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Re: what training have free spirits been doing today?

Posted: Mon Aug 27, 2018 2:40 pm
by Tako
Thanks Dave and Peter!

If I would have gone for a 2:12ish pace I probably would have HDed somewhere in the middle :-)
Well, I have hopefully many years left where I could improve my time, but not sure I will feel the desire though :-)

Re: what training have free spirits been doing today?

Posted: Thu Sep 06, 2018 9:24 am
by Caratacus
Have not done anything recently so thought I'd get back into it with an 8k rate ladder
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Re: what training have free spirits been doing today?

Posted: Mon Sep 10, 2018 10:44 am
by Caratacus
5x2k rate ladder. Probably started too slowly as I had WAY too much energy left in the final rep Image
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Re: what training have free spirits been doing today?

Posted: Mon Sep 10, 2018 4:35 pm
by MaxMacLaren1
Caratacus wrote: Mon Sep 10, 2018 10:44 am 5x2k rate ladder. Probably started too slowly as I had WAY too much energy left in the final rep Image
Felton, That last 2k is impressive, and quite a bit faster than your SB?

Re: what training have free spirits been doing today?

Posted: Mon Sep 10, 2018 4:58 pm
by Caratacus
MaxMacLaren1 wrote:Felton, That last 2k is impressive, and quite a bit faster than your SB?
Just don't think I've updated my table; did a 6:58.6 in July Image

Re: what training have free spirits been doing today?

Posted: Tue Sep 11, 2018 9:21 am
by Caratacus
Hurty hurty Image
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Re: what training have free spirits been doing today?

Posted: Thu Sep 13, 2018 1:45 pm
by Caratacus
30 mins today, varying rates
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Re: what training have free spirits been doing today?

Posted: Thu Sep 13, 2018 5:00 pm
by Claudius
Hello,

the Nonathlon motivates me to do another ranking piece: today 6k unrestricted all-out-effort, hit hfmax 180/min in the final sprint :twisted: ...a pb :wink:

Re: what training have free spirits been doing today?

Posted: Thu Sep 13, 2018 5:22 pm
by Tako
Nice!!! Congrats!

Re: what training have free spirits been doing today?

Posted: Mon Sep 17, 2018 6:21 pm
by MaxMacLaren1
Claudius, Well done on your PB!
Felton, You should post your last row on the OCD thread, amazing up / down ladder!

Re: what training have free spirits been doing today?

Posted: Tue Sep 18, 2018 8:08 am
by Claudius
Thanks Tako and Max !,

and the next ranking piece which had to be optimized: 500m
The attachment 500m.JPG is no longer available
and tried this...but HDing...cant belief that one 500m piece could be that exhausting !
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but in the evening did a regenration row...as usual with "number-gaming" - a bit ocd style ;-) also congrats to Felton on his ocd- game !
500m PP HDing.JPG
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Re: what training have free spirits been doing today?

Posted: Sun Sep 23, 2018 3:46 pm
by MaxMacLaren1
This is the 5th time in September that I've tried to beat my best 30r20 distance which was set in May. Improvement of 23m to 7,874m @1:54.3 :D
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Re: what training have free spirits been doing today?

Posted: Thu Sep 27, 2018 3:39 pm
by Caratacus
Strong effort Max Image
Another mixed bag 10k from me today: sweaty
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Re: what training have free spirits been doing today?

Posted: Thu Sep 27, 2018 5:46 pm
by paulgould
Easing into a comeback so thought I might get a bit motivated by recording my training - it's not going to be anything close to the type of stuff Felton and Max are doing, but it's a start.

Tue :
15 mins - 3280m DF 300 SPM 22.5 strapless(s/s)
swim 2km

Wed:
15 mins - 3314m DF 300 SPM 23.5 S/S
swim 2km
15 mins - 3331m DF 300 SPM 24 S/S

Thur:
5000m 22:20.7 DF 300 SPM 24.5 S/S
swim 2km
5000m 21:56.6 DF 300 SPM 24 S/S

Paul G

Re: what training have free spirits been doing today?

Posted: Wed Oct 03, 2018 10:28 am
by Caratacus
Thought I'd have a crack at the 30r20 today, not a session I've done too many times. Probably started a little too enthusiastically but settled into a decent rhythm after I realised that 8k was out of the question Image SB.
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Re: what training have free spirits been doing today?

Posted: Fri Jan 18, 2019 10:37 am
by Caratacus
Close but no cigar

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Re: what training have free spirits been doing today?

Posted: Sun Jan 20, 2019 5:43 pm
by MaxMacLaren1
Caratacus wrote: Fri Jan 18, 2019 10:37 am Close but no cigar
Very close! And nice practise for this month's CTC :wink:.

Re: what training have free spirits been doing today?

Posted: Fri Feb 08, 2019 1:49 pm
by MSI_11
Hi, did 6x500m/2min and first time managed to do it under avg 2min/500m (just 😜) , very happy about that 😁

Re: what training have free spirits been doing today?

Posted: Sat Feb 09, 2019 10:46 am
by Ian Bee
Very well done Marta 👌🤗

Re: what training have free spirits been doing today?

Posted: Sat Feb 09, 2019 11:15 am
by Tako
Congratulations Marta!!

Re: what training have free spirits been doing today?

Posted: Sat Feb 09, 2019 11:27 am
by MSI_11
Thx Tako and Ian 👍

Re: what training have free spirits been doing today?

Posted: Fri Feb 15, 2019 11:07 am
by Caratacus
Steady state with a sprint finish Image

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Re: what training have free spirits been doing today?

Posted: Fri Feb 15, 2019 2:11 pm
by LilyG
Just did 27k in 1:54:08 - pretty pleased with that. Feeling a bit more confident that i'll complete the 50k in under 3:50 now :) However, aim number one is to finish it!

Re: what training have free spirits been doing today?

Posted: Sat Feb 16, 2019 5:51 pm
by MaxMacLaren1
Caratacus wrote: Fri Feb 15, 2019 11:07 am Steady state with a sprint finish Image
:lol: Very nice rowing!
LilyG wrote: Fri Feb 15, 2019 2:11 pm Just did 27k in 1:54:08 - pretty pleased with that.
I'm not surprised that's fantastic =D> =D> =D> . To help my Meta-nonathlon score I need to do a HM @1.56 but I've been putting it off. Might not get a chance this month but you've inspired me to try soon. Given your fantastic form you should try some of the longer ranking distances so you can rank them :wink:.

Re: what training have free spirits been doing today?

Posted: Sat Feb 23, 2019 10:23 am
by MSI_11
Big improvement for me today 😁 very happy with an outcome 💪😜