Easy matey I learnt that lesson on the 12321 with last months CTC. little steps is the way forward.paulgould wrote: ↑Fri Dec 18, 2020 5:52 pm Well done to all who have had a go so far.
I eventually got around to having a go and I got confirmation of why I should avoid anaerobic activity.
After I completed the row I bent over to put the cover on and I got ZAPPED by my defibrillator - I initially thought I had been electrocuted!!
I think the combination of anaerobic exercise and the high Beta Blocker dosage designed to take pressure off my heart combined to trigger off the device.
I feel fine now but will not be doing sprints again!!!
Paul G
813m 3:28.5