Nonathlon 2016

[Rodger]

Me too, me too! (thanks Stan)

For those interested in the meta-nonathlon, where we compare this year's scores against those of last season, I intend to set up the new list once there are around 25 Free Spirits in the nonathlon group.

[Paul Victory]

+9 points for me for my 5k today. I've updated the table.

1 Paulvic 8471 M 62 H
2 988012 7133 M 39 H
3 Ergonaut 5628 M 78 L
4 FeltonH 5501 M 38 H
5 Phil Nolan 5485 M 56 H
6 strider77 4542 M 63 H
7 plummy 4117 M 51 L
8 GuidonTheBee 3680 M 43 L
9 bigwavedave 3173 M 51 H
10 Gregor Andre.. 2323 M 44 H
11 Rob C 2268 M 50 H
12 JonTaylor 2156 M 49 H
13 Shang-Chi 1728 M 50 H
14 RichLindner 1582 M 55 H
15 Emma Pettitt 760 F 42 L
16 chayn 0 F 50 H
17 fkoene 0 M 54 H
18 K_Cat 0 F 57 L
19 machine 0 M 31 H
20 redshell 0 F 49 H
21 rodger 0 M 43 L
22 sander 0 M 43 L
23 stan 0 M 51 H

[Stan]

ok guys. All the missing ones in Pauls list have now been added. Apologies for the slight delay.
Again keep reminding me if I miss out anyone - its not intentional I promise

[Gregor Andrews]

Cheers Stan. =D>

A slightly improved 60mins for me today (+19 points) but still just under 800 points. I had no idea what my pace was throughout the row, I was more interested in getting my heart rate over 130 quickly, then slowly increasing it to 170ish by the end.

Emma improved her 5k too:

Pos Name Total
1 Paulvic 8471
2 988012 7234
3 Ergonaut 5628
4 FeltonH 5501
5 Phil Nolan 5496
6 plummy 4921
7 bigwavedave 4776
8 GuidonTheBee 4590
9 strider77 4542
10 Gregor Andrews 2342
11 Rob C 2268
12 JonTaylor 2156
13 Shang-Chi 1728
14 RichLindner 1582
15 Emma Pettitt 1544
16 fkoene 883
17 chayn 0
18 K_Cat 0
19 machine 0
20 redshell 0
21 rodger 0
22 sander 0
23 stan 0

[Phil Lamb]

Stan,

Next time you update the table can you add me please, only registered tonight!

Cheers,
Phil

[Stan]

Hi Phil, you are in.
I am away tomorrow until Sunday so if anybody else needs adding I will sort it out sunday evening.

[redshell]

I managed to do a 30 minute session yesterday, 6262 - Almost embarrassing for me, way down on anything I have previously done but I have to start somewhere
Its a real real struggle to get back into it

[Paul Victory]

+ 27 points for my 2k today. I've updated the table.

Paul V

1 Paulvic 8498
2 988012 7305
3 plummy 6721
4 Ergonaut 5628
5 Phil Nolan 5547
6 FeltonH 5501
7 strider77 5481
8 Phil Lamb 4872
9 bigwavedave 4796
10 GuidonTheBee 4590
11 JonTaylor 3830
12 Gregor Andre.. 2342
13 Rob C 2268
14 Shang-Chi 1728
15 RichLindner 1582
16 Emma Pettitt 1544
17 fkoene 883
18 redshell 822
19 machine 804
20 chayn 0
21 K_Cat 0
22 rodger 0
23 sander 0
24 stan 0

[Paul Victory]

+17 points for my 6k today plus an additional 5 points for an improvement in my 5k time en route. I've updated the table.

1 Paulvic 8520
2 988012 7337
3 plummy 6721
4 Ergonaut 5628
5 FeltonH 5580
6 Phil Nolan 5547
7 strider77 5490
8 Phil Lamb 4872
9 bigwavedave 4796
10 JonTaylor 4700
11 GuidonTheBee 4590
12 redshell 2480
13 Gregor Andre.. 2342
14 Emma Pettitt 2331
15 Rob C 2268
16 Shang-Chi 1728
17 rodger 1632
18 RichLindner 1582
19 fkoene 883
20 machine 804
21 chayn 0
22 K_Cat 0
23 sander 0
24 stan 0

[Stan]

Just added Grobi (Peter Weiss)

[Paul Victory]

Plus 4 points for today's 5k/CTC. I've updated the table.

1 Paulvic 8524
2 strider77 8255
3 988012 7497
4 FeltonH 7473
5 Rob C 6964
6 plummy 6801
7 Phil Nolan 6405
8 Ergonaut 5769
9 bigwavedave 5542
10 JonTaylor 5527
11 Phil Lamb 4872
12 RichLindner 3645
13 redshell 2480
14 Gregor Andre.. 2342
15 Emma Pettitt 2331
16 Shang-Chi 1728
17 rodger 1632
18 fkoene 883
19 machine 804
20 stan 777
21 Grobi 775
22 chayn 0
23 K_Cat 0
24 sander 0

[Rob C]

Yay, I now have more points than last year having just struggled over the line for the CTC/5k. More to come as some of my times are still slow compared to last season ....

1 Paulvic 8524
2 strider77 8255
3 988012 7497
4 FeltonH 7473
5 Rob C 7140
6 plummy 6801
7 Phil Nolan 6405
8 Ergonaut 5769
9 bigwavedave 5542
10 JonTaylor 5527
11 Phil Lamb 4872
12 RichLindner 3645
13 redshell 2480
14 Gregor Andre.. 2342
15 Emma Pettitt 2331
16 Shang-Chi 1728
17 rodger 1632
18 fkoene 883
19 machine 804
20 stan 777
21 Grobi 775
22 chayn 0
23 K_Cat 0
24 sander 0

[Paul Victory]

Plus 13 points for my 10k SB plus another 3 points for an improvement in my 30 minutes distance enroute. I've updated the table.

Paul V

1 Paulvic 8540
2 strider77 8277
3 FeltonH 7510
4 988012 7497
5 Phil Lamb 7441
6 Rob C 7196
7 plummy 6862
8 Phil Nolan 6439
9 Ergonaut 5769
10 bigwavedave 5542
11 JonTaylor 5527
12 RichLindner 3645
13 redshell 2480
14 Gregor Andre.. 2342
15 Emma Pettitt 2331
16 Shang-Chi 1728
17 rodger 1632
18 fkoene 883
19 Grobi 826
20 machine 804
21 stan 777
22 chayn 0
23 K_Cat 0
24 sander 0

[Paul Victory]

Plus 10 points for my HM today. I've updated the table. It's good to see Bangers (Ergonaut) back in full flow, even if it does mean that my chances of finishing top of the Free Spirits rankings for the second season in a row have just been demolished.

Paul V

1 Ergonaut 8838
2 Paulvic 8550
3 strider77 8277
4 FeltonH 7510
5 988012 7497
6 Phil Lamb 7441
7 Rob C 7196
8 plummy 6862
9 Phil Nolan 6439
10 bigwavedave 6313
11 JonTaylor 5616
12 RichLindner 4528
13 redshell 2480
14 Gregor Andre.. 2342
15 Emma Pettitt 2331
16 Shang-Chi 1728
17 rodger 1632
18 fkoene 883
19 Grobi 826
20 machine 804
21 stan 777
22 chayn 0
23 K_Cat 0
24 sander 0

[Paul Victory]

Plus 2 points for small improvement in my 5k time. I've updated the table.

1 Ergonaut 8838
2 Paulvic 8552
3 strider77 8277
4 FeltonH 7518
5 988012 7497
6 Phil Lamb 7441
7 Rob C 7244
8 plummy 6870
9 Phil Nolan 6439
10 bigwavedave 6313
11 JonTaylor 5616
12 RichLindner 4528
13 redshell 2480
14 Gregor Andre.. 2342
15 Emma Pettitt 2331
16 Shang-Chi 1728
17 rodger 1632
18 fkoene 883
19 Grobi 837
20 machine 804
21 stan 777
22 chayn 0
23 K_Cat 0
24 sander 0

[Daffy]

Don't know what came over me - 10k SB last night, so thought I'd do a steady 5k tonight. It turned into 3k warm up and a full on 2k just to "see where I'm at". And then I thought, oh well might as well join the nonathlon then... Over to you Stan!

[hewitt]

and a full on 2k just to "see where I'm at".

I suppose that the 8+ minutes of insane thinking was well worth the insane moment you had.

[Daffy]

8:36.8 of initial pain. Then the exquisitely painful 2k cooldown, through the first half of which I whimpered.

[Stan]

You are in Jane

[Den-J]

Hi stan just added a few times all around 800 points about 100 down on my usual scores, 8 months so far for my shoulder and the doc says it could be up to another year to get full function back so let's see how near to 900 I can get by next may ..can you add me please

[Stan]

Hi Den, you are in

[Paul Victory]

Plus 126 points for my FM today. I've updated the table.

1 Ergonaut 8838 M 78 L
2 Paulvic 8678 M 62 H
3 strider77 8277 M 63 H
4 plummy 7950 M 51 L
5 FeltonH 7616 M 38 H
6 988012 7497 M 39 H
7 Phil Lamb 7441 M 56 H
8 K_Cat 7312 F 57 L
9 Rob C 7264 M 50 H
10 Phil Nolan 6439 M 56 H
11 JonTaylor 6414 M 49 H
12 bigwavedave 6313 M 51 H
13 RichLindner 6141 M 55 H
14 den-j 5645 M 56 L
15 stan 5213 M 51 H
16 Daffy 3353 F 50 H
17 redshell 2480 F 49 H
18 Gregor Andre.. 2342 M 44 H
19 Emma Pettitt 2331 F 42 L
20 Shang-Chi 1728 M 50 H
21 rodger 1645 M 43 L
22 machine 1613 M 31 H
23 Grobi 1578 M 48 H
24 fkoene 883 M 54 H
25 chayn 0 F 50 H
26 sander 0 M 43 L

[Paul Victory]

Plus 1 point for my 500m SB. I've updated the table.

1 Ergonaut 8914 M 78 L
2 Paulvic 8679 M 62 H
3 strider77 8286 M 63 H
4 plummy 7961 M 51 L
5 FeltonH 7616 M 38 H
6 988012 7497 M 39 H
7 Phil Lamb 7441 M 56 H
8 K_Cat 7312 F 57 L
9 Rob C 7264 M 50 H
10 Phil Nolan 6439 M 56 H
11 JonTaylor 6414 M 49 H
12 bigwavedave 6313 M 51 H
13 RichLindner 6141 M 55 H
14 machine 5712 M 31 H
15 den-j 5687 M 56 L
16 stan 5213 M 51 H
17 Daffy 3353 F 50 H
18 redshell 2480 F 49 H
19 Gregor Andre.. 2342 M 44 H
20 Emma Pettitt 2331 F 42 L
21 Shang-Chi 1728 M 50 H
22 rodger 1645 M 43 L
23 Grobi 1578 M 48 H
24 fkoene 883 M 54 H
25 chayn 0 F 50 H
26 sander 0 M 43 L

[Paul Victory]

I improved my 30 minutes score by 8 points today. As that was my worst nonathlon score and was 8 points behind my second lowest score, my overall total remained unchanged! I decided to update the table anyway.

1 Ergonaut 8914
2 Paulvic 8679
3 strider77 8286
4 plummy 7987
5 FeltonH 7653
6 988012 7497
7 Phil Lamb 7441
8 K_Cat 7312
9 Rob C 7277
10 RichLindner 7003
11 den-j 6640
12 Phil Nolan 6439
13 JonTaylor 6414
14 bigwavedave 6313
15 machine 5906
16 stan 5213
17 rodger 4202
18 Grobi 4011
19 Daffy 3353
20 redshell 2480
21 Gregor Andre.. 2342
22 Emma Pettitt 2331
23 Shang-Chi 1728
24 fkoene 883
25 chayn 0
26 sander 0

[Paul Victory]

+5 points for 0.5 seconds improvement in my 500m time. I've updated the table:

1 Ergonaut 8914 M 78 L
2 Paulvic 8684 M 62 H
3 strider77 8296 M 63 H
4 plummy 7987 M 51 L
5 FeltonH 7691 M 38 H
6 988012 7497 M 39 H
7 Phil Lamb 7441 M 56 H
8 K_Cat 7312 F 57 L
9 Rob C 7277 M 50 H
10 RichLindner 7014 M 55 H
11 den-j 6651 M 56 L
12 Phil Nolan 6439 M 56 H
13 JonTaylor 6414 M 49 H
14 bigwavedave 6313 M 51 H
15 machine 5954 M 31 H
16 stan 5213 M 51 H
17 rodger 5027 M 43 L
18 Grobi 4011 M 48 H
19 Daffy 3353 F 50 H
20 redshell 2480 F 49 H
21 Gregor Andre.. 2342 M 44 H
22 Emma Pettitt 2331 F 42 L
23 Shang-Chi 1728 M 50 H
24 fkoene 883 M 54 H
25 chayn 0 F 50 H
26 sander 0 M 43 L