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Training Challenges
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20 Topics

925 Posts

Last post Re: Crazy Bear Challenge
by Mike Channin View the latest post
Thu Jan 05, 2023 9:55 am
RowPro sessions
If you are planning a RowPro session or want to get one going, post here.
Moderator: The forum police - (nee naw)
Topics: 173

173 Topics

1392 Posts

Last post 30 Minutes at 21:45 (9:45p) G…
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Decent Rowing training plans

Last post by gregsmith01748 « Fri Aug 14, 2015 2:53 pm
Replies: 4
by Recess » Thu Aug 13, 2015 12:22 pm

4 Replies

1986 Views

Last post by gregsmith01748
Fri Aug 14, 2015 2:53 pm
Do any Free Spirits row on slides (or on a dynamic erg)

Last post by dr3do « Mon Aug 03, 2015 11:08 am
Replies: 29
by gregsmith01748 » Tue Dec 02, 2014 4:02 pm
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29 Replies

6493 Views

Last post by dr3do
Mon Aug 03, 2015 11:08 am
Workout ideas - Feel free to add yours!

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Replies: 23
by gregsmith01748 » Wed Jan 21, 2015 12:41 am

23 Replies

4478 Views

Last post by Paul Victory
Fri Jul 17, 2015 10:10 am
Noobie

Last post by danfennell « Wed Jun 24, 2015 11:54 pm
Replies: 16
by TAFKADaz » Tue Jun 23, 2015 8:48 am

16 Replies

2182 Views

Last post by danfennell
Wed Jun 24, 2015 11:54 pm
Fingers ache

Last post by InlineJinn « Tue May 26, 2015 11:33 am
Replies: 3
by InlineJinn » Tue May 26, 2015 1:59 am

3 Replies

1371 Views

Last post by InlineJinn
Tue May 26, 2015 11:33 am
Cycle cross-training

Last post by addseo1118 « Tue May 26, 2015 3:19 am
Replies: 415
by Huw Thomas » Tue Jun 26, 2012 5:00 pm
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415 Replies

53468 Views

Last post by addseo1118
Tue May 26, 2015 3:19 am
What's your resting heart rate?

Last post by Recess « Fri May 08, 2015 5:44 am
Replies: 42
by Recess » Thu Feb 13, 2014 12:22 pm
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42 Replies

8273 Views

Last post by Recess
Fri May 08, 2015 5:44 am
cycling cros training

Last post by johnk1 « Fri Apr 17, 2015 9:19 am
Replies: 2
by johnk1 » Fri Apr 17, 2015 7:00 am

2 Replies

1307 Views

Last post by johnk1
Fri Apr 17, 2015 9:19 am
16k challenge

Last post by CamiCrew « Mon Apr 13, 2015 4:02 pm
Replies: 8
by Paul Victory » Sun Apr 12, 2015 11:34 am

8 Replies

1794 Views

Last post by CamiCrew
Mon Apr 13, 2015 4:02 pm
English Indoor Rowing Championships (EIRC) 29th March 2015.

Last post by Jon « Wed Apr 01, 2015 9:17 pm
Replies: 61
by hewitt » Thu Sep 25, 2014 10:38 am
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61 Replies

8939 Views

Last post by Jon
Wed Apr 01, 2015 9:17 pm
Comparison of Indoor Rowing and Running pace vs Distance

Last post by dr3do « Sat Mar 21, 2015 11:24 am
Replies: 12
by gregsmith01748 » Sat Mar 14, 2015 10:31 pm

12 Replies

6781 Views

Last post by dr3do
Sat Mar 21, 2015 11:24 am
Crash-B this weekend!

Last post by Wolfmiester « Mon Mar 09, 2015 5:32 pm
Replies: 53
by Recess » Wed Feb 25, 2015 11:11 am
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53 Replies

6182 Views

Last post by Wolfmiester
Mon Mar 09, 2015 5:32 pm
BRIC 2015

Last post by Paul Victory « Mon Mar 02, 2015 11:58 am
Replies: 74
by Paul Victory » Wed Feb 04, 2015 9:03 am
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74 Replies

7337 Views

Last post by Paul Victory
Mon Mar 02, 2015 11:58 am
Aerobic gains?

Last post by dr3do « Sun Jan 25, 2015 6:35 pm
Replies: 28
by mr brightside » Thu Jan 15, 2015 9:09 pm
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28 Replies

4486 Views

Last post by dr3do
Sun Jan 25, 2015 6:35 pm
CTC - how it works

Last post by Rodger « Thu Jan 15, 2015 9:19 pm
Replies: 25
by Mike Channin » Wed Sep 13, 2006 12:34 am
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25 Replies

11048 Views

Last post by Rodger
Thu Jan 15, 2015 9:19 pm
Training for a 2k race

Last post by Paul Victory « Fri Jan 02, 2015 6:59 pm
Replies: 5
by Paul Victory » Mon Dec 29, 2014 9:07 pm

5 Replies

1615 Views

Last post by Paul Victory
Fri Jan 02, 2015 6:59 pm
British Rowing Indoor Championships - Entries now open

Last post by Paul Victory « Fri Dec 26, 2014 11:07 pm
Replies: 8
by Recess » Thu Nov 27, 2014 2:24 pm

8 Replies

1958 Views

Last post by Paul Victory
Fri Dec 26, 2014 11:07 pm
CRASH-B 2015 Date announced!

Last post by Recess « Thu Dec 18, 2014 9:52 am
Replies: 16
by Recess » Thu Sep 11, 2014 2:38 pm

16 Replies

4530 Views

Last post by Recess
Thu Dec 18, 2014 9:52 am
BRIC 2015

Last post by Recess « Sun Dec 14, 2014 1:44 pm
Replies: 1
by Paul Victory » Thu Dec 11, 2014 9:45 am

1 Replies

961 Views

Last post by Recess
Sun Dec 14, 2014 1:44 pm
Scottish Indoor Rowing Championships

Last post by Recess « Thu Dec 11, 2014 10:25 am
Replies: 23
by Recess » Sat Aug 02, 2014 9:35 am

23 Replies

4596 Views

Last post by Recess
Thu Dec 11, 2014 10:25 am
Euro Open 2015 Amsterdam

Last post by Wolfmiester « Tue Dec 09, 2014 12:09 pm
Replies: 3
by Rodger » Sat Oct 11, 2014 10:30 am

3 Replies

1364 Views

Last post by Wolfmiester
Tue Dec 09, 2014 12:09 pm
Advice Please :)

Last post by kirbyt « Fri Dec 05, 2014 10:47 pm
Replies: 3
by jgray1970 » Fri Dec 05, 2014 3:07 pm

3 Replies

1323 Views

Last post by kirbyt
Fri Dec 05, 2014 10:47 pm
Hello Everyone :)

Last post by jgray1970 « Fri Nov 28, 2014 2:46 pm
Replies: 9
by jgray1970 » Thu Nov 27, 2014 5:07 pm

9 Replies

1681 Views

Last post by jgray1970
Fri Nov 28, 2014 2:46 pm
What weight training do you do?

Last post by dr3do « Sun Nov 23, 2014 1:17 pm
Replies: 8
by Recess » Fri Aug 29, 2014 2:46 pm

8 Replies

2127 Views

Last post by dr3do
Sun Nov 23, 2014 1:17 pm
Preventing lower back problems?

Last post by Recess « Wed Nov 19, 2014 9:19 pm
Replies: 8
by Recess » Tue Nov 18, 2014 10:52 pm

8 Replies

1544 Views

Last post by Recess
Wed Nov 19, 2014 9:19 pm
Peak Power Training

Last post by gregsmith01748 « Tue Nov 18, 2014 2:36 pm
Replies: 6
by gregsmith01748 » Thu Nov 13, 2014 10:33 pm

6 Replies

2591 Views

Last post by gregsmith01748
Tue Nov 18, 2014 2:36 pm
Turbo Sessions (trainer/watt bike) - cross training

Last post by strider77 « Tue Nov 11, 2014 2:13 pm
Replies: 12
by Huw Thomas » Tue Oct 14, 2014 3:48 pm

12 Replies

3415 Views

Last post by strider77
Tue Nov 11, 2014 2:13 pm
Race Calendar 2015

Last post by plummy « Wed Oct 08, 2014 8:16 pm
Replies: 1
by plummy » Wed Oct 08, 2014 9:07 am

1 Replies

1813 Views

Last post by plummy
Wed Oct 08, 2014 8:16 pm
Rojabo

Last post by gregsmith01748 « Thu Oct 02, 2014 2:29 pm
Replies: 10
by gregsmith01748 » Mon Aug 04, 2014 12:12 am

10 Replies

4980 Views

Last post by gregsmith01748
Thu Oct 02, 2014 2:29 pm
Potential Recruit!

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Replies: 6
by Jon » Wed Sep 17, 2014 7:47 am

6 Replies

1477 Views

Last post by Jon
Wed Sep 17, 2014 5:19 pm
Queensland IRC 2014

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Replies: 10
by Pepe » Mon Jun 23, 2014 11:05 am

10 Replies

1722 Views

Last post by CamiCrew
Wed Sep 10, 2014 4:26 pm
Manchester Indoor Rowing Championships

Last post by luffy « Sat Aug 30, 2014 8:39 pm

by luffy » Sat Aug 30, 2014 8:39 pm

0 Replies

5523 Views

Last post by luffy
Sat Aug 30, 2014 8:39 pm
17 Rowing Tips

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Replies: 5
by Recess » Sun Aug 24, 2014 9:49 pm

5 Replies

1409 Views

Last post by Recess
Mon Aug 25, 2014 4:35 pm
OTW Training

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Replies: 48
by gregsmith01748 » Mon Jul 15, 2013 8:22 pm
1

2
48 Replies

8711 Views

Last post by gregsmith01748
Sun Aug 24, 2014 8:25 pm
Paul Buchanan - Beowulf

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by billwright » Sun Aug 24, 2014 9:11 am

3 Replies

1543 Views

Last post by plummy
Sun Aug 24, 2014 11:43 am

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