RowPro sessions

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30 Minutes at 21:45 (9:45p) GMT - 5:45p EDT

Last post by Draggon « Thu Mar 23, 2017 6:16 pm

by Draggon » Thu Mar 23, 2017 6:16 pm

0 Replies

17066 Views

Last post by Draggon
Thu Mar 23, 2017 6:16 pm
15 mins at 15:00 gmt

Last post by CamiCrew « Tue Jan 12, 2016 4:46 am
Replies: 1
by CamiCrew » Mon Jan 04, 2016 12:30 am

1 Replies

2524 Views

Last post by CamiCrew
Tue Jan 12, 2016 4:46 am
Virtual Team Challenge

Last post by CamiCrew « Tue Dec 29, 2015 10:17 pm
Replies: 1
by JonT » Mon Dec 28, 2015 1:01 pm

1 Replies

2345 Views

Last post by CamiCrew
Tue Dec 29, 2015 10:17 pm
HM Sunday 0900

Last post by Recess « Sat May 02, 2015 7:21 pm

by Recess » Sat May 02, 2015 7:21 pm

0 Replies

6449 Views

Last post by Recess
Sat May 02, 2015 7:21 pm
FM before season end - any candidates?

Last post by Jill « Mon Apr 27, 2015 11:51 am
Replies: 17
by Paul Victory » Thu Apr 16, 2015 6:21 pm

17 Replies

5704 Views

Last post by Jill
Mon Apr 27, 2015 11:51 am
5k race sub 17

Last post by CamiCrew « Fri Feb 13, 2015 9:17 pm
Replies: 3
by DavidHolmberg » Thu Feb 05, 2015 10:04 pm

3 Replies

2735 Views

Last post by CamiCrew
Fri Feb 13, 2015 9:17 pm
Half Marathon - Wed. 12th Feb before lunch

Last post by dr3do « Wed Jan 21, 2015 3:11 pm
Replies: 11
by Recess » Tue Feb 11, 2014 11:19 am

11 Replies

4956 Views

Last post by dr3do
Wed Jan 21, 2015 3:11 pm
Sunday HM (11th Jan)

Last post by CamiCrew « Sun Jan 11, 2015 8:25 am
Replies: 1
by Recess » Sun Jan 11, 2015 12:06 am

1 Replies

2347 Views

Last post by CamiCrew
Sun Jan 11, 2015 8:25 am
HM Sunday morning 10:30

Last post by Recess « Sun Dec 14, 2014 12:27 am

by Recess » Sun Dec 14, 2014 12:27 am

0 Replies

6113 Views

Last post by Recess
Sun Dec 14, 2014 12:27 am
Dec.6

Last post by Paul Victory « Sat Dec 06, 2014 9:23 pm
Replies: 5
by cowboygrrl » Sun Nov 30, 2014 9:19 pm

5 Replies

2964 Views

Last post by Paul Victory
Sat Dec 06, 2014 9:23 pm
Christmas Full Marathon anyone?

Last post by CamiCrew « Thu Dec 04, 2014 7:01 am
Replies: 1
by Recess » Sat Nov 22, 2014 11:20 pm

1 Replies

2370 Views

Last post by CamiCrew
Thu Dec 04, 2014 7:01 am
Saturday 22nd November - 17:30 GMT - easy 5k

Last post by cowboygrrl « Sun Nov 23, 2014 2:09 am
Replies: 5
by Paul Victory » Tue Nov 18, 2014 1:20 pm

5 Replies

3304 Views

Last post by cowboygrrl
Sun Nov 23, 2014 2:09 am
Rowpro question

Last post by dr3do « Fri Nov 21, 2014 10:32 am
Replies: 12
by Pieter » Sat Jan 28, 2012 4:31 pm

12 Replies

5624 Views

Last post by dr3do
Fri Nov 21, 2014 10:32 am
Saturday 25 Oct - 40 min fast or slow

Last post by CamiCrew « Fri Oct 24, 2014 9:49 pm

by CamiCrew » Fri Oct 24, 2014 9:49 pm

0 Replies

6475 Views

Last post by CamiCrew
Fri Oct 24, 2014 9:49 pm
Sessions on Wed 10/8 + Fri 10/10 13:00 gmt

Last post by CamiCrew « Tue Oct 07, 2014 5:01 pm
Replies: 2
by CamiCrew » Tue Oct 07, 2014 7:55 am

2 Replies

2542 Views

Last post by CamiCrew
Tue Oct 07, 2014 5:01 pm
Four September CTCs - Saturdays

Last post by Paul Victory « Sun Sep 28, 2014 12:23 pm
Replies: 14
by CamiCrew » Fri Sep 05, 2014 5:45 am

14 Replies

5122 Views

Last post by Paul Victory
Sun Sep 28, 2014 12:23 pm
60 mins - 21/08/14 at 10:30 GMT

Last post by Recess « Wed Aug 20, 2014 10:15 pm

by Recess » Wed Aug 20, 2014 10:15 pm

0 Replies

6107 Views

Last post by Recess
Wed Aug 20, 2014 10:15 pm
10K Session

Last post by cowboygrrl « Sun Jul 27, 2014 1:17 am

by cowboygrrl » Sun Jul 27, 2014 1:17 am

0 Replies

5689 Views

Last post by cowboygrrl
Sun Jul 27, 2014 1:17 am
July 19 10K

Last post by Paul Victory « Sun Jul 20, 2014 7:23 am
Replies: 5
by cowboygrrl » Sun Jul 13, 2014 9:18 pm

5 Replies

3245 Views

Last post by Paul Victory
Sun Jul 20, 2014 7:23 am
July 12,16:00 GMT

Last post by CamiCrew « Sun Jul 13, 2014 7:34 pm
Replies: 4
by cowboygrrl » Sat Jul 05, 2014 10:30 pm

4 Replies

2951 Views

Last post by CamiCrew
Sun Jul 13, 2014 7:34 pm
July 5 16:00 GMT

Last post by CamiCrew « Sun Jul 06, 2014 8:09 pm
Replies: 14
by cowboygrrl » Sun Jun 29, 2014 12:37 am

14 Replies

4992 Views

Last post by CamiCrew
Sun Jul 06, 2014 8:09 pm
10k Session

Last post by cowboygrrl « Sun Jun 29, 2014 12:30 am
Replies: 27
by cowboygrrl » Sat Jun 21, 2014 9:13 pm
1

2
27 Replies

8070 Views

Last post by cowboygrrl
Sun Jun 29, 2014 12:30 am
Just bought RowPro

Last post by cowboygrrl « Sun Jun 22, 2014 3:43 pm
Replies: 42
by Paul Victory » Sun Jun 12, 2011 12:34 pm
1

2
42 Replies

17467 Views

Last post by cowboygrrl
Sun Jun 22, 2014 3:43 pm
Newbie: rowpro and mac

Last post by cowboygrrl « Sat Jun 14, 2014 1:22 am
Replies: 4
by cowboygrrl » Sun Jun 01, 2014 5:46 pm

4 Replies

3389 Views

Last post by cowboygrrl
Sat Jun 14, 2014 1:22 am
5km Tuesday Evening 29th April (19:00GMT / 20:00BST)

Last post by CamiCrew « Thu May 01, 2014 5:38 pm
Replies: 11
by plummy » Mon Apr 28, 2014 9:25 am

11 Replies

4232 Views

Last post by CamiCrew
Thu May 01, 2014 5:38 pm
30 mins today at 1100 GMT

Last post by strider77 « Fri Jan 24, 2014 10:02 am
Replies: 5
by stumpy » Mon Jan 06, 2014 11:12 am

5 Replies

3367 Views

Last post by strider77
Fri Jan 24, 2014 10:02 am
IP Training sessions on RowPro.

Last post by zootMutant « Wed May 08, 2013 4:42 pm
Replies: 15
by hewitt » Tue Sep 13, 2011 5:39 pm

15 Replies

7343 Views

Last post by zootMutant
Wed May 08, 2013 4:42 pm
HM 10/03/2013

Last post by Stan « Mon Mar 18, 2013 8:20 pm
Replies: 2
by stumpy » Sun Mar 10, 2013 7:51 pm

2 Replies

3424 Views

Last post by Stan
Mon Mar 18, 2013 8:20 pm
easy hour 21st Feb 12:30 GMT

Last post by Thomas W-P « Mon Feb 25, 2013 8:58 pm
Replies: 11
by Wolfmiester » Mon Feb 18, 2013 12:44 pm

11 Replies

5927 Views

Last post by Thomas W-P
Mon Feb 25, 2013 8:58 pm
Handicapped?

Last post by webberg « Thu Oct 25, 2012 3:49 pm
Replies: 2
by webberg » Thu Oct 25, 2012 2:48 pm

2 Replies

3674 Views

Last post by webberg
Thu Oct 25, 2012 3:49 pm
30 mins keep fit - get ready for the FTC

Last post by J-Dog « Thu Sep 13, 2012 6:58 pm

by J-Dog » Thu Sep 13, 2012 6:58 pm

0 Replies

4021 Views

Last post by J-Dog
Thu Sep 13, 2012 6:58 pm
Vive la différence 30 mins row tonight

Last post by J-Dog « Mon Sep 03, 2012 8:57 pm
Replies: 2
by J-Dog » Mon Sep 03, 2012 1:14 pm

2 Replies

3700 Views

Last post by J-Dog
Mon Sep 03, 2012 8:57 pm
8x900m Wednesday 18 July 2012.9:00GMT.

Last post by hewitt « Sun Jul 22, 2012 3:50 pm
Replies: 2
by hewitt » Mon Jul 16, 2012 9:39 am

2 Replies

3597 Views

Last post by hewitt
Sun Jul 22, 2012 3:50 pm
Challenge Series 2500m - Wed 23rd Feb, 8pm

Last post by Paul Victory « Wed Feb 22, 2012 9:25 pm
Replies: 3
by Mat » Sun Feb 19, 2012 11:21 pm

3 Replies

4195 Views

Last post by Paul Victory
Wed Feb 22, 2012 9:25 pm
Fancy a little 100k in December?

Last post by Doc RowSlo « Mon Dec 19, 2011 8:30 pm
Replies: 23
by Wolfmiester » Mon Jul 18, 2011 4:36 pm

23 Replies

10453 Views

Last post by Doc RowSlo
Mon Dec 19, 2011 8:30 pm

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