2:16.5 @ 20spm for a 55 LW F - very impressive


Feel free to tell us a bit more about yourself on "the place to introduce yourself" thread (no obligation though

Plummy
The friendly virtual indoor rowing club
Moderator: The forum police - (nee naw)
It's always been a bit on the high side plummy, but not quite that high. I think typically I used to rate 30 or thereabouts over 5k/6k and 28 or thereabouts over longer distances up to a HM. When I did my 2:52 full marathon in April 2015 (which I still rate as my 'best ever' row), I averaged 26.5 SPM.
Thanks Paul