2020 weight loss thread

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paulgould
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Re: 2020 weight loss thread

Post by paulgould »

Grobi wrote: Mon Nov 16, 2020 12:34 pm Keep going Colin, now that your chest is clear again and you can start to exercise you should be good for some noticeable weight loss.

Paul, that's an amazing weight loss you have achieved so far, 13 kilos in two months! :shock: Your wife must be (even more than before) excited! :D
:D :D My wife has actually lost more than me(% wise) - she is well inside the LWT limit but unfortunately I (and a dodgy knee) can't convince her to get on the rower!!!

Paul G
55, 1.745m , severely gravitationally challenged but working on it!!
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200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
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stumpy
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Re: 2020 weight loss thread

Post by stumpy »

92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
90.2kg
90.7kg
90.9kg
90.3kg back on the erg at last with a 1234321 pyramid, felt better than I thought, I will try and push on a bit and enter a time for the CTC etc
92.6 kgs. 6'4" 67 years old and proud to be a Free Spirit
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Re: 2020 weight loss thread

Post by paulgould »

stumpy wrote: Sat Nov 21, 2020 10:30 am 92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
90.2kg
90.7kg
90.9kg
90.3kg back on the erg at last with a 1234321 pyramid, felt better than I thought, I will try and push on a bit and enter a time for the CTC etc
Very nice Colin, good to see you back =D> =D> =D> =D>


More steady but unspectacular progress this week

Date________Weight (kgs)_____Weekly Change_____Overall Change
14/09/20______114.3
21/09/20______110.4______________-3.9_______________-3.9
28/09/20______108.6______________-1.8_______________-5.7
05/10/20______108.2______________-0.4_______________-6.1
12/10/20______105.8______________-2.4_______________-8.5
19/10/20______104.4______________-1.4_______________-9.9
26/10/20______104.8______________+0.4_______________-9.5
02/11/20______102.1______________-2.7_______________-12.2
09/11/20______102.3______________ + 0.2_______________-12.0
16/11/20______101.3______________ -1.0 _______________-13.0
23/11/20______100.9______________ -0.4 _______________-13.4

Paul G
55, 1.745m , severely gravitationally challenged but working on it!!
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200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
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Re: 2020 weight loss thread

Post by stumpy »

Looks well spectacular to me Paul, well done keep it up, you should get sub 100kg by next week.Well after putting in a time for the CTC pyramid my lungs were really sore this week so more time off the erg. another lesson learned keep off the short stuff until one is ready for it.
92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
90.2kg
90.7kg
90.9kg
90.3kg
91.1kg
92.6 kgs. 6'4" 67 years old and proud to be a Free Spirit
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paulgould
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Re: 2020 weight loss thread

Post by paulgould »

Take it easy Colin - no need to overdo it just yet.

I finally broke through the magic 100kg barrier - just!!!
Now have to figure out how to sew this damn arm back on :D :D :D ::D

Date________Weight (kgs)_____Weekly Change_____Overall Change
14/09/20______114.3
21/09/20______110.4______________-3.9_______________-3.9
28/09/20______108.6______________-1.8_______________-5.7
05/10/20______108.2______________-0.4_______________-6.1
12/10/20______105.8______________-2.4_______________-8.5
19/10/20______104.4______________-1.4_______________-9.9
26/10/20______104.8______________+0.4_______________-9.5
02/11/20______102.1______________-2.7_______________-12.2
09/11/20______102.3______________ + 0.2_______________-12.0
16/11/20______101.3______________ -1.0 _______________-13.0
23/11/20______100.9______________ -0.4 _______________-13.4
30/11/20______99.9______________ -1.0 _______________-14.4

Paul G
55, 1.745m , severely gravitationally challenged but working on it!!
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200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
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Re: 2020 weight loss thread

Post by Grobi »

Nice one Paul, looks like an early christmas present to me! :D Talking of christmas, you might want to shed off another couple of kilos before the usual christmas feast. Just to be on the safe side... :D
Athletes row, others just play games

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paulgould
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Re: 2020 weight loss thread

Post by paulgould »

Grobi wrote: Mon Nov 30, 2020 2:53 pm Nice one Paul, looks like an early christmas present to me! :D Talking of christmas, you might want to shed off another couple of kilos before the usual christmas feast. Just to be on the safe side... :D
Thanks Peter - that is pretty good advice - Xmas puts me into a carnivorous frenzy - mind you, anything does at the moment - not really missing starchy foods but just cannot get enough protein!!

Paul G
55, 1.745m , severely gravitationally challenged but working on it!!
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200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
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Re: 2020 weight loss thread

Post by stumpy »

Very well done Paul on getting sub 100kg that's quite a reduction ^O^ ^O^ ^O^ ^O^ ^O^ ^O^ ^O^ ^O^ ^O^ ^O^
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Re: 2020 weight loss thread

Post by stumpy »

92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
90.2kg
90.7kg
90.9kg
90.3kg
91.1kg
91.3kg must try harder :(
Last edited by stumpy on Mon Dec 07, 2020 5:23 pm, edited 3 times in total.
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Re: 2020 weight loss thread

Post by Paul Victory »

Slightly better this week. I think I need to commit to weighing in each week.

Paul V

Date________Weight (kgs)_____Weekly Change_____Overall Change
15/05/20______99.0
22/05/20______98.0______________-1.0_______________-1.0
30/05/20______97.9______________-0.1_______________-1.1
06/06/20______97.8______________-0.1_______________-1.2
13/06/20______98.0______________+0.2_______________-1.0
20/06/20______98.8______________+0.8_______________-0.2
27/06/20______98.9______________+0.1_______________-0.1
04/07/20______98.7______________-0.2_______________-0.3
11/07/20_____100.2_____________+1.5_______________+1.2
18/07/20______99.3______________-0.9_______________+0.3
25/07/20_____100.4_____________+1.1_______________+1.4
01/08/20______99.9______________-0.5_______________+0.9
08/08/20_____101.2_____________+1.3_______________+2.2
05/09/20_____100.9______________-0.3_______________+1.9
03/10/20______99.6______________-1.3_______________+0.6
10/10/20______98.9______________-0.7_______________-0.1
05/12/20______98.0______________-0.9_______________-1.0
M 67 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
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Re: 2020 weight loss thread

Post by paulgould »

Paul Victory wrote: Sun Dec 06, 2020 4:11 pm Slightly better this week. I think I need to commit to weighing in each week.

03/10/20______99.6______________-1.3_______________+0.6
10/10/20______98.9______________-0.7_______________-0.1
05/12/20______98.0______________-0.9_______________-1.0
Good to see you back Paul - moving in the right direction. ^O^
Colin - hope you recover quickly from your shoulder strain.

I had a good week again -comfortably under 100kg now - that's the easy bit over, now to maintain it!!!

Date________Weight (kgs)_____Weekly Change_____Overall Change
14/09/20______114.3
21/09/20______110.4______________-3.9_______________-3.9
28/09/20______108.6______________-1.8_______________-5.7
05/10/20______108.2______________-0.4_______________-6.1
12/10/20______105.8______________-2.4_______________-8.5
19/10/20______104.4______________-1.4_______________-9.9
26/10/20______104.8______________+0.4_______________-9.5
02/11/20______102.1______________-2.7_______________-12.2
09/11/20______102.3______________ + 0.2_______________-12.0
16/11/20______101.3______________ -1.0 _______________-13.0
23/11/20______100.9______________ -0.4 _______________-13.4
30/11/20______99.9______________ -1.0 _______________-14.4
07/12/20______98.2______________ -1.7 _______________-16.1

Paul G
55, 1.745m , severely gravitationally challenged but working on it!!
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200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
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Re: 2020 weight loss thread

Post by Paul Victory »

Well done Paul. =D> =D> =D> That's a very impressive weight loss over less than 3 months. As you say, the trick now is to maintain it.
M 67 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
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Re: 2020 weight loss thread

Post by Paul Victory »

As promised, I'm back to doing a weekly update. Very minor improvement this week. It will be a challenge to maintain this over Christmas.

Paul V

Date________Weight (kgs)_____Weekly Change_____Overall Change
15/05/20______99.0
22/05/20______98.0______________-1.0_______________-1.0
30/05/20______97.9______________-0.1_______________-1.1
06/06/20______97.8______________-0.1_______________-1.2
13/06/20______98.0______________+0.2_______________-1.0
20/06/20______98.8______________+0.8_______________-0.2
27/06/20______98.9______________+0.1_______________-0.1
04/07/20______98.7______________-0.2_______________-0.3
11/07/20_____100.2_____________+1.5_______________+1.2
18/07/20______99.3______________-0.9_______________+0.3
25/07/20_____100.4_____________+1.1_______________+1.4
01/08/20______99.9______________-0.5_______________+0.9
08/08/20_____101.2_____________+1.3_______________+2.2
05/09/20_____100.9______________-0.3_______________+1.9
03/10/20______99.6______________-1.3_______________+0.6
10/10/20______98.9______________-0.7_______________-0.1
05/12/20______98.0______________-0.9_______________-1.0
12/12/20______97.8______________-0.2_______________-1.2
M 67 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
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Re: 2020 weight loss thread

Post by paulgould »

Paul Victory wrote: Sat Dec 12, 2020 1:38 pm As promised, I'm back to doing a weekly update. Very minor improvement this week. It will be a challenge to maintain this over Christmas.

Paul V

Date________Weight (kgs)_____Weekly Change_____Overall Change
03/10/20______99.6______________-1.3_______________+0.6
10/10/20______98.9______________-0.7_______________-0.1
05/12/20______98.0______________-0.9_______________-1.0
12/12/20______97.8______________-0.2_______________-1.2
Well done Paul - you really are back on the wagon.

Can't quite catch up with you yet - this week was my Fried Chicken gluttonfest which I had promised myself once I got below 100kg, plus a BBQ fest yesterday, and a weather-restricted erging week.
Excuses over - I put on as expected, but did not go back over 100kg so not too bad of a week.

Date________Weight (kgs)_____Weekly Change_____Overall Change
14/09/20______114.3
21/09/20______110.4______________-3.9_______________-3.9
28/09/20______108.6______________-1.8_______________-5.7
05/10/20______108.2______________-0.4_______________-6.1
12/10/20______105.8______________-2.4_______________-8.5
19/10/20______104.4______________-1.4_______________-9.9
26/10/20______104.8______________+0.4_______________-9.5
02/11/20______102.1______________-2.7_______________-12.2
09/11/20______102.3______________ + 0.2_______________-12.0
16/11/20______101.3______________ -1.0 _______________-13.0
23/11/20______100.9______________ -0.4 _______________-13.4
30/11/20______99.9______________ -1.0 _______________-14.4
07/12/20______98.2______________ -1.7 _______________-16.1
14/12/20______98.7______________ +0.5 _______________-15.6

Paul G
55, 1.745m , severely gravitationally challenged but working on it!!
Image
200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
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Re: 2020 weight loss thread

Post by stumpy »

Very tempted not to post as this is a weight loss thread and I am only creeping up at the moment
92.6kg
93.1kg
93.0kg
92.8kg
91.8kg
90.9kg
90.2kg
90.7kg
90.9kg
90.3kg
91.1kg
91.3kg
92.0kg another week with little exercise, let's see what next week brings. The pain cave was really cold last week roll on spring
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Re: 2020 weight loss thread

Post by Paul Victory »

Heading back in the wrong direction.

Paul V

Date________Weight (kgs)_____Weekly Change_____Overall Change
15/05/20______99.0
22/05/20______98.0______________-1.0_______________-1.0
30/05/20______97.9______________-0.1_______________-1.1
06/06/20______97.8______________-0.1_______________-1.2
13/06/20______98.0______________+0.2_______________-1.0
20/06/20______98.8______________+0.8_______________-0.2
27/06/20______98.9______________+0.1_______________-0.1
04/07/20______98.7______________-0.2_______________-0.3
11/07/20_____100.2_____________+1.5_______________+1.2
18/07/20______99.3______________-0.9_______________+0.3
25/07/20_____100.4_____________+1.1_______________+1.4
01/08/20______99.9______________-0.5_______________+0.9
08/08/20_____101.2_____________+1.3_______________+2.2
05/09/20_____100.9______________-0.3_______________+1.9
03/10/20______99.6______________-1.3_______________+0.6
10/10/20______98.9______________-0.7_______________-0.1
05/12/20______98.0______________-0.9_______________-1.0
12/12/20______97.8______________-0.2_______________-1.2
19/12/20______98.0______________+0.2_______________-1.0
M 67 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
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Re: 2020 weight loss thread

Post by paulgould »

Paul Victory wrote: Sun Dec 20, 2020 12:17 pm Heading back in the wrong direction.

Paul V

12/12/20______97.8______________-0.2_______________-1.2
19/12/20______98.0______________+0.2_______________-1.0
Thats only a minor increase Paul - I'm sure you'll reverse it next week.

I only weighed in this morning after getting out of hospital last night, suffering from something that seems to affect Pauls belonging to Free Spirits - not understanding the meaning of the word "moderation" :D :D .

Lost again ,matching Mr V's weight exactly :fsbgrin: :fsbgrin:

Date________Weight (kgs)_____Weekly Change_____Overall Change
14/09/20______114.3
21/09/20______110.4______________-3.9_______________-3.9
28/09/20______108.6______________-1.8_______________-5.7
05/10/20______108.2______________-0.4_______________-6.1
12/10/20______105.8______________-2.4_______________-8.5
19/10/20______104.4______________-1.4_______________-9.9
26/10/20______104.8______________+0.4_______________-9.5
02/11/20______102.1______________-2.7_______________-12.2
09/11/20______102.3______________ + 0.2_______________-12.0
16/11/20______101.3______________ -1.0 _______________-13.0
23/11/20______100.9______________ -0.4 _______________-13.4
30/11/20______99.9______________ -1.0 _______________-14.4
07/12/20______98.2______________ -1.7 _______________-16.1
14/12/20______98.7______________ +0.5 _______________-15.6
22/12/20______98.0______________ -0.7 _______________-16.3

Paul G
55, 1.745m , severely gravitationally challenged but working on it!!
Image
200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
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Re: 2020 weight loss thread

Post by Kevinhorne44 »

Paul G losing over 16 kilos deserves a =D> =D>
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Re: 2020 weight loss thread

Post by paulgould »

Kevinhorne44 wrote: Tue Dec 22, 2020 12:20 pm Paul G losing over 16 kilos deserves a =D> =D>
Thanks Kevin
Had to be done though - I am less than 5ft 9in tall so there is no way I should be weighing over 100kg - the problem is, I cannot force myself to eat rabbit food no matter how good for you it is alleged to be :D :D :D

Paul G
55, 1.745m , severely gravitationally challenged but working on it!!
Image
200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
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Re: 2020 weight loss thread

Post by Paul Victory »

Yes, very well done Paul G. The trick now will be to see if we can both stay under 100kg over Christmas and the New Year.
M 67 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
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Re: 2020 weight loss thread

Post by Kevinhorne44 »

[/quote]

Thanks Kevin
Had to be done though - I am less than 5ft 9in tall so there is no way I should be weighing over 100kg - the problem is, I cannot force myself to eat rabbit food no matter how good for you it is alleged to be :D :D :D

Paul G
[/quote]

I feel your pain Paul. I'm only 179cm but constantly hover around 100kg. During my lifting days I was always around 110 🙈🙈 I've been persuaded to start lifting heavyweights again to aid my rowing so I'm constantly watching food & weighing in twice a week now 😳

Has anyone ever started a "sub 6" rowing club before ?? 🤣🤣
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Re: 2020 weight loss thread

Post by Paul Victory »

Another gain this week. Getting perilously close to the red zone.

Paul V

Date________Weight (kgs)_____Weekly Change_____Overall Change
15/05/20______99.0
22/05/20______98.0______________-1.0_______________-1.0
30/05/20______97.9______________-0.1_______________-1.1
06/06/20______97.8______________-0.1_______________-1.2
13/06/20______98.0______________+0.2_______________-1.0
20/06/20______98.8______________+0.8_______________-0.2
27/06/20______98.9______________+0.1_______________-0.1
04/07/20______98.7______________-0.2_______________-0.3
11/07/20_____100.2_____________+1.5_______________+1.2
18/07/20______99.3______________-0.9_______________+0.3
25/07/20_____100.4_____________+1.1_______________+1.4
01/08/20______99.9______________-0.5_______________+0.9
08/08/20_____101.2_____________+1.3_______________+2.2
05/09/20_____100.9______________-0.3_______________+1.9
03/10/20______99.6______________-1.3_______________+0.6
10/10/20______98.9______________-0.7_______________-0.1
05/12/20______98.0______________-0.9_______________-1.0
12/12/20______97.8______________-0.2_______________-1.2
19/12/20______98.0______________+0.2_______________-1.0
26/12/20______98.5______________+0.5_______________-0.5
M 67 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
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paulgould
Super Dedicated and Truly Free Spirit
Posts: 2396
Joined: Thu Sep 28, 2006 10:40 am
I row on...: Model D with PM3
Location: Ryde, IOW

Re: 2020 weight loss thread

Post by paulgould »

Paul, that is relatively minor Xmas damage so far :fsbgrin: :fsbgrin: :fsbgrin: :fsbgrin:

I surprised myself, given the lack of training, and the Xmas over-indulgence - and lost the mighty amount of 0.1kg :D

Date________Weight (kgs)_____Weekly Change_____Overall Change
14/09/20______114.3
21/09/20______110.4______________-3.9_______________-3.9
28/09/20______108.6______________-1.8_______________-5.7
05/10/20______108.2______________-0.4_______________-6.1
12/10/20______105.8______________-2.4_______________-8.5
19/10/20______104.4______________-1.4_______________-9.9
26/10/20______104.8______________+0.4_______________-9.5
02/11/20______102.1______________-2.7_______________-12.2
09/11/20______102.3______________ + 0.2_______________-12.0
16/11/20______101.3______________ -1.0 _______________-13.0
23/11/20______100.9______________ -0.4 _______________-13.4
30/11/20______99.9______________ -1.0 _______________-14.4
07/12/20______98.2______________ -1.7 _______________-16.1
14/12/20______98.7______________ +0.5 _______________-15.6
22/12/20______98.0______________ -0.7 _______________-16.3
28/12/20______97.9______________ -0.1_______________-16.4

Paul G
55, 1.745m , severely gravitationally challenged but working on it!!
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200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
paulgould
Super Dedicated and Truly Free Spirit
Posts: 2396
Joined: Thu Sep 28, 2006 10:40 am
I row on...: Model D with PM3
Location: Ryde, IOW

Re: 2020 weight loss thread

Post by paulgould »

Belated last weigh-in of the year - another small loss

Date________Weight (kgs)_____Weekly Change_____Overall Change
14/09/20______114.3
21/09/20______110.4______________-3.9_______________-3.9
28/09/20______108.6______________-1.8_______________-5.7
05/10/20______108.2______________-0.4_______________-6.1
12/10/20______105.8______________-2.4_______________-8.5
19/10/20______104.4______________-1.4_______________-9.9
26/10/20______104.8______________+0.4_______________-9.5
02/11/20______102.1______________-2.7_______________-12.2
09/11/20______102.3______________ + 0.2_______________-12.0
16/11/20______101.3______________ -1.0 _______________-13.0
23/11/20______100.9______________ -0.4 _______________-13.4
30/11/20______99.9______________ -1.0 _______________-14.4
07/12/20______98.2______________ -1.7 _______________-16.1
14/12/20______98.7______________ +0.5 _______________-15.6
22/12/20______98.0______________ -0.7 _______________-16.3
28/12/20______97.9______________ -0.1_______________-16.4
04/01/21______97.6______________ -0.3_______________-16.7


Paul G
55, 1.745m , severely gravitationally challenged but working on it!!
Image
200m - 30.8
300m - 47.7
30r20 - 7754m
12 hr - 139300m
100 mile - 14:10.12
200km - 18:28.30
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Paul Victory
Friend of the Free Spirits web site 2016
Friend of the Free Spirits web site 2016
Posts: 10229
Joined: Mon Jul 10, 2006 10:29 pm
I row on...: Model E with PM4
Location: Dublin

Re: 2020 weight loss thread

Post by Paul Victory »

Another gain this week. Last post in this thread. Hopefully 2021 will be better.

Paul V

Date________Weight (kgs)_____Weekly Change_____Overall Change
15/05/20______99.0
22/05/20______98.0______________-1.0_______________-1.0
30/05/20______97.9______________-0.1_______________-1.1
06/06/20______97.8______________-0.1_______________-1.2
13/06/20______98.0______________+0.2_______________-1.0
20/06/20______98.8______________+0.8_______________-0.2
27/06/20______98.9______________+0.1_______________-0.1
04/07/20______98.7______________-0.2_______________-0.3
11/07/20_____100.2_____________+1.5_______________+1.2
18/07/20______99.3______________-0.9_______________+0.3
25/07/20_____100.4_____________+1.1_______________+1.4
01/08/20______99.9______________-0.5_______________+0.9
08/08/20_____101.2_____________+1.3_______________+2.2
05/09/20_____100.9______________-0.3_______________+1.9
03/10/20______99.6______________-1.3_______________+0.6
10/10/20______98.9______________-0.7_______________-0.1
05/12/20______98.0______________-0.9_______________-1.0
12/12/20______97.8______________-0.2_______________-1.2
19/12/20______98.0______________+0.2_______________-1.0
26/12/20______98.5______________+0.5_______________-0.5
02/01/21______99.2______________+0.7_______________+0.2
M 67 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
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