Rowpro 10k Sep 6, 19:00GMT COMPLETED

[badocter]

Need to do a hard 10k today and saw a 10k on rowpro with a few people registered in Oarbits, so I'm jumping in. See ya in a little less than 3 hours if anyone else cares for a go

[Wolfmiester]

Sorry Bill, Saturday night is for socialising ...

[badocter]

It was fun. Me and Jef Hutchby were really pushing each other and we both PB's. Ernie stayed with me for the first 5k and that helped as well and then he dropped back and watched the show.

My plan was to get sub-38 tonight with a 1:54 pace and Jef was planning for 1:52.5. By the half way point was feeling very strong and started winding it up to real Jef back in. the splits
dist pace SR
2000m 1:54.0 27
2000m 1:53.7 28
2000m 1:52.9 29
2000m 1:52.6 29
2000m 1:50.1 32

Average of 1:52.7 SR 29 for a 37:33.3, an improvement of almost 40 seconds. Jef kept winding his pace up too to keep his lead on me and finished with a PB as well of 37:22.5 for 1:52.1. Both very happy with that. Now to updatethe nonathlon and my pace targets

[Shang-Chi]

It was fun.

Average of 1:52.7 SR 29 for a 37:33.3, an improvement of almost 40 seconds.

Great job Bill. How does it feel to see the fruit of you sacrifices. =D>

[badocter]

It was fun.
Average of 1:52.7 SR 29 for a 37:33.3, an improvement of almost 40 seconds.

Great job Bill. How does it feel to see the fruit of you sacrifices. =D>

Thanks Mikkel. It feels bloody great except for that little pain thing during the race

[Anthony Webb]

Very nice 10k there Bill

[kirbyt]

Nice job, Bill. Now your 10k matches that strong 30 minutes in your time sig.

[Spikeola]

Very, very nice work there Bill =D> A fantastic LUMP to take off your old PB too, well done

[kingy2]

Wow, respect Bill, Thats a great session =D> =D> =D>

[Wolfmiester]

Nice one Bill, 40 seconds =D> =D>
3 cheers for Row Pro as well!

[strider77]

Fantastic PB Bill, that is a massive improvement and as Kirby says in line with your 5k and 30 mins PBs, nothing soft about any of these =D>