Page 320 of 371
Re: what training have free spirits been doing today?
Posted: Mon Aug 27, 2018 2:40 pm
by Tako
Thanks Dave and Peter!
If I would have gone for a 2:12ish pace I probably would have HDed somewhere in the middle
Well, I have hopefully many years left where I could improve my time, but not sure I will feel the desire though
Re: what training have free spirits been doing today?
Posted: Thu Sep 06, 2018 9:24 am
by Caratacus
Have not done anything recently so thought I'd get back into it with an 8k rate ladder
Re: what training have free spirits been doing today?
Posted: Mon Sep 10, 2018 10:44 am
by Caratacus
5x2k rate ladder. Probably started too slowly as I had WAY too much energy left in the final rep
Re: what training have free spirits been doing today?
Posted: Mon Sep 10, 2018 4:35 pm
by MaxMacLaren1
Caratacus wrote: ↑Mon Sep 10, 2018 10:44 am
5x2k rate ladder. Probably started too slowly as I had WAY too much energy left in the final rep
Felton, That last 2k is impressive, and quite a bit faster than your SB?
Re: what training have free spirits been doing today?
Posted: Mon Sep 10, 2018 4:58 pm
by Caratacus
MaxMacLaren1 wrote:Felton, That last 2k is impressive, and quite a bit faster than your SB?
Just don't think I've updated my table; did a 6:58.6 in July
Re: what training have free spirits been doing today?
Posted: Tue Sep 11, 2018 9:21 am
by Caratacus
Hurty hurty
Re: what training have free spirits been doing today?
Posted: Thu Sep 13, 2018 1:45 pm
by Caratacus
30 mins today, varying rates
Re: what training have free spirits been doing today?
Posted: Thu Sep 13, 2018 5:00 pm
by Claudius
Hello,
the Nonathlon motivates me to do another ranking piece: today 6k unrestricted all-out-effort, hit hfmax 180/min in the final sprint
...a pb
Re: what training have free spirits been doing today?
Posted: Thu Sep 13, 2018 5:22 pm
by Tako
Nice!!! Congrats!
Re: what training have free spirits been doing today?
Posted: Mon Sep 17, 2018 6:21 pm
by MaxMacLaren1
Claudius, Well done on your PB!
Felton, You should post your last row on the OCD thread, amazing up / down ladder!
Re: what training have free spirits been doing today?
Posted: Tue Sep 18, 2018 8:08 am
by Claudius
Thanks Tako and Max !,
and the next ranking piece which had to be optimized: 500m
The attachment 500m.JPG is no longer available
and tried this...but HDing...cant belief that one 500m piece could be that exhausting !
- 500m.JPG (38.25 KiB) Viewed 2925 times
but in the evening did a regenration row...as usual with "number-gaming" - a bit ocd style
also congrats to Felton on his ocd- game !
- 500m PP HDing.JPG (45.25 KiB) Viewed 2925 times
Re: what training have free spirits been doing today?
Posted: Sun Sep 23, 2018 3:46 pm
by MaxMacLaren1
This is the 5th time in September that I've tried to beat my best 30r20 distance which was set in May. Improvement of 23m to 7,874m @1:54.3
- 20180923_173616.png (42.67 KiB) Viewed 2896 times
Re: what training have free spirits been doing today?
Posted: Thu Sep 27, 2018 3:39 pm
by Caratacus
Strong effort Max
Another mixed bag 10k from me today: sweaty
Re: what training have free spirits been doing today?
Posted: Thu Sep 27, 2018 5:46 pm
by paulgould
Easing into a comeback so thought I might get a bit motivated by recording my training - it's not going to be anything close to the type of stuff Felton and Max are doing, but it's a start.
Tue :
15 mins - 3280m DF 300 SPM 22.5 strapless(s/s)
swim 2km
Wed:
15 mins - 3314m DF 300 SPM 23.5 S/S
swim 2km
15 mins - 3331m DF 300 SPM 24 S/S
Thur:
5000m 22:20.7 DF 300 SPM 24.5 S/S
swim 2km
5000m 21:56.6 DF 300 SPM 24 S/S
Paul G
Re: what training have free spirits been doing today?
Posted: Wed Oct 03, 2018 10:28 am
by Caratacus
Thought I'd have a crack at the 30r20 today, not a session I've done too many times. Probably started a little too enthusiastically but settled into a decent rhythm after I realised that 8k was out of the question
SB.
Re: what training have free spirits been doing today?
Posted: Fri Jan 18, 2019 10:37 am
by Caratacus
Close but no cigar
Re: what training have free spirits been doing today?
Posted: Sun Jan 20, 2019 5:43 pm
by MaxMacLaren1
Caratacus wrote: ↑Fri Jan 18, 2019 10:37 am
Close but no cigar
Very close! And nice practise for this month's CTC
.
Re: what training have free spirits been doing today?
Posted: Fri Feb 08, 2019 1:49 pm
by MSI_11
Hi, did 6x500m/2min and first time managed to do it under avg 2min/500m (just
) , very happy about that
Re: what training have free spirits been doing today?
Posted: Sat Feb 09, 2019 10:46 am
by Ian Bee
Very well done Marta
Re: what training have free spirits been doing today?
Posted: Sat Feb 09, 2019 11:15 am
by Tako
Re: what training have free spirits been doing today?
Posted: Sat Feb 09, 2019 11:27 am
by MSI_11
Thx Tako and Ian
Re: what training have free spirits been doing today?
Posted: Fri Feb 15, 2019 11:07 am
by Caratacus
Steady state with a sprint finish
Re: what training have free spirits been doing today?
Posted: Fri Feb 15, 2019 2:11 pm
by LilyG
Just did 27k in 1:54:08 - pretty pleased with that. Feeling a bit more confident that i'll complete the 50k in under 3:50 now
However, aim number one is to finish it!
Re: what training have free spirits been doing today?
Posted: Sat Feb 16, 2019 5:51 pm
by MaxMacLaren1
Caratacus wrote: ↑Fri Feb 15, 2019 11:07 am
Steady state with a sprint finish
Very nice rowing!
LilyG wrote: ↑Fri Feb 15, 2019 2:11 pm
Just did 27k in 1:54:08 - pretty pleased with that.
I'm not surprised that's fantastic
. To help my Meta-nonathlon score I need to do a HM @1.56 but I've been putting it off. Might not get a chance this month but you've inspired me to try soon. Given your fantastic form you should try some of the longer ranking distances so you can rank them
.
Re: what training have free spirits been doing today?
Posted: Sat Feb 23, 2019 10:23 am
by MSI_11
Big improvement for me today
very happy with an outcome