what training have free spirits been doing today?
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Re: what training have free spirits been doing today?
Tako, Congratulations on your sub 7 2k .
Max
Male, 53yrs, 83kg, 181cm
Male, 53yrs, 83kg, 181cm
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Re: what training have free spirits been doing today?
Thanks Jon and Max! Hopefully more like that to come.
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Re: what training have free spirits been doing today?
50k - you lunatic (congrats though!!)
60 yrs old, 82kg, 5' 10"
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
43Mm metres rowed. Re-setting the bar much lower now. Getting too old and brittle for this malarky
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Re: what training have free spirits been doing today?
Well done Tako . I wonder if that means you are half way to full insanity!
Max
Male, 53yrs, 83kg, 181cm
Male, 53yrs, 83kg, 181cm
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Re: what training have free spirits been doing today?
Yes, correct Max! The 100k is a still a target
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Re: what training have free spirits been doing today?
After reaching the 7k a day again and doing the C2CTC and cool down I noticed the nice score in the log book today
A great weekend to all of you and remember to do the C2CTC!!! All entries count!
A great weekend to all of you and remember to do the C2CTC!!! All entries count!
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Re: what training have free spirits been doing today?
That's got to be worth a 4321m warm-up row, surely.
57 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
- Shang-Chi
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Re: what training have free spirits been doing today?
Hi everyone.
I’m back, always wanted to say that !
I just bought a Dynamic rower. So I will be rowing a little. I will not be say much in here or log a lot.After assembling and testing the machine I did my first row today. an interval row 0:30/1:00r...10, time 5:00, pace 1:43.5, 40 s/m just to boost my body ! Best pace in the end: 1:30.3
I’m back, always wanted to say that !
I just bought a Dynamic rower. So I will be rowing a little. I will not be say much in here or log a lot.After assembling and testing the machine I did my first row today. an interval row 0:30/1:00r...10, time 5:00, pace 1:43.5, 40 s/m just to boost my body ! Best pace in the end: 1:30.3
- Shang-Chi
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Re: what training have free spirits been doing today?
v0:30/1:00r...10 row
1,521 METERS, 5:00.0 TIME, 1:38.6 PACE, 124 CALORIES, Rest Distance 196m, Rest Time 9:00.0, Overall Distance 1,717m Overall Time 14:00.0, Average Watts 365, Calories Per Hour 1555, Stroke Rate 39, Stroke Count 205, Drag Factor 137
0:30.0 156m 1:36.1 394 1654 42
r: 1:00 23m
0:30.0 157m 1:35.5 401 1681 40
r: 1:00 23m
0:30.0 158m 1:34.9 409 1707 40
r: 1:00 23m
0:30.0 160m 1:33.7 425 1761 42
r: 1:00 20m
0:30.0 154m 1:37.4 379 1603 40
r: 1:00 19m
0:30.0 135m 1:51.1 255 1178 36
r: 1:00 15m
0:30.0 142m 1:45.6 297 1321 36
r: 1:00 15m
0:30.0 150m 1:40.0 350 1504 40
r: 1:00 23m
0:30.0 146m 1:42.7 323 1410 38
r: 1:00 17m
0:30.0 163m 1:32.0 449 1845 44
Really weak at the end, but much better than yesterday !
1,521 METERS, 5:00.0 TIME, 1:38.6 PACE, 124 CALORIES, Rest Distance 196m, Rest Time 9:00.0, Overall Distance 1,717m Overall Time 14:00.0, Average Watts 365, Calories Per Hour 1555, Stroke Rate 39, Stroke Count 205, Drag Factor 137
0:30.0 156m 1:36.1 394 1654 42
r: 1:00 23m
0:30.0 157m 1:35.5 401 1681 40
r: 1:00 23m
0:30.0 158m 1:34.9 409 1707 40
r: 1:00 23m
0:30.0 160m 1:33.7 425 1761 42
r: 1:00 20m
0:30.0 154m 1:37.4 379 1603 40
r: 1:00 19m
0:30.0 135m 1:51.1 255 1178 36
r: 1:00 15m
0:30.0 142m 1:45.6 297 1321 36
r: 1:00 15m
0:30.0 150m 1:40.0 350 1504 40
r: 1:00 23m
0:30.0 146m 1:42.7 323 1410 38
r: 1:00 17m
0:30.0 163m 1:32.0 449 1845 44
Really weak at the end, but much better than yesterday !
- Shang-Chi
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Re: what training have free spirits been doing today?
Intervaltraining 100m/2r...5
Time Meters Pace/Watts, Cal/Hr, S/M
1:22.1 500m 1:22.0 632 2476 51
0:15.4 100m 1:17.0 767 2938 59 (SB)
r: 2:00 26m
0:16.3 100m 1:21.5 647 2525 52
r: 2:00 21m
0:16.7 100m 1:23.5 601 2369 50
r: 2:00 23m
0:17.3 100m 1:26.4 541 2161 45
r: 2:00 22m
0:16.5 100m 1:22.5 623 2445 51
Time Meters Pace/Watts, Cal/Hr, S/M
1:22.1 500m 1:22.0 632 2476 51
0:15.4 100m 1:17.0 767 2938 59 (SB)
r: 2:00 26m
0:16.3 100m 1:21.5 647 2525 52
r: 2:00 21m
0:16.7 100m 1:23.5 601 2369 50
r: 2:00 23m
0:17.3 100m 1:26.4 541 2161 45
r: 2:00 22m
0:16.5 100m 1:22.5 623 2445 51
- Shang-Chi
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Re: what training have free spirits been doing today?
Interval
Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,150m 1:55.6 226 1078 29
1:00.0 251m 1:59.5 205 1005 33
r: 1:00 13m
2:00.0 526m 1:54.0 236 1111 30
r: 2:00 16m
3:00.0 786m 1:54.5 233 1102 28
r: 3:00 17m
4:00.0 1,009m 1:58.9 208 1016 27
r: 4:00 16m
3:00.0 757m 1:58.8 208 1016 30
r: 3:00 19m
2:00.0 521m 1:55.1 229 1088 29
r: 2:00 19m
1:00.0 301m 1:39.6 354 1516 40
r: 1:00 21m
r121m
Lovely training with a okay ending.
Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,150m 1:55.6 226 1078 29
1:00.0 251m 1:59.5 205 1005 33
r: 1:00 13m
2:00.0 526m 1:54.0 236 1111 30
r: 2:00 16m
3:00.0 786m 1:54.5 233 1102 28
r: 3:00 17m
4:00.0 1,009m 1:58.9 208 1016 27
r: 4:00 16m
3:00.0 757m 1:58.8 208 1016 30
r: 3:00 19m
2:00.0 521m 1:55.1 229 1088 29
r: 2:00 19m
1:00.0 301m 1:39.6 354 1516 40
r: 1:00 21m
r121m
Lovely training with a okay ending.
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Re: what training have free spirits been doing today?
Hello Mikkel, That is an impressive amount of power! Hope you planning on joining in the CTC.
Max
Male, 53yrs, 83kg, 181cm
Male, 53yrs, 83kg, 181cm
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Re: what training have free spirits been doing today?
Thanks, yes lots of power but still no staminaMaxMacLaren1 wrote: ↑Tue Aug 20, 2019 8:31 pm Hello Mikkel, That is an impressive amount of power! Hope you planning on joining in the CTC.
- Shang-Chi
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Re: what training have free spirits been doing today?
Very little training today. Just relaxed meters.
- Shang-Chi
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Re: what training have free spirits been doing today?
Just 3000 meters in low pace. Lost some weight since I started !
- Shang-Chi
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Re: what training have free spirits been doing today?
A wild first 500 meters in pace 1:30.2 ! No warm up and no preparation, and the first clean 500 in 4 years
Last edited by Shang-Chi on Tue Aug 27, 2019 4:45 pm, edited 1 time in total.
- Shang-Chi
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Re: what training have free spirits been doing today?
Just 100m again in 15.3 seconds !
Splits
Time Meters Pace Watts Cal/Hr S/M
0:15.3 100m 1:16.5 782 2990 55
Splits
Time Meters Pace Watts Cal/Hr S/M
0:15.3 100m 1:16.5 782 2990 55
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Re: what training have free spirits been doing today?
30 mins steady, 1:56.4/500, 22 spm.
186cm/c. 86kg
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Re: what training have free spirits been doing today?
Shang-Chi -- Those are some very nice rows for a 1st week back!
David -- looks like a nice steady row!
==========
I hesitate to even post my rows this week. I've been suffering recurring, acute back pain that has kept me off the rower for some time. I am starting to add workouts, but I intend to keep the intensity low for at least 12 weeks to build up some basic endurance.
Fri - UT2 (2x10) r2' R20, AHR 106, 2:50/500m
Mon - UT2 (2x11) r2' R20, AHR 109, 2:50
Wed - UT2 (2x12) r2' R20, AHR 108, 2:51
Pretty embarrassing... but you have to start somewhere.
Cheers,
zoot
David -- looks like a nice steady row!
==========
I hesitate to even post my rows this week. I've been suffering recurring, acute back pain that has kept me off the rower for some time. I am starting to add workouts, but I intend to keep the intensity low for at least 12 weeks to build up some basic endurance.
Fri - UT2 (2x10) r2' R20, AHR 106, 2:50/500m
Mon - UT2 (2x11) r2' R20, AHR 109, 2:50
Wed - UT2 (2x12) r2' R20, AHR 108, 2:51
Pretty embarrassing... but you have to start somewhere.
Cheers,
zoot
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Re: what training have free spirits been doing today?
Just 5000 m in pace 2:06,6 DF 145
Thanks zootMutant !
Thanks zootMutant !
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Re: what training have free spirits been doing today?
Hi zoot,
Instead of calling it embarrassing you should see it as a good thing, as we can keep an eye on you, so you don’t go too hard too early
Good luck with getting back into shape!
Take it easy!
Instead of calling it embarrassing you should see it as a good thing, as we can keep an eye on you, so you don’t go too hard too early
Good luck with getting back into shape!
Take it easy!
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Re: what training have free spirits been doing today?
Thanks zoot you have probably saved me a lot of heart ache and pain. I will follow your lead when I get back on the erg because I would have tried to go too fast too soon!
Max
Male, 53yrs, 83kg, 181cm
Male, 53yrs, 83kg, 181cm
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Re: what training have free spirits been doing today?
PP Week 1
5x1500 m (5R)
1) 1.44.8 / 27 spm
2) 1.44.7 / 27 spm
3) 1.44.7 / 28 spm
4) 1.44.6 / 28 spm
5) 1.42.9 / 29 spm
1.44.3 av
5x1500 m (5R)
1) 1.44.8 / 27 spm
2) 1.44.7 / 27 spm
3) 1.44.7 / 28 spm
4) 1.44.6 / 28 spm
5) 1.42.9 / 29 spm
1.44.3 av
186cm/c. 86kg
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Re: what training have free spirits been doing today?
10k steady at 1.55.7 / 23 spm
Took first 2k easy at c. 2.00/500 then tried to shoot for a 1.55 odd av.
Took first 2k easy at c. 2.00/500 then tried to shoot for a 1.55 odd av.
186cm/c. 86kg