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Re: Anyone had any PBs recently?

Posted: Wed Jan 09, 2019 2:11 pm
by Ian Bee
Well done gents

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Re: Anyone had any PBs recently?

Posted: Wed Jan 09, 2019 6:16 pm
by MaxMacLaren1
Well done guys, very very impressive =D> =D> =D>.

Re: Anyone had any PBs recently?

Posted: Sat Jan 12, 2019 11:19 am
by Ian Bee
This one came a little out of left field. Didn't think my 10k was particularly soft, but felt pretty energised this morning and managed to knock off a barely credulous 25 seconds....

Image

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Re: Anyone had any PBs recently?

Posted: Sat Jan 12, 2019 11:37 am
by MaxMacLaren1
Ian Bee wrote: Sat Jan 12, 2019 11:19 am managed to knock off a barely credulous 25 seconds....
Respect! That's a massive improvement =D> =D> =D>. Do you have the HR graph and what app do you use to get it. Thanks.

Re: Anyone had any PBs recently?

Posted: Sat Jan 12, 2019 11:42 am
by fkoene
Wow, congratulations Ian!!


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Re: Anyone had any PBs recently?

Posted: Sat Jan 12, 2019 1:12 pm
by Ian Bee
MaxMacLaren1 wrote:
Ian Bee wrote: Sat Jan 12, 2019 11:19 am managed to knock off a barely credulous 25 seconds....
Respect! That's a massive improvement =D> =D> =D>. Do you have the HR graph and what app do you use to get it. Thanks.
Thanks both.

A rather ragged trace from my polar watch - I'll check on the precise model if you're interested.


Image

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Re: Anyone had any PBs recently?

Posted: Sat Jan 12, 2019 4:16 pm
by plummy
Big improvement - big kudos!!

Re: Anyone had any PBs recently?

Posted: Fri Jan 18, 2019 10:17 am
by Pepe
I thought my days of PBs were over, but happily managed 285m. for this month’s IRL 1 minute challenge.
This was an improvement of 6 metres.

Re: Anyone had any PBs recently?

Posted: Fri Jan 18, 2019 12:36 pm
by Ian Bee
Pepe wrote: Fri Jan 18, 2019 10:17 am I thought my days of PBs were over, but happily managed 285m. for this month’s IRL 1 minute challenge.
This was an improvement of 6 metres.
Already impressive, and positively eye watering when adjusted (439m!!). Well Done!!

Re: Anyone had any PBs recently?

Posted: Fri Jan 18, 2019 1:51 pm
by plummy
For 84 LWT that's truly astonishing. Very well done sir (glad I'm in your team ;-) )

Re: Anyone had any PBs recently?

Posted: Fri Jan 18, 2019 3:47 pm
by Tako
Well done captain!!!

Re: Anyone had any PBs recently?

Posted: Sat Jan 19, 2019 5:41 pm
by MaxMacLaren1
That is truly fantastic! ^O^ =D> ^O^ =D> ^O^ =D>

Re: Anyone had any PBs recently?

Posted: Thu Jan 31, 2019 4:05 pm
by MaxMacLaren1
Not as impressive as Philip but yesterday's IRL1 minute was a PB. 340m an improvement of 5m. That got me wondering if I had achieved at least one PB each month this season. Looking back through my rowing log shows the run started back in March 2018! A very nice benefit of being a 2nd year rower although it does put a bit of pressure on for next month to make it a full year!!!

Jan19 - 1min = 340m @1:28.2
Dec18 - 30min = 8,111 @1:50.9
Nov18 - 2k = 6:50.3 @1:42.6
Oct18 - 4min = 1,181 @1:41.6
Sep18 - 60min = 15,550 @1:55.7
Aug18 - 60min = 15,361 @1:57.1
Jul18 - 60min = 15,301 @1:57.6
Jun18 - 10k = 37:09.2 @1:51.4, also 6k = 21:45.8 @1:48.5
May18 - 5k = 17:57.5 @1:47.7
Apr18 - 500m = 1:34.1 @1:34.1
Mar18 - 1k = 3:19.8 @ 1:39.8

Edit. Added 6k in Jun18

Re: Anyone had any PBs recently?

Posted: Thu Jan 31, 2019 4:10 pm
by Caratacus
Good effort Max

Perhaps the 6k or a bit more off the 2k for February?

Re: Anyone had any PBs recently?

Posted: Thu Jan 31, 2019 4:10 pm
by Ian Bee
Well done Max

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Re: Anyone had any PBs recently?

Posted: Thu Jan 31, 2019 5:36 pm
by plummy
Well done Max. Great work all round.

Re: Anyone had any PBs recently?

Posted: Fri Feb 01, 2019 6:17 am
by fkoene
Yes, very well done Max. Good luck in February!!


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Re: Anyone had any PBs recently?

Posted: Fri Feb 01, 2019 7:02 am
by Tako
Well done Max! ImageImage

Looks like you should have a go at the 500m, because from a quick look it is the only one where I beat you ;-)

PBs are great, the Meta-Nonathlon helps me to keep track of them, as all last season entries were PBs a green means a new one this season. Still missing 3 (30min, 10km, HM)...

Being in my third season I can tell you that is does not get easier Image

Re: Anyone had any PBs recently?

Posted: Sat Feb 02, 2019 12:33 pm
by MaxMacLaren1
Thank you all for the motivation to keep the run going!
Tako wrote: Fri Feb 01, 2019 7:02 am Looks like you should have a go at the 500m, because from a quick look it is the only one where I beat you ;-)
Don't worry Tako, between 100m and 2k you win comfortably! But 500m is my lowest Nonathlon score so top choice for this month :fssmile:.
Caratacus wrote: Thu Jan 31, 2019 4:10 pm Perhaps the 6k or a bit more off the 2k for February?
Good spot re 6k and I've added Jun18 's PB to the list. As for the 2k, that reminds me of a great day at the Scottish Championships but I'd need weeks to recover :lol: :lol: :lol:.

Re: Anyone had any PBs recently?

Posted: Sat Feb 02, 2019 8:22 pm
by LilyG
I'm feeling rather chuffed - had three PBs over the last two weekends; 10k in 40:22 (getting closer to breaking 40), 16.1k in 1:09:55 ad HM in 1:30:50.

Having stopped rowing last May, I decided in December to have a bash at the 50k on 4th May (for the NSPCC - https://uk.virginmoneygiving.com/Team/Reward) - I can only think that the total break and a renewed enthusiasm has been the reason for these - for me - much improved times

Re: Anyone had any PBs recently?

Posted: Sat Feb 02, 2019 9:01 pm
by fkoene
Great Lily, I hope the results help you to keep on going after the 4th of May, but well, I can imagine you want some rest after that...

Re: Anyone had any PBs recently?

Posted: Sat Feb 02, 2019 9:43 pm
by Caratacus
Well done Lily

Re: Anyone had any PBs recently?

Posted: Sun Feb 03, 2019 11:59 am
by LilyG
Thank you! Will report in afterwards because that will be a PB! :)

Re: Anyone had any PBs recently?

Posted: Sat Feb 09, 2019 6:02 pm
by LilyG
Did it! - broke through the 90 min HM barrier - 1:28:15 on my way to a 1:44:25 for 25k - Happy!!

Re: Anyone had any PBs recently?

Posted: Sun Feb 10, 2019 8:44 am
by Pepe
Well done, Lily. That’s a very impressive result. =D> =D> =D> ^O^ ^O^ ^O^