RowPro sessions

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Major Site Upgrade is Here!

Last post by stumpy « Wed Mar 22, 2023 6:12 pm
Posted in Free Spirits forum
Replies: 23
by JonT » Thu Mar 16, 2023 4:24 pm » in Free Spirits forum

23 Replies

1054 Views

Last post by stumpy
Wed Mar 22, 2023 6:12 pm

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30 Minutes at 21:45 (9:45p) GMT - 5:45p EDT

Last post by Draggon « Thu Mar 23, 2017 5:16 pm

by Draggon » Thu Mar 23, 2017 5:16 pm

0 Replies

19817 Views

Last post by Draggon
Thu Mar 23, 2017 5:16 pm
15 mins at 15:00 gmt

Last post by CamiCrew « Tue Jan 12, 2016 3:46 am
Replies: 1
by CamiCrew » Sun Jan 03, 2016 11:30 pm

1 Replies

2883 Views

Last post by CamiCrew
Tue Jan 12, 2016 3:46 am
Virtual Team Challenge

Last post by CamiCrew « Tue Dec 29, 2015 9:17 pm
Replies: 1
by JonT » Mon Dec 28, 2015 12:01 pm

1 Replies

2712 Views

Last post by CamiCrew
Tue Dec 29, 2015 9:17 pm
HM Sunday 0900

Last post by Recess « Sat May 02, 2015 6:21 pm

by Recess » Sat May 02, 2015 6:21 pm

0 Replies

7006 Views

Last post by Recess
Sat May 02, 2015 6:21 pm
FM before season end - any candidates?

Last post by Jill « Mon Apr 27, 2015 10:51 am
Replies: 17
by Paul Victory » Thu Apr 16, 2015 5:21 pm

17 Replies

6263 Views

Last post by Jill
Mon Apr 27, 2015 10:51 am
5k race sub 17

Last post by CamiCrew « Fri Feb 13, 2015 8:17 pm
Replies: 3
by DavidHolmberg » Thu Feb 05, 2015 9:04 pm

3 Replies

3096 Views

Last post by CamiCrew
Fri Feb 13, 2015 8:17 pm
Half Marathon - Wed. 12th Feb before lunch

Last post by dr3do « Wed Jan 21, 2015 2:11 pm
Replies: 11
by Recess » Tue Feb 11, 2014 10:19 am

11 Replies

5419 Views

Last post by dr3do
Wed Jan 21, 2015 2:11 pm
Sunday HM (11th Jan)

Last post by CamiCrew « Sun Jan 11, 2015 7:25 am
Replies: 1
by Recess » Sat Jan 10, 2015 11:06 pm

1 Replies

2659 Views

Last post by CamiCrew
Sun Jan 11, 2015 7:25 am
HM Sunday morning 10:30

Last post by Recess « Sat Dec 13, 2014 11:27 pm

by Recess » Sat Dec 13, 2014 11:27 pm

0 Replies

6658 Views

Last post by Recess
Sat Dec 13, 2014 11:27 pm
Dec.6

Last post by Paul Victory « Sat Dec 06, 2014 8:23 pm
Replies: 5
by cowboygrrl » Sun Nov 30, 2014 8:19 pm

5 Replies

3302 Views

Last post by Paul Victory
Sat Dec 06, 2014 8:23 pm
Christmas Full Marathon anyone?

Last post by CamiCrew « Thu Dec 04, 2014 6:01 am
Replies: 1
by Recess » Sat Nov 22, 2014 10:20 pm

1 Replies

2686 Views

Last post by CamiCrew
Thu Dec 04, 2014 6:01 am
Saturday 22nd November - 17:30 GMT - easy 5k

Last post by cowboygrrl « Sun Nov 23, 2014 1:09 am
Replies: 5
by Paul Victory » Tue Nov 18, 2014 12:20 pm

5 Replies

3712 Views

Last post by cowboygrrl
Sun Nov 23, 2014 1:09 am
Rowpro question

Last post by dr3do « Fri Nov 21, 2014 9:32 am
Replies: 12
by Pieter » Sat Jan 28, 2012 3:31 pm

12 Replies

6092 Views

Last post by dr3do
Fri Nov 21, 2014 9:32 am
Saturday 25 Oct - 40 min fast or slow

Last post by CamiCrew « Fri Oct 24, 2014 8:49 pm

by CamiCrew » Fri Oct 24, 2014 8:49 pm

0 Replies

6987 Views

Last post by CamiCrew
Fri Oct 24, 2014 8:49 pm
Sessions on Wed 10/8 + Fri 10/10 13:00 gmt

Last post by CamiCrew « Tue Oct 07, 2014 4:01 pm
Replies: 2
by CamiCrew » Tue Oct 07, 2014 6:55 am

2 Replies

2888 Views

Last post by CamiCrew
Tue Oct 07, 2014 4:01 pm
Four September CTCs - Saturdays

Last post by Paul Victory « Sun Sep 28, 2014 11:23 am
Replies: 14
by CamiCrew » Fri Sep 05, 2014 4:45 am

14 Replies

5616 Views

Last post by Paul Victory
Sun Sep 28, 2014 11:23 am
60 mins - 21/08/14 at 10:30 GMT

Last post by Recess « Wed Aug 20, 2014 9:15 pm

by Recess » Wed Aug 20, 2014 9:15 pm

0 Replies

6525 Views

Last post by Recess
Wed Aug 20, 2014 9:15 pm
10K Session

Last post by cowboygrrl « Sun Jul 27, 2014 12:17 am

by cowboygrrl » Sun Jul 27, 2014 12:17 am

0 Replies

6013 Views

Last post by cowboygrrl
Sun Jul 27, 2014 12:17 am
July 19 10K

Last post by Paul Victory « Sun Jul 20, 2014 6:23 am
Replies: 5
by cowboygrrl » Sun Jul 13, 2014 8:18 pm

5 Replies

3549 Views

Last post by Paul Victory
Sun Jul 20, 2014 6:23 am
July 12,16:00 GMT

Last post by CamiCrew « Sun Jul 13, 2014 6:34 pm
Replies: 4
by cowboygrrl » Sat Jul 05, 2014 9:30 pm

4 Replies

3285 Views

Last post by CamiCrew
Sun Jul 13, 2014 6:34 pm
July 5 16:00 GMT

Last post by CamiCrew « Sun Jul 06, 2014 7:09 pm
Replies: 14
by cowboygrrl » Sat Jun 28, 2014 11:37 pm

14 Replies

5392 Views

Last post by CamiCrew
Sun Jul 06, 2014 7:09 pm
10k Session

Last post by cowboygrrl « Sat Jun 28, 2014 11:30 pm
Replies: 27
by cowboygrrl » Sat Jun 21, 2014 8:13 pm
1

2
27 Replies

8672 Views

Last post by cowboygrrl
Sat Jun 28, 2014 11:30 pm
Just bought RowPro

Last post by cowboygrrl « Sun Jun 22, 2014 2:43 pm
Replies: 42
by Paul Victory » Sun Jun 12, 2011 11:34 am
1

2
42 Replies

18270 Views

Last post by cowboygrrl
Sun Jun 22, 2014 2:43 pm
Newbie: rowpro and mac

Last post by cowboygrrl « Sat Jun 14, 2014 12:22 am
Replies: 4
by cowboygrrl » Sun Jun 01, 2014 4:46 pm

4 Replies

3703 Views

Last post by cowboygrrl
Sat Jun 14, 2014 12:22 am
5km Tuesday Evening 29th April (19:00GMT / 20:00BST)

Last post by CamiCrew « Thu May 01, 2014 4:38 pm
Replies: 11
by plummy » Mon Apr 28, 2014 8:25 am

11 Replies

4673 Views

Last post by CamiCrew
Thu May 01, 2014 4:38 pm
30 mins today at 1100 GMT

Last post by strider77 « Fri Jan 24, 2014 9:02 am
Replies: 5
by stumpy » Mon Jan 06, 2014 10:12 am

5 Replies

3766 Views

Last post by strider77
Fri Jan 24, 2014 9:02 am
IP Training sessions on RowPro.

Last post by zootMutant « Wed May 08, 2013 3:42 pm
Replies: 15
by hewitt » Tue Sep 13, 2011 4:39 pm

15 Replies

7833 Views

Last post by zootMutant
Wed May 08, 2013 3:42 pm
HM 10/03/2013

Last post by Stan « Mon Mar 18, 2013 7:20 pm
Replies: 2
by stumpy » Sun Mar 10, 2013 6:51 pm

2 Replies

3732 Views

Last post by Stan
Mon Mar 18, 2013 7:20 pm
easy hour 21st Feb 12:30 GMT

Last post by Thomas W-P « Mon Feb 25, 2013 7:58 pm
Replies: 11
by Wolfmiester » Mon Feb 18, 2013 11:44 am

11 Replies

6351 Views

Last post by Thomas W-P
Mon Feb 25, 2013 7:58 pm
Handicapped?

Last post by webberg « Thu Oct 25, 2012 2:49 pm
Replies: 2
by webberg » Thu Oct 25, 2012 1:48 pm

2 Replies

3973 Views

Last post by webberg
Thu Oct 25, 2012 2:49 pm
30 mins keep fit - get ready for the FTC

Last post by J-Dog « Thu Sep 13, 2012 5:58 pm

by J-Dog » Thu Sep 13, 2012 5:58 pm

0 Replies

4347 Views

Last post by J-Dog
Thu Sep 13, 2012 5:58 pm
Vive la différence 30 mins row tonight

Last post by J-Dog « Mon Sep 03, 2012 7:57 pm
Replies: 2
by J-Dog » Mon Sep 03, 2012 12:14 pm

2 Replies

4083 Views

Last post by J-Dog
Mon Sep 03, 2012 7:57 pm
8x900m Wednesday 18 July 2012.9:00GMT.

Last post by hewitt « Sun Jul 22, 2012 2:50 pm
Replies: 2
by hewitt » Mon Jul 16, 2012 8:39 am

2 Replies

3955 Views

Last post by hewitt
Sun Jul 22, 2012 2:50 pm
Challenge Series 2500m - Wed 23rd Feb, 8pm

Last post by Paul Victory « Wed Feb 22, 2012 8:25 pm
Replies: 3
by Mat » Sun Feb 19, 2012 10:21 pm

3 Replies

4576 Views

Last post by Paul Victory
Wed Feb 22, 2012 8:25 pm
Fancy a little 100k in December?

Last post by Doc RowSlo « Mon Dec 19, 2011 7:30 pm
Replies: 23
by Wolfmiester » Mon Jul 18, 2011 3:36 pm

23 Replies

10996 Views

Last post by Doc RowSlo
Mon Dec 19, 2011 7:30 pm

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