Free Spirit Mojo rows.
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- hewitt
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Free Spirit Mojo rows.
On the 1 September next wednesday will be the start of the Free Spirit 5k to get the mojo back. There are a few of us that have lost our mojo lately and keep handeling down.
Its simple all you have to do is do a 5k and put your name and time on this thread for the whole of September.
There is absolutely no pressure to do one as we are Free Spirits. (But i will probably do about 5 attempts)
Its simple all you have to do is do a 5k and put your name and time on this thread for the whole of September.
There is absolutely no pressure to do one as we are Free Spirits. (But i will probably do about 5 attempts)
Last edited by hewitt on Mon Oct 04, 2010 10:56 am, edited 1 time in total.
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.
- Mat
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Re: Free Spirit 5k to get the MOJO back.
Count me in Jason - that's a great idea Perhaps I could get rid of that pesky 0.7 sec that's been taunting me ever since my last 5k attempt
On the BIRC thread, Erik had suggested the idea of a monthly FS challenge, and I've copied across some "out of the box" thoughts on some of the challenges that could develop...
On the BIRC thread, Erik had suggested the idea of a monthly FS challenge, and I've copied across some "out of the box" thoughts on some of the challenges that could develop...
Mat wrote:The FS participation in the CTC shows just how many of the team enjoy a challenge I'd also suggest some challenges that may be more inclusive, and give almost anyone a chance of winning...
As most of the team have PBs/SBs in at least the regular distances/times, my suggestion would be to throw in the following type of challenges;
a) Time taken to row 1/2 of your 30' PB (so a rower with a 7k PB would have to row 3.5k, whilst one with 8k would be rowing 4k)!
b) How far can you row in 1/2 of your 2k PB time
These type of challenges would handicap those of us with faster / higher distance PBs, whilst still providing an excellent challenge, and it should lead to a much closer challenge
What do you think guys?
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
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Re: Free Spirit 5k to get the MOJO back.
Thanks, Jason Great initiative
Mat,
also great initiative of you to try and make a broader appeal Your thoughts are very interesting As I mentioned on the BIRC thread the general wish amongst FS seems to be towards longer distances... I would also imagine that a number of FS would like a "ranked distance", so another idea could be to do this related to PB or SB at the start of the challenge... Anyways, hope to see more suggestions and enthusiasm about your idea
Mat,
also great initiative of you to try and make a broader appeal Your thoughts are very interesting As I mentioned on the BIRC thread the general wish amongst FS seems to be towards longer distances... I would also imagine that a number of FS would like a "ranked distance", so another idea could be to do this related to PB or SB at the start of the challenge... Anyways, hope to see more suggestions and enthusiasm about your idea
Old enough to know better - young enough to do it anyway
- jainser
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Re: Free Spirit 5k to get the MOJO back.
Funny you should mention that, I've started a 20min / 5k challenge. One day do as far as i can in 20 mins then the next do 5k as quick as I can. Very very disappointed with times / distance at the moment. Can't believe how out of shape I am. Well actually I can I only have to look in the mirror!!!
Got to start some where I guess. I look back at my time when I first got my rower and they were pretty bad. Only way is up or hopefully down (times!)
Anyway started it and enjoying my rowing again. My daughter Shona has started rowing as well, we shall see how long she lasts but she has done 2 out of 2 days so far and is also enjoying it.
Got to start some where I guess. I look back at my time when I first got my rower and they were pretty bad. Only way is up or hopefully down (times!)
Anyway started it and enjoying my rowing again. My daughter Shona has started rowing as well, we shall see how long she lasts but she has done 2 out of 2 days so far and is also enjoying it.
Engineered for Eating, Designed for Drinking
- cweed
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Re: Free Spirit 5k to get the MOJO back.
Now this is a challenge I could get excited about. Anything non-sprinty gets my vote!
Christine - 46, 5'8" lightweight...only when I really need to be.
- Huw Thomas
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Re: Free Spirit 5k to get the MOJO back.
Lots of great ideas here - count me in lol
Huw
Huw
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Ut2 130-137 (1:59+) ut1 138-151 (1:53+) AT 152-161 (1:48+) TR 162-171 (1:38+) AN 172+ (<1:38)
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Re: Free Spirit 5k to get the MOJO back.
i'll be doing a lot of these as with warm up and warm down gets this to 7 or 8k a day which I need for lard removal
Mark, 52, 1.90m, was 125kg (on 12/1/2015), now 110kg having been briefly at 99kg in 2016
Used to be this good (2007/8 Seasons)
Am now this good - (2017 Season)
Used to be this good (2007/8 Seasons)
Am now this good - (2017 Season)
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Re: Free Spirit 5k to get the MOJO back.
Sounds good to me hopefully I will finally be attempting the coast to coast this weekend then there is the Great north run 3 weeks later ( Just walking it I expect as my calfs will not let me run more than a mile or so ..If it was not my 30th gnr frankly I would give up ) so my rowing season starts on sunday I have loads of stamina at the moment but no speed so a few 5k's are just the thing
Age 55 LW Started rowing 26 Sep 08
*Set 2010
*Set 2010
- Scoop
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Re: Free Spirit 5k to get the MOJO back.
Maybe this could be my chance to do a 5k and actually establish a PB time for it
Laurence M 50 116.2kg 6'5" Started 17 Jan 2009
Fall down seven times, get up eight. Japanese Proverb.
'Tis not the eating, nor 'tis not the drinking that is to be blamed, but the excess. John Seldon
Fall down seven times, get up eight. Japanese Proverb.
'Tis not the eating, nor 'tis not the drinking that is to be blamed, but the excess. John Seldon
- hewitt
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Re: Free Spirit 5k to get the MOJO back.
Some good ideas there Mat so that everyone gets a chance to finish on top of the board.
If we stick with the 5k for September then we could have a VOTE on the next months challenge.Set up a poll and have 3 options for people.
Good to see so many people taking an interest so far.
If we stick with the 5k for September then we could have a VOTE on the next months challenge.Set up a poll and have 3 options for people.
Good to see so many people taking an interest so far.
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.
- Shang-Chi
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Re: Free Spirit 5k to get the MOJO back.
Hey Jason,...Wasn't it you who did 5K in pace 1:40.8, I think you did =D> =D> I have trouble imagiing you having trouble doing a fast 5K But: Maybe you suffer from the same thing I suffered from after I had done all my PB's in august-oktober 2008.hewitt wrote:On the 1 September next wednesday will be the start of the Free Spirit 5k to get the mojo back. There are a few of us that have lost our mojo lately and keep handeling down.
Its simple all you have to do is do a 5k and put your name and time on this thread for the whole of September.
There is absolutely no pressure to do one as we are Free Spirits. (But i will probably do about 5 attempts)
Last edited by Shang-Chi on Thu Aug 26, 2010 12:44 pm, edited 2 times in total.
- cweed
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Re: Free Spirit 5k to get the MOJO back.
Jason are you putting up at 5k on RP for Sept. 1?
Christine - 46, 5'8" lightweight...only when I really need to be.
- strider77
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Re: Free Spirit 5k to get the MOJO back.
Great idea Jason count me in, I want a PB - this will motivate me
I have not got RowPro , however just seeing the times on this thread will spur me on, I think our mates at Sub 7 and Team Oarsome have a monthly team challenge too
I have not got RowPro , however just seeing the times on this thread will spur me on, I think our mates at Sub 7 and Team Oarsome have a monthly team challenge too
[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
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- Helium
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Re: Free Spirit 5k to get the MOJO back.
Hi, Scoop. I'm rowing with you then . Thing is I haven't done "serious" attempt at all. I want to get my Mojo tooScoop wrote:Maybe this could be my chance to do a 5k and actually establish a PB time for it
Somebody can get us steady rhythm and we row and row...
51y - 162 cm
- hewitt
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Re: Free Spirit 5k to get the MOJO back.
That is a great idea Christine.cweed wrote:Jason are you putting up at 5k on RP for Sept. 1?
Everybody has a plan until they get a punch in the face.
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- Doc RowSlo
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Re: Free Spirit 5k to get the MOJO back.
All good ideas
I'm in
I'd be up for a 5k on RP 1st Sept but it would have to be before 12:00 GMT (13:00 BST) as I'm working in the afternoon.
I'm in
I'd be up for a 5k on RP 1st Sept but it would have to be before 12:00 GMT (13:00 BST) as I'm working in the afternoon.
- Doc RowSlo
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Re: Free Spirit 5k to get the MOJO back.
Jason has put a 5k up for 13:00 GMT on the 1st.
That's too late (or early) for me so I've set up an alternative at 10:00.
Hope to see some of you there
That's too late (or early) for me so I've set up an alternative at 10:00.
Hope to see some of you there
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Re: Free Spirit 5k to get the MOJO back.
Good idea Jason =D> . Count me in. Like Scoop, 5k is not a distance I have ever really set a PB at so two or three attempts over the month should do me good.
Back to work on Monday so day time RowPros will be out. But hopefully there will be some evening sessions too.
Back to work on Monday so day time RowPros will be out. But hopefully there will be some evening sessions too.
JonathanA | more pedalling than pulling at the moment
- strider77
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Re: Free Spirit 5k to get the MOJO back.
So I'll be setting up a Non RowPro at 6:00 p.m. on September 1st
Has anyone given any thought about the best way to record it ?
Like the Nonathlon, on a Spreadsheet or any other ideas ?
Has anyone given any thought about the best way to record it ?
Like the Nonathlon, on a Spreadsheet or any other ideas ?
[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
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- hewitt
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Re: Free Spirit 5k to get the MOJO back.
Alan for know we will just put our names on here like a leader board for this month.strider77 wrote:
Has anyone given any thought about the best way to record it ?
Like the Nonathlon, on a Spreadsheet or any other ideas ?
Stick and paste.We can talk about getting technical next month,after the vote.
Everybody has a plan until they get a punch in the face.
51 years old.
51 years old.
- cweed
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Re: Free Spirit 5k to get the MOJO back.
I bet if we asked him nicely ThomasWP would put up at google docs spreadsheet for us like he did for the 72 hour challenge Scoop organized back in the spring.
Christine - 46, 5'8" lightweight...only when I really need to be.
- Thomas W-P
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Re: Free Spirit 5k to get the MOJO back.
I am sure he would. I'll ask him... But I *know* there are people out there who also have the knowledge to do this
Here is something basic. Anyone can edit...
Here is something basic. Anyone can edit...
- Mat
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Re: Free Spirit 5k to get the MOJO back.
1st September, and there I was like a bull at the gate, eager to get the 5k underway [-o<
I've not done a 5k in earnest since my PB almost 3 months ago, so I'd planned to come in somewhere around 17.10 today, with a PB attempt later in the month. I therefore planned for 1:43 pace on the PM (knowing it would give me an actual pace of 1:42.x), with the hope that there was something left for the last 1k. As it was, I was pretty surprised how close I managed to get to my PB.
1k Splits went like this: 1:42.7, 1:42.8, 1:42.7, 1:42.6, 1:39.8, with the final score...
5k - 17:01.2, 1:42.1, 30 - just 0.5s outside PB I guess I'm just going to have to hurt more next time
I've entered the time on the chart: FS 5k Entries
I've not done a 5k in earnest since my PB almost 3 months ago, so I'd planned to come in somewhere around 17.10 today, with a PB attempt later in the month. I therefore planned for 1:43 pace on the PM (knowing it would give me an actual pace of 1:42.x), with the hope that there was something left for the last 1k. As it was, I was pretty surprised how close I managed to get to my PB.
1k Splits went like this: 1:42.7, 1:42.8, 1:42.7, 1:42.6, 1:39.8, with the final score...
5k - 17:01.2, 1:42.1, 30 - just 0.5s outside PB I guess I'm just going to have to hurt more next time
I've entered the time on the chart: FS 5k Entries
53, 6'2" and trying to get back to 95kg post hip replacement. Looking back fondly on past achievements I've no chance of repeating
- strider77
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Re: Free Spirit 5k to get the MOJO back.
Wow great first effort Mat -take a bow
[b]67 5ft 10ins tall, 80k, proud to be a Free Spirit[/b]
[img]https://tinyurl.com/fsrsigs/fssig-285.png[/img]
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