2021 Weight Loss thread

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paulgould
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Joined: Thu Sep 28, 2006 10:40 am
I row on...: Model D with PM3
Location: Ryde, IOW

Re: 2021 Weight Loss thread

Post by paulgould »

Nice one Paul - looks like your body is trying to tell you that you are at your happy weight :P

After 6 months of disciplined eating I felt I needed to let my hair down for a week and ate quite a bit :oops: :oops:
Did manage to get in about 80km on the rower, pretty much all at DF 350 so I have the vain hope that my weight gain this week is all muscle :lol: :lol:
Not unexpectedly, I am up just over 1 kg but confident I will get back on track and reverse this gain.

I am only going to record weekly results for the last 4 weeks and prior to that I am going to have a monthly record.


Date________Wt (kgs)____Week/Month Change_____2021 Change____Overall
14/09/20______114.3
04/01/21______97.6___________-0.4 ______________-0.0___________ -16.7
01/02/21______92.7___________-4.9 ______________-4.9___________ -21.6
01/03/21______90.3___________-1.6 ______________-7.3___________ -24.0
08/03/21______90.2___________-0.1 _______________-7.4___________ -24.1
15/03/21______90.3___________+0.1 _______________-7.3___________ -24.0
22/03/21_______89.9_________-0.4 _________________-7.7___________ -24.4
29/03/21_______91.0_________+1.1 _________________-6.6___________ -23.3

Paul G
55, 1.74m , Sep '20 - 114 kg , currently - 90 kg
Image
200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
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Iain
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Re: 2021 Weight Loss thread

Post by Iain »

Paul, I am sure you will do it, you just want to celebrate 90kg again :fsgrin:
52 year old Lwt (in ability and weight) trying to develop a technique that doesn't cause hysterics and start rowing regularly now I am working again.
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paulgould
Super Dedicated and Truly Free Spirit
Posts: 2511
Joined: Thu Sep 28, 2006 10:40 am
I row on...: Model D with PM3
Location: Ryde, IOW

Re: 2021 Weight Loss thread

Post by paulgould »

Better week - reversed last week's gain - back under 90kg - JUST!!!

Date________Wt (kgs)____Week/Month Change_____2021 Change____Overall
14/09/20______114.3
04/01/21______97.6___________-0.4 ______________-0.0___________ -16.7
01/02/21______92.7___________-4.9 ______________-4.9___________ -21.6
01/03/21______90.3___________-1.6 ______________-7.3___________ -24.0
08/03/21______90.2___________-0.1 _______________-7.4___________ -24.1
15/03/21______90.3___________+0.1 _______________-7.3___________ -24.0
22/03/21_______89.9_________-0.4 _________________-7.7___________ -24.4
29/03/21_______91.0_________+1.1 _________________-6.6___________ -23.3
05/04/21_______89.9_________-1.1 _________________-7.7___________ -24.4


Paul G
55, 1.74m , Sep '20 - 114 kg , currently - 90 kg
Image
200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
paulgould
Super Dedicated and Truly Free Spirit
Posts: 2511
Joined: Thu Sep 28, 2006 10:40 am
I row on...: Model D with PM3
Location: Ryde, IOW

Re: 2021 Weight Loss thread

Post by paulgould »

Second week in a row under 90kg - now to remain there!!

Date________Wt (kgs)____Week/Month Change_____2021 Change____Overall
14/09/20______114.3
04/01/21______97.6___________-0.4 ______________-0.0___________ -16.7
01/02/21______92.7___________-4.9 ______________-4.9___________ -21.6
01/03/21______90.3___________-1.6 ______________-7.3___________ -24.0
29/03/21_______91.0_________+0.7 _________________-6.6___________ -23.3
05/04/21_______89.9_________-1.1 _________________-7.7___________ -24.4
12/04/21_______89.6_________-0.3 _________________-8.0___________ -24.7


Paul G
55, 1.74m , Sep '20 - 114 kg , currently - 90 kg
Image
200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
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JonT
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Location: Bath, Somerset, UK

Re: 2021 Weight Loss thread

Post by JonT »

Now is not the time for a "Two weeks in a row" celebration cake/chicken bucket Paul [-X [-X
54 years old, 5"10', clinging on to 75kg and frustratingly but understandably inconsistent
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paulgould
Super Dedicated and Truly Free Spirit
Posts: 2511
Joined: Thu Sep 28, 2006 10:40 am
I row on...: Model D with PM3
Location: Ryde, IOW

Re: 2021 Weight Loss thread

Post by paulgould »

JonT wrote: Mon Apr 12, 2021 1:07 pm Now is not the time for a "Two weeks in a row" celebration cake/chicken bucket Paul [-X [-X
Not what I wanted to hear Jon, but you are right.
I went for a rump steak blastout this week in order to keep my protein level optimal :D :D but it had no adverse effect as I am under 90kg 3 weeks in a row now losing a further massive 100g :fsbgrin:

Date________Wt (kgs)____Week/Month Change_____2021 Change____Overall
14/09/20______114.3
04/01/21______97.6___________-0.4 ______________-0.0___________ -16.7
01/02/21______92.7___________-4.9 ______________-4.9___________ -21.6
01/03/21______90.3___________-1.6 ______________-7.3___________ -24.0
29/03/21_______91.0_________+0.7 _________________-6.6___________ -23.3
05/04/21_______89.9_________-1.1 _________________-7.7___________ -24.4
12/04/21_______89.6_________-0.3 _________________-8.0___________ -24.7
19/04/21_______89.5_________-0.1 _________________-8.1___________ -24.8



Paul G
55, 1.74m , Sep '20 - 114 kg , currently - 90 kg
Image
200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
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