10k.15:00GMT.TODAY.14 JUNE.

Post by hewitt »

colin bradley wrote:Its just to much of a temptation not to go race but 10+ secs off a PB ! that must of hurt =D> =D> =D>
Actually Colin it was that warm yesterday that i just wanted to finish without passing out. :lol: I did not notice the time until i had finished #-o ,i just could not let Larry beat me. :twisted:
Everybody has a plan until they get a punch in the face.

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