August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
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- Mat
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August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
Isenhurst Rowers - August challenge
This is in memory of Sean Tarling, who was one of our regular rowers, who sadly passed away in February and is sadly missed as part of our team.
100m/200m/300m/400m/500m/400m/300m/200m/100m all with 1 minute rest in between.
This is in memory of Sean Tarling, who was one of our regular rowers, who sadly passed away in February and is sadly missed as part of our team.
100m/200m/300m/400m/500m/400m/300m/200m/100m all with 1 minute rest in between.
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
- Mat
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
Woke up with a bit of a thick head this morning and figured this was the ideal way to blow away some cobwebs
Took the first two as a bit of "free pass" and just rated high and fast before settling in with a plan to stay under 1:40 for the remainder. Toughest intervals were the second 400 and 300m, but pleasantly surprised at the end to see how similar the respective splits were on the way up and back down again
Overall - 2500m, 8:03.4, 1:36.6, 34
Splits: 1:29.0, 1:32.7, 1:37.8, 1:38.5, 1:38.8, 1:38.3, 1:37.8, 1:33.0, 1:28.5
Good luck all - its a bit of a painful one
Took the first two as a bit of "free pass" and just rated high and fast before settling in with a plan to stay under 1:40 for the remainder. Toughest intervals were the second 400 and 300m, but pleasantly surprised at the end to see how similar the respective splits were on the way up and back down again
Overall - 2500m, 8:03.4, 1:36.6, 34
Splits: 1:29.0, 1:32.7, 1:37.8, 1:38.5, 1:38.8, 1:38.3, 1:37.8, 1:33.0, 1:28.5
Good luck all - its a bit of a painful one
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
I havent attempted any sprints since 2006 but I decided to have a go anyway, considering my usual Grandma plodding I suprised myself, I'll try it again in a few more weeks , I shall try and persuade my Pete to have a go too
25 million lifetime meters
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
Not on the C2 Forum! but looks like a repeat of the Mercian New Year Pyramid! Remember not liking it then!
Well done Carole, with only 11 heavy men last month you were unlucky to be left on the bank as all the regular ladies obliged! great early start!
Will leave it a few weeks to get my rating more respectable (that's my excuse!) Looking forward to making my metal mistress bonce in a few weeks!
- Iain
Well done Carole, with only 11 heavy men last month you were unlucky to be left on the bank as all the regular ladies obliged! great early start!
Will leave it a few weeks to get my rating more respectable (that's my excuse!) Looking forward to making my metal mistress bonce in a few weeks!
- Iain
55 year old Lwt (in ability and in weight) trying to develop a technique that doesn't cause hysterics and continue to row regularly.
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
2 boats on the water already! Well done to all those who have done it. Do we know who is entered as "Chicken King"? Seriously quick addition, if you are reading this, thanks for your contribution.
55 year old Lwt (in ability and in weight) trying to develop a technique that doesn't cause hysterics and continue to row regularly.
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
Thanks Iain but oh dear Im already chucked out onto the bank again, Im just not fast enough even though I gave it my absolute all that I couldIain wrote: ↑Mon Aug 02, 2021 8:21 am
Well done Carole, with only 11 heavy men last month you were unlucky to be left on the bank as all the regular ladies obliged! great early start!
Will leave it a few weeks to get my rating more respectable (that's my excuse!) Looking forward to making my metal mistress bonce in a few weeks!
- Iain
The Metal Mistress sounds terrifying lol lol
25 million lifetime meters
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
Too much information Iain - what happens in the Greenwood household should stay in the Greenwood household
Paul G
56, 1.74m , Sep '20 - 114 kg , currently - 98 kg
200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
One and only attempt, progressing, but would have been faster before Christmas. My current best 2k was last weekend, 7:51.2 at 1:57.8 as a guide to pacing this one.
Overall 9:33.7 av pace 1:54.7.
100 21.4 1:47.0
200 45.5 1:53.7
300 1:09.5 1:55.8
400 1:32.6 1:55.7
500 1:57.3 1:57.3
400 1:32.9 1:56.1
300 1:09.2 1:55.3
200 45.0 1:52.5
100 20.2 1:421.0
Overall 9:33.7 av pace 1:54.7.
100 21.4 1:47.0
200 45.5 1:53.7
300 1:09.5 1:55.8
400 1:32.6 1:55.7
500 1:57.3 1:57.3
400 1:32.9 1:56.1
300 1:09.2 1:55.3
200 45.0 1:52.5
100 20.2 1:421.0
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
Nice one Lesley. Great to see Alan (Strider) posting a time too
I finished what I thought was my quick work out for the day (<20min 5k) and then realised I might not get time for another pop at this
Turns out 5k is a good warm up
8:21.0 @ 1:40.2 as a 90% effort (to add to Leslie's note about pacing I reckon that is about 7-8 seconds quicker)
I finished what I thought was my quick work out for the day (<20min 5k) and then realised I might not get time for another pop at this
Turns out 5k is a good warm up
8:21.0 @ 1:40.2 as a 90% effort (to add to Leslie's note about pacing I reckon that is about 7-8 seconds quicker)
Wolfie
Age 59 Height 6'4" Weight 93k
Age 59 Height 6'4" Weight 93k
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
Yes, Good effort Lesley - I am in the same boat as you(figuratively) in that I have the frustration of not being able to get anywhere near what I used to do because of medical issues.
I had my one and only go at this one, adopting a very cautious approach, avoiding the high DF, high SPM effort that triggered off my ICD shock in December .
I just wanted to push hard enough that I would be fairly close in time to Erik, who has almost the identical health circumstances that I do.
I still battled around the 400-500-400 section averaging 1:47, and landed up with 8:42, not too far off Erik .
Paul G
I had my one and only go at this one, adopting a very cautious approach, avoiding the high DF, high SPM effort that triggered off my ICD shock in December .
I just wanted to push hard enough that I would be fairly close in time to Erik, who has almost the identical health circumstances that I do.
I still battled around the 400-500-400 section averaging 1:47, and landed up with 8:42, not too far off Erik .
Paul G
56, 1.74m , Sep '20 - 114 kg , currently - 98 kg
200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
- JonT
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
I intended to do this today, but even during my warm up I couldn't generate anything like the required rating and pace, so I decided against it and put in some gentle meters towards the Dog Days of Summer instead. I sense a mental block on the horizon
57 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
I love that bouncing image, Iain
Well done, Paul! Wouldn´t want to have that ICD bouncing... Personally my ICD burst paced during the 12x1´+1´ in February 2020 (I chose not to do any CTC attempt for a month or two back then). Anyways, I think we may both go faster this month, Paul.
Well done, Paul! Wouldn´t want to have that ICD bouncing... Personally my ICD burst paced during the 12x1´+1´ in February 2020 (I chose not to do any CTC attempt for a month or two back then). Anyways, I think we may both go faster this month, Paul.
Old enough to know better - young enough to do it anyway
- JonT
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August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
My one and only rule of rowing: no matter how bad it gets, do not HD!! Boy did I need that one today. Yesterday I decided against this session when I just didn't feel strong during bursts in the warm up. I had exactly the same feeling today, but decided it was "all in the mind" and decided to have an attempt anyway. It turns out that was a poor decision.
I was in trouble from the first 200m onwards and was ready to HD by the time I started the first 400m. HR was sky high, legs were really struggling, and I knew the worst was yet to come. But, remember the no-HD rule. I decided to finish even if I had to coast home. The rest of the intervals were all horrid and increasingly frantic and slow. But, I ended up with a time and will sit in Boat 1 until the usual suspects kick me out. I will not be doing this again.....ever!!! Truly, truly horrid.
I was in trouble from the first 200m onwards and was ready to HD by the time I started the first 400m. HR was sky high, legs were really struggling, and I knew the worst was yet to come. But, remember the no-HD rule. I decided to finish even if I had to coast home. The rest of the intervals were all horrid and increasingly frantic and slow. But, I ended up with a time and will sit in Boat 1 until the usual suspects kick me out. I will not be doing this again.....ever!!! Truly, truly horrid.
57 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
- Claudius
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
Well done finishers...wow there are some fast new Hwt results listed...do anybody know our new or old members ?
After a few days off, i decided to do this yesterday...no i do not like sprints...but i fun on the own special way...so it was not fun...and i wont do a 2nd go.
The splits:
After a few days off, i decided to do this yesterday...no i do not like sprints...but i fun on the own special way...so it was not fun...and i wont do a 2nd go.
The splits:
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- Mat
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
Well done to all who have done this one, which is once again a tough challenge! Fantastic performances by Claudius and also by Sjoerd and the mysterious Chicken King
I had two goes on this one yesterday. I baled out towards the end of the 500m in the morning and then hauled the erg out into the garden later in the evening determined to do better.
All was going well and I'd even remembered to use the logcard that morning so that I could save the session as a favourite rather than have to input it again.
Well, it was tough but I was happy to say that I smashed it - knocking time off all of the intervals compared to the beginning on the month, and even managing a good chunk of time off a few of them. At the end I collapsed from the erg onto the grass until I could get my breath back.
I then went to look up the time... to see that the logcard had somehow malfunctioned and recorded only the final 100m split
Much swearing ensued, and I guess I'll be going again before the month ends
I had two goes on this one yesterday. I baled out towards the end of the 500m in the morning and then hauled the erg out into the garden later in the evening determined to do better.
All was going well and I'd even remembered to use the logcard that morning so that I could save the session as a favourite rather than have to input it again.
Well, it was tough but I was happy to say that I smashed it - knocking time off all of the intervals compared to the beginning on the month, and even managing a good chunk of time off a few of them. At the end I collapsed from the erg onto the grass until I could get my breath back.
I then went to look up the time... to see that the logcard had somehow malfunctioned and recorded only the final 100m split
Much swearing ensued, and I guess I'll be going again before the month ends
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
Doh!
Wolfie
Age 59 Height 6'4" Weight 93k
Age 59 Height 6'4" Weight 93k
- JonT
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
I literally think I would have wept! I put so much into this when I did it I genuinely don't think I could have faced doing it again.Mat wrote: ↑Wed Aug 25, 2021 6:56 pm Well done to all who have done this one, which is once again a tough challenge! Fantastic performances by Claudius and also by Sjoerd and the mysterious Chicken King
I had two goes on this one yesterday. I baled out towards the end of the 500m in the morning and then hauled the erg out into the garden later in the evening determined to do better.
All was going well and I'd even remembered to use the logcard that morning so that I could save the session as a favourite rather than have to input it again.
Well, it was tough but I was happy to say that I smashed it - knocking time off all of the intervals compared to the beginning on the month, and even managing a good chunk of time off a few of them. At the end I collapsed from the erg onto the grass until I could get my breath back.
I then went to look up the time... to see that the logcard had somehow malfunctioned and recorded only the final 100m split
Much swearing ensued, and I guess I'll be going again before the month ends
Good luck!
57 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
I use a PM3 with no logcard and its recorded with the Memory button ???
25 million lifetime meters
Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
Had a go at this today - not quite 2k pain but getting up there!!!
1.41.8/38spm/8.29.8
Gory details on the Pete plan thread.
1.41.8/38spm/8.29.8
Gory details on the Pete plan thread.
Born 1957 71kg;6`2"
- chrisnew
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
I can safely say I did not enjoy that, especially the middle! At least it is done!
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Sent from my iPhone using Tapatalk
Trying to make this season the season of the PB!
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
well done team, keep filling those seats
Wolfie
Age 59 Height 6'4" Weight 93k
Age 59 Height 6'4" Weight 93k
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
I decided to have a go at this today. Not having been on the erg for over 2 months, I naturally set a totally unrealistic target for myself and blew up after the first three intervals and decided to HD.
If I don't suffer any after effects over the next few days, I'll try to get back in the saddle a bit earlier next month.
If I don't suffer any after effects over the next few days, I'll try to get back in the saddle a bit earlier next month.
M 68 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
Oh, Paul, a quite wild horse to get back in the saddle on, this one! Hope September's version suites you better!!
Apart from that, well done will all the FS boats floating in August!!
Apart from that, well done will all the FS boats floating in August!!
Old enough to know better - young enough to do it anyway
- Mat
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Re: August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest
Well done to all who completed this one - it never looked like being an easy challenge, and certainly wasn’t
I never did manage to complete another session to make up for the one I “lost”. I did start, but went off far too ambitiously and crashed & burned somewhere in the middle of the 500!
Onto the 12 min…
I never did manage to complete another session to make up for the one I “lost”. I did start, but went off far too ambitiously and crashed & burned somewhere in the middle of the 500!
Onto the 12 min…
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating