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Re: Anyone had any PBs recently?
Posted: Tue Feb 16, 2021 8:56 pm
by fkoene
Great, Jon
Verstuurd vanaf mijn FP3 met Tapatalk
Re: Anyone had any PBs recently?
Posted: Tue Feb 16, 2021 9:24 pm
by Iain
Nice rowing Jon, nearly the French protocol!EF warm up really worked as you got your HR up quickly and so didn't pay too much for the quicker start. Sub 7:20 next time
Re: Anyone had any PBs recently?
Posted: Wed Feb 17, 2021 10:37 am
by Kevinhorne44
Congratulations Jon
payment for all that work
Re: Anyone had any PBs recently?
Posted: Wed Feb 17, 2021 1:33 pm
by spidermac
Nice one JonT always nice when these happen unexpectedly!!!
Re: Anyone had any PBs recently?
Posted: Wed Feb 17, 2021 1:42 pm
by paulgould
Nice one Jon
- must be very satisfying to PB on the "Blue Riband" distance.
Paul G
Re: Anyone had any PBs recently?
Posted: Thu Feb 18, 2021 9:27 am
by Wolfmiester
Congrats Jon, a beauty
Re: Anyone had any PBs recently?
Posted: Sun Feb 28, 2021 4:27 pm
by Claudius
great row Jon...it was before i joined the Strava Free Spirits group...so i had a eye on it today...next 2k goal...sub 07:15 ? Or choosing another distance...because season ends soon...today i had to make the decision between a 2nd go for the ctc or a HM...i opted for the HM and was happy with my result...finally i dipped under that magic mark of 80min...the long slow endurance stuff payed off...had to backup 8km before the finish...but emptied all the fuel in the last 500m and as a consequence in doing so i experienced my Hr max of 181/min...thats truly a rare experience...@74,1kg DF108
Re: Anyone had any PBs recently?
Posted: Sun Feb 28, 2021 5:03 pm
by JonT
Re: Anyone had any PBs recently?
Posted: Sun Feb 28, 2021 5:09 pm
by Wolfmiester
Re: Anyone had any PBs recently?
Posted: Sun Feb 28, 2021 5:56 pm
by Iain
Really impressive Claudius I sit in awe!
Re: Anyone had any PBs recently?
Posted: Thu Mar 04, 2021 9:18 pm
by Claudius
thank you very much ! i am still recovering...
Anyone had any PBs recently?
Posted: Sat Mar 13, 2021 3:08 pm
by JonT
After the pleasure of setting a new 6K PB for the CTC and looking at my PB and SB for the 10K, I was pretty confident that they were within my sights as I did the IRL today. My confidence was misplaced.
Previous PB was 39:54.0 (pace 1:59.7), set in 15/16 season. I don't remember setting my SB (41:07.4) but whenever I did it I must have been messing about.
I found this very hard after only 2K and just hung on to my PB pace until the very end by which time I was completely spent. The rating of 28 was a lot higher than I had planned, but this was where I felt most settled. I'm not sure if this is why it was so tough. Improvement of 10 seconds which feels tiny compared to how hard I had to work for it.
With the IRL complete I now have no "duties" for the rest of the month, so no need to worry about any vaccine side-effects when I have the jab on Wednesday. Yes, I did schedule the vaccine around my rowing schedule - slightly obsessive??
Re: Anyone had any PBs recently?
Posted: Sat Mar 13, 2021 6:06 pm
by Iain
Nice row Jon, only 1.7S/500 slower than 6k is a huge achievement, no wonder it was a struggle!
Re: Anyone had any PBs recently?
Posted: Sat Mar 13, 2021 8:08 pm
by Claudius
Congrats Jon...already spotted it on Strava, great row...
I did a 3rd go on that Marathon-Distance on Thursday...my 2nd was on 20.February...but...that one was a bit mispaced...so didnt rank it, i also had to alter the Drag during Race...it was with 115 to high for me for a Marathon. This time i set it up to 101 and that was fine. Stayed disciplined under a 2min Pace and that went well according to my plan- so no Game-Dynamic this time! But happy about a new Badge
. And happy with a new pb.
Re: Anyone had any PBs recently?
Posted: Sat Mar 13, 2021 8:42 pm
by JonT
Well done Claudius. Any FM is special, but a FM PB is extra special
Sent from my iPhone using Tapatalk
Re: Anyone had any PBs recently?
Posted: Sat Mar 13, 2021 11:36 pm
by paulgould
Claudius wrote: βSat Mar 13, 2021 8:08 pm
Congrats Jon...already spotted it on Strava, great row...
I did a 3rd go on that Marathon-Distance on Thursday...my 2nd was on 20.February...but...that one was a bit mispaced...so didnt rank it, i also had to alter the Drag during Race...it was with 115 to high for me for a Marathon. This time i set it up to 101 and that was fine. Stayed disciplined under a 2min Pace and that went well according to my plan- so no Game-Dynamic this time! But happy about a new Badge
. And happy with a new pb.
Great row again Jon
Claudius - thatβs a fantastic FM - you are still 2 secs short of my PB so something for you to aim at next time
I am astonished that you can generate such pace at that DF - I would be lucky to get 2:30s at that DF
Paul G
Re: Anyone had any PBs recently?
Posted: Sun Mar 14, 2021 3:20 pm
by Iain
Great FM Claudius, really good consistent rowing.
PAul, I think the rest of us think the same at rowing with DF 300+. My legs muscles would be toast within a few minutes!
Re: Anyone had any PBs recently?
Posted: Sun Mar 14, 2021 4:59 pm
by paulgould
Iain wrote: βSun Mar 14, 2021 3:20 pm
Great FM Claudius, really good consistent rowing.
PAul, I think the rest of us think the same at rowing with DF 300+. My legs muscles would be toast within a few minutes!
Different strokes for different folks I guess.
BTW , my FM PB was set on a benign 216 DF
Paul G
Re: Anyone had any PBs recently?
Posted: Mon Mar 15, 2021 2:06 pm
by Claudius
Thx all, and again i am still recovering....
paulgould wrote: βSun Mar 14, 2021 4:59 pm
my FM PB was set on a benign 216 DF
Paul G
Paul, 216 is even higher than my DF for sprints...interesting how different the human body adapts !
Re: Anyone had any PBs recently?
Posted: Tue Mar 16, 2021 9:07 am
by Grobi
Belated congratulations to Claudius and Jon on their great PBs!
Re: Anyone had any PBs recently?
Posted: Sat May 15, 2021 11:55 am
by Claudius
i had a go for the 5k on Wednesday...and it became a very close Timetrial.
my goals
Finish sub17:30
every split sub 1:45/500m
empty all the tanks
Result : i am happy...(pb), my different one is happy with its Result on Beach Island Loop (sorry, i love that cyber-funky trick)
Re: Anyone had any PBs recently?
Posted: Sat May 15, 2021 12:14 pm
by plummy
Re: Anyone had any PBs recently?
Posted: Sat May 15, 2021 1:42 pm
by Kevinhorne44
Well done Claudius
your in a rich vein of form. But you have put in the hard work/metres.
Big congratulations!!
Re: Anyone had any PBs recently?
Posted: Sun May 16, 2021 6:38 pm
by Claudius
Thank you David. Thank you Kevin.
Yes i made some more meters as usual...but i do not regret one single meter since today
row on !
Re: Anyone had any PBs recently?
Posted: Mon May 17, 2021 8:08 am
by paulgould
Amazing effort Claudius - well done
Paul G