RowPro sessions

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Forum and Website Uprgrade this weekend

Last post by JonT « Sat Dec 05, 2020 8:19 pm
Posted in Free Spirits forum
Replies: 3
by JonT » Fri Dec 04, 2020 12:40 pm » in Free Spirits forum

3 Replies

95 Views

Last post by JonT
Sat Dec 05, 2020 8:19 pm

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The Hour of Power 1100 GMT Sunday

Last post by Doc RowSlo « Tue May 11, 2010 10:55 am
Replies: 22
by stumpy » Thu May 06, 2010 8:51 am

22 Replies

1782 Views

Last post by Doc RowSlo
Tue May 11, 2010 10:55 am
Free Spirits sessions on RP?

Last post by hewitt « Mon May 10, 2010 6:06 am
Replies: 18
by Doc RowSlo » Tue Apr 20, 2010 11:00 pm

18 Replies

1555 Views

Last post by hewitt
Mon May 10, 2010 6:06 am
Marathon April 24 at 0100 GMT

Last post by Doc RowSlo « Thu Apr 22, 2010 9:27 am
Replies: 1
by cweed » Thu Apr 22, 2010 6:11 am

1 Replies

511 Views

Last post by Doc RowSlo
Thu Apr 22, 2010 9:27 am
60 min pacers needed - April 19 1330 GMT

Last post by cweed « Sun Apr 18, 2010 10:57 pm
Replies: 2
by cweed » Sun Apr 18, 2010 6:13 pm

2 Replies

585 Views

Last post by cweed
Sun Apr 18, 2010 10:57 pm
Flatlander gets RowPro

Last post by flatlander « Sun Apr 18, 2010 5:00 pm
Replies: 5
by flatlander » Sat Apr 17, 2010 6:06 pm

5 Replies

721 Views

Last post by flatlander
Sun Apr 18, 2010 5:00 pm
Rowpro version 3.0?

Last post by Gregor Andrews « Fri Apr 02, 2010 3:50 pm
Replies: 5
by Gregor Andrews » Thu Apr 01, 2010 4:34 pm

5 Replies

1105 Views

Last post by Gregor Andrews
Fri Apr 02, 2010 3:50 pm
Summer time is here - remember RP is GMT

Last post by Wolfmiester « Tue Mar 30, 2010 4:29 pm

by Wolfmiester » Tue Mar 30, 2010 4:29 pm

0 Replies

894 Views

Last post by Wolfmiester
Tue Mar 30, 2010 4:29 pm
FM training 14:00GMT

Last post by cweed « Wed Mar 24, 2010 5:33 pm
Replies: 1
by stumpy » Wed Mar 24, 2010 10:04 am

1 Replies

576 Views

Last post by cweed
Wed Mar 24, 2010 5:33 pm
Any interest in early mornings?

Last post by Doc RowSlo « Sun Mar 21, 2010 9:04 am
Replies: 2
by Mat » Sat Mar 20, 2010 7:16 pm

2 Replies

584 Views

Last post by Doc RowSlo
Sun Mar 21, 2010 9:04 am
Row Pro London Marathon Sun Apr 25

Last post by Den-J « Sat Mar 20, 2010 10:50 pm
Replies: 2
by Huw Thomas » Thu Mar 18, 2010 1:05 pm

2 Replies

642 Views

Last post by Den-J
Sat Mar 20, 2010 10:50 pm
Challenge Series (16:19.0) - another attempt

Last post by plummy « Tue Mar 16, 2010 10:13 am

by plummy » Tue Mar 16, 2010 10:13 am

0 Replies

917 Views

Last post by plummy
Tue Mar 16, 2010 10:13 am
CTC 2962m.2 March 2010.20:15GMT.

Last post by whizzer « Tue Mar 02, 2010 11:40 am
Replies: 2
by hewitt » Mon Mar 01, 2010 7:19 pm

2 Replies

578 Views

Last post by whizzer
Tue Mar 02, 2010 11:40 am
Wow, is this a first?

Last post by Daffy « Mon Feb 15, 2010 8:31 pm
Replies: 8
by Wolfmiester » Mon Feb 08, 2010 9:20 pm

8 Replies

874 Views

Last post by Daffy
Mon Feb 15, 2010 8:31 pm
Paddle down Pixel River

Last post by stumpy « Thu Feb 04, 2010 9:18 pm
Replies: 4
by plummy » Thu Feb 04, 2010 5:41 pm

4 Replies

761 Views

Last post by stumpy
Thu Feb 04, 2010 9:18 pm
Another chance with RowPro

Last post by JonathanA « Sun Jan 31, 2010 9:55 pm
Replies: 17
by JonathanA » Tue Dec 22, 2009 3:18 pm

17 Replies

1449 Views

Last post by JonathanA
Sun Jan 31, 2010 9:55 pm
Rowpro sessions for January 2010

Last post by Doc RowSlo « Sun Jan 17, 2010 12:40 am
Replies: 6
by badocter » Thu Dec 31, 2009 2:06 pm

6 Replies

898 Views

Last post by Doc RowSlo
Sun Jan 17, 2010 12:40 am
5k TT 12.00 noon 30/12/09

Last post by plummy « Thu Dec 31, 2009 12:51 pm
Replies: 43
by stumpy » Thu Dec 24, 2009 6:56 pm
1

2
43 Replies

2918 Views

Last post by plummy
Thu Dec 31, 2009 12:51 pm
Help with RowPro

Last post by cweed « Wed Dec 30, 2009 12:29 am
Replies: 2
by cweed » Tue Dec 29, 2009 11:56 pm

2 Replies

638 Views

Last post by cweed
Wed Dec 30, 2009 12:29 am
Rowpro CTC 25 on Dec 28, 14:30 GMT -- COMPLETED

Last post by badocter « Mon Dec 28, 2009 2:46 am

by badocter » Mon Dec 28, 2009 2:46 am

0 Replies

829 Views

Last post by badocter
Mon Dec 28, 2009 2:46 am
Rowpro FM on Dec 23 ???

Last post by badocter « Fri Dec 18, 2009 11:31 pm
Replies: 5
by badocter » Fri Dec 18, 2009 12:56 am

5 Replies

910 Views

Last post by badocter
Fri Dec 18, 2009 11:31 pm
Rowpro 30' 06dec2009 12:00 GMT COMPLETED

Last post by badocter « Sun Dec 06, 2009 11:38 am

by badocter » Sun Dec 06, 2009 11:38 am

0 Replies

862 Views

Last post by badocter
Sun Dec 06, 2009 11:38 am
Wolfie's 2k TT - Dec 11

Last post by Doc RowSlo « Tue Dec 01, 2009 4:35 pm
Replies: 3
by Wolfmiester » Fri Nov 27, 2009 11:45 am

3 Replies

795 Views

Last post by Doc RowSlo
Tue Dec 01, 2009 4:35 pm
Rowpro VIRC 2k Nov 22, 11 GMT

Last post by badocter « Mon Nov 23, 2009 2:46 am
Replies: 8
by badocter » Tue Nov 03, 2009 12:53 pm

8 Replies

1045 Views

Last post by badocter
Mon Nov 23, 2009 2:46 am
Saturday 5k, 13:00 GMT 14nov2009 -- COMPLETED

Last post by badocter « Mon Nov 16, 2009 12:16 pm
Replies: 8
by badocter » Sat Nov 14, 2009 1:57 am

8 Replies

793 Views

Last post by badocter
Mon Nov 16, 2009 12:16 pm
Rowpro Hour of Power, Sunday Nov 8, 12:00 GMT - COMPLETED

Last post by plummy « Sun Nov 08, 2009 3:42 pm
Replies: 3
by badocter » Sun Nov 08, 2009 12:54 am

3 Replies

866 Views

Last post by plummy
Sun Nov 08, 2009 3:42 pm
Saturday 10K, 31/10/2009 15:00 GMT -- COMPLETED

Last post by badocter « Tue Nov 03, 2009 12:59 am
Replies: 9
by badocter » Sat Oct 31, 2009 7:26 pm

9 Replies

2312 Views

Last post by badocter
Tue Nov 03, 2009 12:59 am
The 10k head to head 1800 Thurs

Last post by stumpy « Fri Oct 30, 2009 7:42 pm
Replies: 6
by stumpy » Wed Oct 28, 2009 7:30 pm

6 Replies

911 Views

Last post by stumpy
Fri Oct 30, 2009 7:42 pm
Row Pro Sat 31st 10k spare boat place 1500 GMT

Last post by stumpy « Fri Oct 30, 2009 6:52 pm

by stumpy » Fri Oct 30, 2009 6:52 pm

0 Replies

870 Views

Last post by stumpy
Fri Oct 30, 2009 6:52 pm
30 mins Thu 18:30 GMT (Laurence's 8k!)

Last post by stumpy « Tue Oct 27, 2009 8:12 pm
Replies: 6
by Wolfmiester » Mon Oct 26, 2009 9:42 pm

6 Replies

900 Views

Last post by stumpy
Tue Oct 27, 2009 8:12 pm
Rowpro Hour-of-Power 10/25/2009 11:00 GMT -- COMPLETED

Last post by badocter « Sun Oct 25, 2009 7:00 pm
Replies: 2
by badocter » Sun Oct 25, 2009 1:57 am

2 Replies

594 Views

Last post by badocter
Sun Oct 25, 2009 7:00 pm
SAT.24-10-09 10K 1100 GMT 1200 BST Completed

Last post by stumpy « Sat Oct 24, 2009 10:15 pm
Replies: 4
by stumpy » Sat Oct 24, 2009 11:29 am

4 Replies

702 Views

Last post by stumpy
Sat Oct 24, 2009 10:15 pm
10K TODAY at 1800 GMT

Last post by Doc RowSlo « Thu Oct 22, 2009 5:32 pm
Replies: 1
by stumpy » Thu Oct 22, 2009 5:04 pm

1 Replies

504 Views

Last post by Doc RowSlo
Thu Oct 22, 2009 5:32 pm
30 minutes session

Last post by Doc RowSlo « Sun Oct 18, 2009 5:48 pm
Replies: 11
by plummy » Sat Oct 17, 2009 9:07 am

11 Replies

1067 Views

Last post by Doc RowSlo
Sun Oct 18, 2009 5:48 pm
10k today at 14:00 GMT - completed

Last post by badocter « Sat Oct 10, 2009 1:28 pm

by badocter » Sat Oct 10, 2009 1:28 pm

0 Replies

906 Views

Last post by badocter
Sat Oct 10, 2009 1:28 pm
14k today 10.00 GMT 11.00 BST

Last post by Doc RowSlo « Sun Oct 04, 2009 11:32 am
Replies: 1
by stumpy » Sun Oct 04, 2009 10:27 am

1 Replies

565 Views

Last post by Doc RowSlo
Sun Oct 04, 2009 11:32 am

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