
Happy birthday Alan (Strider77)!
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- Grobi
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Happy birthday Alan (Strider77)!
If I'm not mistaken a certain Alan (Strider77) is turning 67 today! Happy birthday young man, enjoy your day and all the best! 

Athletes row, others just play games
Peter
51y, 1,89m, 84kg

Peter
51y, 1,89m, 84kg

Re: Happy birthday Alan (Strider77)!
Many happy returns, Alan. I hope your recovery is progressing well.
Philip Price
84 Lwt.
70kg. 178cm.
Will you still read me, will you still need me, now I’m eighty-four ?
84 Lwt.
70kg. 178cm.
Will you still read me, will you still need me, now I’m eighty-four ?
- Tako
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Re: Happy birthday Alan (Strider77)!
Happy Birthday!!!
How is the recovery going??
Hopefully well!! keeping fingers crossed!
How is the recovery going??
Hopefully well!! keeping fingers crossed!
Rowing for fitness & health!
Without others and competition I wouldn't, so thanks to all of you in the community for keeping me going!

Without others and competition I wouldn't, so thanks to all of you in the community for keeping me going!


- Iain
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Re: Happy birthday Alan (Strider77)!
Happy birthday Alan, I echo the thougts on your recovery and hope to hear good news soon.
50 year old Lwt (in ability and weight) trying to develop a technique that doesn't cause hysterics and get back to regular rowing.


- Wolfmiester
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Re: Happy birthday Alan (Strider77)!
Hear hear, hope you are well and Happy Birthday Al.
Wolfie

Age 54 Height 6'3" Weight 96k

Age 54 Height 6'3" Weight 96k
- strider77
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Re: Happy birthday Alan (Strider77)!
Much appreciated am back from
my 3rd hospital stay, lost 2 stone so almost a lightweight, watch this space!
my 3rd hospital stay, lost 2 stone so almost a lightweight, watch this space!
[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]http://tinyurl.com/fsrsigs/fssig-285.png[/img]
[img]http://tinyurl.com/fsrsigs/fssig-285.png[/img]
- CamiCrew
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Re: Happy birthday Alan (Strider77)!
Happy birthday Alan!
Best wishes for 2019.
Best wishes for 2019.
-barbara
F Hwt 52 yrs 5'10"
F Hwt 52 yrs 5'10"
- plummy
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Re: Happy birthday Alan (Strider77)!
Great to hear from you Alan. Please eat a few more pies, we don't want any more competitive LWTs please, we have enough!! 
Don't be a stranger here...

Don't be a stranger here...
55 yrs old, 71kg, 5' 10"
36Mm metres rowed - so slowing down a bit now!

36Mm metres rowed - so slowing down a bit now!

- strider77
- Free Spirit forever
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Re: Happy birthday Alan (Strider77)!
I'm 80kg and will make Lightweight by Feb if not before. What's happened to Paul Victory he usually wishes me Happy Birthday ?
[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]http://tinyurl.com/fsrsigs/fssig-285.png[/img]
[img]http://tinyurl.com/fsrsigs/fssig-285.png[/img]
Re: Happy birthday Alan (Strider77)!
Many happy returns, Alan. Glad to see you back in action.
Philip Price
84 Lwt.
70kg. 178cm.
Will you still read me, will you still need me, now I’m eighty-four ?
84 Lwt.
70kg. 178cm.
Will you still read me, will you still need me, now I’m eighty-four ?
- Jill
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Re: Happy birthday Alan (Strider77)!
Hello there Alan, it's lovely to see you back and congratulations on the weight loss.
Best wishes and I hope that everything continues to go well for you.xxxx

Best wishes and I hope that everything continues to go well for you.xxxx
- strider77
- Free Spirit forever
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Re: Happy birthday Alan (Strider77)!
Thank you Philip and Jill xxx
[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]http://tinyurl.com/fsrsigs/fssig-285.png[/img]
[img]http://tinyurl.com/fsrsigs/fssig-285.png[/img]
- Paul Victory
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Re: Happy birthday Alan (Strider77)!
(Very) Belated happy birthday Alan! Sorry I haven't been around much lately, but it's good to see you back in circulation.
M 65 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 92kg


- Claudius
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Re: Happy birthday Alan (Strider77)!
Yes a delated Happy Birthday !
- strider77
- Free Spirit forever
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Re: Happy birthday Alan (Strider77)!
Thanks Paul and Claudius.

[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]http://tinyurl.com/fsrsigs/fssig-285.png[/img]
[img]http://tinyurl.com/fsrsigs/fssig-285.png[/img]
- Wolfmiester
- Friend of the Free Spirits web site 2018
- Posts: 3219
- Joined: Fri Nov 17, 2006 3:16 pm
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- Location: Henley in Arden, UK
Re: Happy birthday Alan (Strider77)!
Great to hear from you Alan, and see you rowing/training again 

Wolfie

Age 54 Height 6'3" Weight 96k

Age 54 Height 6'3" Weight 96k
- strider77
- Free Spirit forever
- Posts: 6157
- Joined: Wed Dec 19, 2007 2:43 pm
- I row on...: Model D with PM5
- Location: Near Brighton
Re: Happy birthday Alan (Strider77)!
Thanks Steve

[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]http://tinyurl.com/fsrsigs/fssig-285.png[/img]
[img]http://tinyurl.com/fsrsigs/fssig-285.png[/img]