Thanks for the kind words. I was dreading doing that distance as the previous 2 times I attempted it I trudged in with splits around the 2:18/500m mark.Derrylad wrote: That is F*((dg amazing ( sorry guys - but 10 minutes is a 2 - 3k difference ). Tha is the biggest PB difference I have ever seen. CONGRATULATIONS My hat goes off to you.
It's amazing what you can achieve by just pushing that little extra. I reckon your could take some time off you 10k as well ( re-row your last 10kPB and just stay ahead of the paceboar ) obviously once you have recoverd.
Again. WELL DONE
Rob
However, recently I attempted the 60mins and it felt quite comfortable so I went for it a lot more than I would normally have.
I'll have a go at my 10k later on this week. Things are good at the moment - I feel confident I can get a few more PBs over the next couple of weeks.
I've got a long way to go until I match your 1:45.1 splits for the 30mins.
Very impressive. Well done.