I did the same as you Peter, but I did it at the beginning of the month. Then I chipped away at the individual distances throughout the month. I improved each time twice, but it made less than 10 seconds difference to my overall score, so not really sure it was worth the effort. But it was fun (kind of ).Grobi wrote:So I came finally round doing this and I wasn't looking forward to it. I think these are the shortest distances I've ever entered into my PM, so no experience at all how to do sprints and the results reflect that:
400m / 1:19.7 / 1:38.8 / 38spm
300m / 0:58.4 / 1:37.3 / 39spm
200m / 0:38.2 / 1:35.5 / 45spm
100m / 0:19.0 / 1:35.0 / 50spm
ctc score: 6:26.7
Amazing how 100m can hurt! I did this ctc in one session with long enough rest periods to let the flywheel come to a complete standstill. I might try one or anther distance again before month's end, just not sure which has the most potential to improve?
Next month will be an entirely different kind of challenge.