RowPro sessions

Moderator: The forum police - (nee naw)

New Topic

174 topics

Announcements

Replies

Views

Last post

Forum Software Update

Last post by Tako « Tue Nov 28, 2023 3:29 pm
Posted in Free Spirits forum
Replies: 2
by JonT » Sun Nov 26, 2023 7:41 pm » in Free Spirits forum

2 Replies

734 Views

Last post by Tako
Tue Nov 28, 2023 3:29 pm

Topics

Replies

Views

Last post

EAsy 30 mins Row

Last post by Euron Thomas « Fri Aug 25, 2023 11:10 am

by Euron Thomas » Fri Aug 25, 2023 11:10 am

0 Replies

1164 Views

Last post by Euron Thomas
Fri Aug 25, 2023 11:10 am
30 Minutes at 21:45 (9:45p) GMT - 5:45p EDT

Last post by Draggon « Thu Mar 23, 2017 5:16 pm

by Draggon » Thu Mar 23, 2017 5:16 pm

0 Replies

21884 Views

Last post by Draggon
Thu Mar 23, 2017 5:16 pm
15 mins at 15:00 gmt

Last post by CamiCrew « Tue Jan 12, 2016 3:46 am
Replies: 1
by CamiCrew » Sun Jan 03, 2016 11:30 pm

1 Replies

3264 Views

Last post by CamiCrew
Tue Jan 12, 2016 3:46 am
Virtual Team Challenge

Last post by CamiCrew « Tue Dec 29, 2015 9:17 pm
Replies: 1
by JonT » Mon Dec 28, 2015 12:01 pm

1 Replies

3113 Views

Last post by CamiCrew
Tue Dec 29, 2015 9:17 pm
HM Sunday 0900

Last post by Recess « Sat May 02, 2015 6:21 pm

by Recess » Sat May 02, 2015 6:21 pm

0 Replies

7813 Views

Last post by Recess
Sat May 02, 2015 6:21 pm
FM before season end - any candidates?

Last post by Jill « Mon Apr 27, 2015 10:51 am
Replies: 17
by Paul Victory » Thu Apr 16, 2015 5:21 pm

17 Replies

6997 Views

Last post by Jill
Mon Apr 27, 2015 10:51 am
5k race sub 17

Last post by CamiCrew « Fri Feb 13, 2015 8:17 pm
Replies: 3
by DavidHolmberg » Thu Feb 05, 2015 9:04 pm

3 Replies

3477 Views

Last post by CamiCrew
Fri Feb 13, 2015 8:17 pm
Half Marathon - Wed. 12th Feb before lunch

Last post by dr3do « Wed Jan 21, 2015 2:11 pm
Replies: 11
by Recess » Tue Feb 11, 2014 10:19 am

11 Replies

6045 Views

Last post by dr3do
Wed Jan 21, 2015 2:11 pm
Sunday HM (11th Jan)

Last post by CamiCrew « Sun Jan 11, 2015 7:25 am
Replies: 1
by Recess » Sat Jan 10, 2015 11:06 pm

1 Replies

3132 Views

Last post by CamiCrew
Sun Jan 11, 2015 7:25 am
HM Sunday morning 10:30

Last post by Recess « Sat Dec 13, 2014 11:27 pm

by Recess » Sat Dec 13, 2014 11:27 pm

0 Replies

7023 Views

Last post by Recess
Sat Dec 13, 2014 11:27 pm
Dec.6

Last post by Paul Victory « Sat Dec 06, 2014 8:23 pm
Replies: 5
by cowboygrrl » Sun Nov 30, 2014 8:19 pm

5 Replies

3693 Views

Last post by Paul Victory
Sat Dec 06, 2014 8:23 pm
Christmas Full Marathon anyone?

Last post by CamiCrew « Thu Dec 04, 2014 6:01 am
Replies: 1
by Recess » Sat Nov 22, 2014 10:20 pm

1 Replies

3036 Views

Last post by CamiCrew
Thu Dec 04, 2014 6:01 am
Saturday 22nd November - 17:30 GMT - easy 5k

Last post by cowboygrrl « Sun Nov 23, 2014 1:09 am
Replies: 5
by Paul Victory » Tue Nov 18, 2014 12:20 pm

5 Replies

4173 Views

Last post by cowboygrrl
Sun Nov 23, 2014 1:09 am
Rowpro question

Last post by dr3do « Fri Nov 21, 2014 9:32 am
Replies: 12
by Pieter » Sat Jan 28, 2012 3:31 pm

12 Replies

6673 Views

Last post by dr3do
Fri Nov 21, 2014 9:32 am
Saturday 25 Oct - 40 min fast or slow

Last post by CamiCrew « Fri Oct 24, 2014 8:49 pm

by CamiCrew » Fri Oct 24, 2014 8:49 pm

0 Replies

7332 Views

Last post by CamiCrew
Fri Oct 24, 2014 8:49 pm
Sessions on Wed 10/8 + Fri 10/10 13:00 gmt

Last post by CamiCrew « Tue Oct 07, 2014 4:01 pm
Replies: 2
by CamiCrew » Tue Oct 07, 2014 6:55 am

2 Replies

3213 Views

Last post by CamiCrew
Tue Oct 07, 2014 4:01 pm
Four September CTCs - Saturdays

Last post by Paul Victory « Sun Sep 28, 2014 11:23 am
Replies: 14
by CamiCrew » Fri Sep 05, 2014 4:45 am

14 Replies

6165 Views

Last post by Paul Victory
Sun Sep 28, 2014 11:23 am
60 mins - 21/08/14 at 10:30 GMT

Last post by Recess « Wed Aug 20, 2014 9:15 pm

by Recess » Wed Aug 20, 2014 9:15 pm

0 Replies

6862 Views

Last post by Recess
Wed Aug 20, 2014 9:15 pm
10K Session

Last post by cowboygrrl « Sun Jul 27, 2014 12:17 am

by cowboygrrl » Sun Jul 27, 2014 12:17 am

0 Replies

6323 Views

Last post by cowboygrrl
Sun Jul 27, 2014 12:17 am
July 19 10K

Last post by Paul Victory « Sun Jul 20, 2014 6:23 am
Replies: 5
by cowboygrrl » Sun Jul 13, 2014 8:18 pm

5 Replies

3915 Views

Last post by Paul Victory
Sun Jul 20, 2014 6:23 am
July 12,16:00 GMT

Last post by CamiCrew « Sun Jul 13, 2014 6:34 pm
Replies: 4
by cowboygrrl » Sat Jul 05, 2014 9:30 pm

4 Replies

3635 Views

Last post by CamiCrew
Sun Jul 13, 2014 6:34 pm
July 5 16:00 GMT

Last post by CamiCrew « Sun Jul 06, 2014 7:09 pm
Replies: 14
by cowboygrrl » Sat Jun 28, 2014 11:37 pm

14 Replies

5967 Views

Last post by CamiCrew
Sun Jul 06, 2014 7:09 pm
10k Session

Last post by cowboygrrl « Sat Jun 28, 2014 11:30 pm
Replies: 27
by cowboygrrl » Sat Jun 21, 2014 8:13 pm
1

2
27 Replies

9694 Views

Last post by cowboygrrl
Sat Jun 28, 2014 11:30 pm
Just bought RowPro

Last post by cowboygrrl « Sun Jun 22, 2014 2:43 pm
Replies: 42
by Paul Victory » Sun Jun 12, 2011 11:34 am
1

2
42 Replies

19751 Views

Last post by cowboygrrl
Sun Jun 22, 2014 2:43 pm
Newbie: rowpro and mac

Last post by cowboygrrl « Sat Jun 14, 2014 12:22 am
Replies: 4
by cowboygrrl » Sun Jun 01, 2014 4:46 pm

4 Replies

4132 Views

Last post by cowboygrrl
Sat Jun 14, 2014 12:22 am
5km Tuesday Evening 29th April (19:00GMT / 20:00BST)

Last post by CamiCrew « Thu May 01, 2014 4:38 pm
Replies: 11
by plummy » Mon Apr 28, 2014 8:25 am

11 Replies

5217 Views

Last post by CamiCrew
Thu May 01, 2014 4:38 pm
30 mins today at 1100 GMT

Last post by strider77 « Fri Jan 24, 2014 9:02 am
Replies: 5
by stumpy » Mon Jan 06, 2014 10:12 am

5 Replies

4315 Views

Last post by strider77
Fri Jan 24, 2014 9:02 am
IP Training sessions on RowPro.

Last post by zootMutant « Wed May 08, 2013 3:42 pm
Replies: 15
by hewitt » Tue Sep 13, 2011 4:39 pm

15 Replies

8399 Views

Last post by zootMutant
Wed May 08, 2013 3:42 pm
HM 10/03/2013

Last post by Stan « Mon Mar 18, 2013 7:20 pm
Replies: 2
by stumpy » Sun Mar 10, 2013 6:51 pm

2 Replies

4109 Views

Last post by Stan
Mon Mar 18, 2013 7:20 pm
easy hour 21st Feb 12:30 GMT

Last post by Thomas W-P « Mon Feb 25, 2013 7:58 pm
Replies: 11
by Wolfmiester » Mon Feb 18, 2013 11:44 am

11 Replies

6887 Views

Last post by Thomas W-P
Mon Feb 25, 2013 7:58 pm
Handicapped?

Last post by webberg « Thu Oct 25, 2012 2:49 pm
Replies: 2
by webberg » Thu Oct 25, 2012 1:48 pm

2 Replies

4316 Views

Last post by webberg
Thu Oct 25, 2012 2:49 pm
30 mins keep fit - get ready for the FTC

Last post by J-Dog « Thu Sep 13, 2012 5:58 pm

by J-Dog » Thu Sep 13, 2012 5:58 pm

0 Replies

4664 Views

Last post by J-Dog
Thu Sep 13, 2012 5:58 pm
Vive la différence 30 mins row tonight

Last post by J-Dog « Mon Sep 03, 2012 7:57 pm
Replies: 2
by J-Dog » Mon Sep 03, 2012 12:14 pm

2 Replies

4486 Views

Last post by J-Dog
Mon Sep 03, 2012 7:57 pm
8x900m Wednesday 18 July 2012.9:00GMT.

Last post by hewitt « Sun Jul 22, 2012 2:50 pm
Replies: 2
by hewitt » Mon Jul 16, 2012 8:39 am

2 Replies

4285 Views

Last post by hewitt
Sun Jul 22, 2012 2:50 pm
Challenge Series 2500m - Wed 23rd Feb, 8pm

Last post by Paul Victory « Wed Feb 22, 2012 8:25 pm
Replies: 3
by Mat » Sun Feb 19, 2012 10:21 pm

3 Replies

4911 Views

Last post by Paul Victory
Wed Feb 22, 2012 8:25 pm

New Topic

174 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum