January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
Moderator: The forum police - (nee naw)
- fkoene
- True Free Spirit
- Posts: 850
- Joined: Sat Jul 15, 2006 5:28 pm
- I row on...: Model C with PM5
- Location: Rotterdam, the Netherlands
Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
Great to see those wonderful achievements. Respect !!!
- Jill
- Friend of the Free Spirits web site 2020
- Posts: 1970
- Joined: Sun Jun 01, 2014 1:37 pm
- I row on...: Model E with PM5
Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
Thank you Erik.
Like you, I was aware as to which occasion our young Mr Plumb was alluding to. Thought as he is a member of the Forum Police, I had better not give him anymore cheek ... For now that is.
Yes Jan it was. Obviously fuelled with some left- over Christmas oliebollen.
- Grobi
- Friend of the Free Spirits web site 2019
- Posts: 3587
- Joined: Fri Feb 29, 2008 8:26 am
- I row on...: Model D with PM5
- Location: Ingolstadt, Germany
Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
And I would love to provide you with a pacing plan for every distance you desire, just not the 1000k I‘d like you to have fun with my pacing plan and I‘m pretty sure with those 1000k you wouldn‘t!
But this month‘s ctc is complete fun , just have a go and thank you in advance
Athletes row, others just play games
Peter
55y, 1,89m, 85kg
Peter
55y, 1,89m, 85kg
- danfennell
- Free Spirit
- Posts: 350
- Joined: Sun Feb 23, 2014 5:21 pm
- I row on...: Model D with PM5
- Location: East Greenbush NY
Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
Haven't been rowing much so really didn't know what to expect. Used Boat 2 as a target and it wasn't exactly easy getting a seat but I did it...for now.
Nice work by all! This was a tough one. Hard 1k's are an evil distance and after you do those 250's they seem even longer and more evil.
Nice work by all! This was a tough one. Hard 1k's are an evil distance and after you do those 250's they seem even longer and more evil.
Dan | Age:48 | Ht: 186cm | Wt: 93kg
-
- Warming up
- Posts: 23
- Joined: Sun Dec 25, 2011 6:29 pm
- I row on...: Model C with PM5
- Location: Sandnes, Norway
Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
I was quite satisfied with my first attempt this month but I could not resist to another go when I was challenged by Jon. It was a good test before the nationals on Saturday.
01:38.0
03:17.5 1000 33 0 01:38.7
00:46.4 250 35 0 01:32.8
03:17.8 1000 32 0 01:38.9
00:46.5 250 36 0 01:33.0
03:18.1 1000 33 0 01:39.0
01:38.0
03:17.5 1000 33 0 01:38.7
00:46.4 250 35 0 01:32.8
03:17.8 1000 32 0 01:38.9
00:46.5 250 36 0 01:33.0
03:18.1 1000 33 0 01:39.0
- Paul Victory
- Friend of the Free Spirits web site 2016
- Posts: 10616
- Joined: Mon Jul 10, 2006 9:29 pm
- I row on...: Model E with PM4
- Location: Dublin
Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
Many thanks to Jill for putting in an entry today and floating boat VI. I had my second attempt at the challenge and improved by almost 20 seconds to 12:58.8 and only just over 4 seconds off a seat in boat V. Splits were as follows:
Split Time Pace Rating Heart Rate
1000 3:46.2 1:53.1 34 158
250 0:50.7 1:41.4 39 162
1000 3:45.5 1:52.7 34 171
250 0:51.0 1:42.0 40 169
1000 3:45.4 1:52.7 34 175
3500 12:58.8 1:51.3 34 167
Paul V
Split Time Pace Rating Heart Rate
1000 3:46.2 1:53.1 34 158
250 0:50.7 1:41.4 39 162
1000 3:45.5 1:52.7 34 171
250 0:51.0 1:42.0 40 169
1000 3:45.4 1:52.7 34 175
3500 12:58.8 1:51.3 34 167
Paul V
M 68 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), now 98kg
- plummy
- Friend of the Free Spirits web site 2020
- Posts: 8306
- Joined: Fri Jul 07, 2006 8:17 am
- I row on...: Model E with PM4
- Location: Sale, Cheshire, UK
Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
Er...ahem...er - Mr Bee...er...
Had a rush of blood to the head and decided after 260 miles of driving and a long long day to have another go at this as I thought I might squeeze a few more seconds off the time given a fair wind etc.
1000 - 3:43.7 ( 1:51.8 )
250 - 0:51.5 ( 1:43.0 )
1000 - 3:46.1 ( 1:50.6 )
250 - 0:51.5 ( 1:43.0 )
1000 - 3:39.2 ( 1:49.6 )
12:47.2 @ 33spm average - about 13s off my last time
Had a rush of blood to the head and decided after 260 miles of driving and a long long day to have another go at this as I thought I might squeeze a few more seconds off the time given a fair wind etc.
1000 - 3:43.7 ( 1:51.8 )
250 - 0:51.5 ( 1:43.0 )
1000 - 3:46.1 ( 1:50.6 )
250 - 0:51.5 ( 1:43.0 )
1000 - 3:39.2 ( 1:49.6 )
12:47.2 @ 33spm average - about 13s off my last time
60 yrs old, 76kg, 5' 10"
43Mm metres rowed. Re-setting the bar much lower now. Getting too old for this malarky
43Mm metres rowed. Re-setting the bar much lower now. Getting too old for this malarky
- Ian Bee
- Dedicated and True Free Spirit
- Posts: 1477
- Joined: Wed Jun 29, 2016 8:27 am
- I row on...: Model D with PM5
- Location: Wilts., UK
Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
plummy wrote:Er...ahem...er - Mr Bee...er...
12:47.2 @ 33spm average - about 13s off my last time
If I had a hat on, I'd tip it in your direction. Superb.
As for the timing...
Sent from my VTR-L09 using Tapatalk
-
- True Free Spirit
- Posts: 961
- Joined: Thu Apr 15, 2010 11:14 am
- I row on...: Model C with PM4
- Location: North Shropshire
Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
Some great late entries, David, Paul V and Morten!
What a response!! It's tricky holding onto seats
Good luck Morten with the Nationals at the weekend
What a response!! It's tricky holding onto seats
Good luck Morten with the Nationals at the weekend
Rowing for health