Rowpro 10k Sat June 7, 18:30 GMT -- COMPLETED

If you are planning a RowPro session or want to get one going, post here.

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badocter
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I row on...: Model D with PM3
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Rowpro 10k Sat June 7, 18:30 GMT -- COMPLETED

Post by badocter »

I have set up a 10k on Rowpro for 18:30 GMT/19:30 BST . I had a lifting session this morning and am planning to do the 10k as a steady session, but plans always seem to take some turn on these things so I make no guarantees. :twisted:
As usual, all are welcome and the more the better. [-o<
MHw 48, 6'2" (1.88m), 228# (103 kg)
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badocter
Dedicated and True Free Spirit
Posts: 1923
Joined: Sat Nov 17, 2007 5:03 pm
I row on...: Model D with PM3
Location: Beaumont, Texas

Re: Rowpro 10k Sat June 7, 18:30 GMT -- COMPLETED

Post by badocter »

Session was good. In attendence were myself, Andrew Mudge (who left us all in the dust, but then lost the connection, so I don't know exactly how his sesssion ended), Frank Knight, and Wilbert de Jong.
Andrew ???
Wilbert 37:52.1
Frank 39.17.6
Bill 39.31.4
I went out way too fast (1:55 #-o ) given I had already done a 1 hour lifting session in the morning, was running around with my kids in the afternoon, and it was hotter than its been in a while (I know...excuses excuses :roll: ) -- by 5k in I was paying the price and blew up to 2:00-2:03 for the rest. :~c

It was a real boost having the others there -- I would have handled down for sure without them :-D Even though my time did not meet my expectation, it was still a solid workout and moving things in the right direction. :wink:
MHw 48, 6'2" (1.88m), 228# (103 kg)
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