Hi all,
I have set up 4 rows of 5 minutes, with 5 minutes rest, for tomorrow. Starting at 11:45 British Summer time.
Thomas and myself are in.
Remember that the beauty of timed intervals is that you all finish at the same time, no matter what the pace!!
4x5min/5R - Wed 27th 11:45 BST(10:45GMT)
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4x5min/5R - Wed 27th 11:45 BST(10:45GMT)
Wolfie
Age 59 Height 6'4" Weight 93k
Age 59 Height 6'4" Weight 93k
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Re: 4x5min/5R - Wed 27th 11:45 BST(10:45GMT)
I will try and join,im just waiting for a delivery from Argos.
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.
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Re: 4x5min/5R - Wed 27th 11:45 BST(10:45GMT) COMPLETED
Good session this one.
Myself, Jason, Thomas and Oz from sub7 participated.
Jason demonstrated his cracking form
Myself and Oz were evenly matched and pushed each other along well.
Thomas came in well under target, and I suspect will be well chuffed at completing the 4 legs.
Myself, Jason, Thomas and Oz from sub7 participated.
Jason demonstrated his cracking form
Myself and Oz were evenly matched and pushed each other along well.
Thomas came in well under target, and I suspect will be well chuffed at completing the 4 legs.
Wolfie
Age 59 Height 6'4" Weight 93k
Age 59 Height 6'4" Weight 93k
- hewitt
- Super Dedicated and Truly Free Spirit
- Posts: 3659
- Joined: Sun Jul 06, 2008 10:16 am
- Location: Wigan
Re: 4x5min/5R - Wed 27th 11:45 BST(10:45GMT)
Great to be online with other Free Spirits.
It was a good session even though i had done 4x1ks yesterday.(should have been a recovery day,but hey what the heck. )
All good training for the rowpro session on Saturdays race.
Good to train with Steve,Thomas and OZ.
It was a good session even though i had done 4x1ks yesterday.(should have been a recovery day,but hey what the heck. )
All good training for the rowpro session on Saturdays race.
Good to train with Steve,Thomas and OZ.
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.
- Thomas W-P
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Re: 4x5min/5R - Wed 27th 11:45 BST(10:45GMT) COMPLETED
Don't you know it!!Wolfmiester wrote:Thomas came in well under target, and I suspect will be well chuffed at completing the 4 legs.