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WELCOME to New Members

Last post by davidc « Sat Oct 16, 2021 5:09 pm
Replies: 2455
by PSims » Thu Jul 06, 2006 1:47 pm
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2455 Replies

214054 Views

Last post by davidc
Sat Oct 16, 2021 5:09 pm
Millionaires club - 2021-22 Season

Last post by Grobi « Wed Oct 13, 2021 1:49 pm
Replies: 31
by JonT » Tue Jun 15, 2021 11:47 am
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31 Replies

1427 Views

Last post by Grobi
Wed Oct 13, 2021 1:49 pm
Lifetime Millionaires Club

Last post by plummy « Mon Oct 11, 2021 9:44 am
Replies: 3400
by Jessica-Red » Sat May 19, 2007 8:20 am
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3400 Replies

193991 Views

Last post by plummy
Mon Oct 11, 2021 9:44 am
Beginners

Last post by plummy « Mon Nov 11, 2019 9:47 pm
Replies: 454
by zootMutant » Wed May 22, 2013 9:33 am
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454 Replies

93196 Views

Last post by plummy
Mon Nov 11, 2019 9:47 pm
The Lexicon of Indoor Rowing Terminology

Last post by gregsmith01748 « Tue Jan 30, 2018 9:11 am
Replies: 15
by plummy » Sun Dec 07, 2014 4:00 pm

15 Replies

17643 Views

Last post by gregsmith01748
Tue Jan 30, 2018 9:11 am
October CTC - 12 minutes in pieces

Last post by Liefcat « Sat Oct 16, 2021 3:17 pm
Replies: 31
by JonT » Mon Sep 27, 2021 8:13 am
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31 Replies

668 Views

Last post by Liefcat
Sat Oct 16, 2021 3:17 pm
Free Spirits CTC Participation and Leaderboard

Last post by Grobi « Sat Oct 16, 2021 9:12 am
Replies: 550
by Rodger » Sun Sep 29, 2013 1:25 pm
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550 Replies

69542 Views

Last post by Grobi
Sat Oct 16, 2021 9:12 am
Fall Team Challenge

Last post by JonT « Thu Oct 14, 2021 9:23 am
Replies: 7
by JonT » Sun Sep 19, 2021 9:54 am

7 Replies

282 Views

Last post by JonT
Thu Oct 14, 2021 9:23 am
Indoor Rowers League 2021-22

Last post by JonT « Fri Oct 08, 2021 12:36 pm
Replies: 62
by JonT » Wed Aug 18, 2021 3:38 pm
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62 Replies

1767 Views

Last post by JonT
Fri Oct 08, 2021 12:36 pm
September ctc - 12 min., free stoke rate

Last post by Mike Channin « Sat Oct 02, 2021 2:04 pm
Replies: 15
by Grobi » Tue Aug 31, 2021 4:11 pm

15 Replies

470 Views

Last post by Mike Channin
Sat Oct 02, 2021 2:04 pm
2021 Weight Loss thread

Last post by Paul Victory « Tue Sep 21, 2021 8:45 pm
Replies: 133
by paulgould » Mon Jan 04, 2021 10:07 am
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133 Replies

8402 Views

Last post by Paul Victory
Tue Sep 21, 2021 8:45 pm
August CTC -100m/200m/300m/400m/500m/400m/300m/200m/100m with 1 minute rest

Last post by Mat « Fri Sep 03, 2021 8:58 am
Replies: 23
by Mat » Sun Aug 01, 2021 9:31 am

23 Replies

828 Views

Last post by Mat
Fri Sep 03, 2021 8:58 am
Dog Days of Summer

Last post by K_Cat « Wed Sep 01, 2021 9:27 pm
Replies: 16
by JonT » Mon Aug 02, 2021 4:31 pm

16 Replies

582 Views

Last post by K_Cat
Wed Sep 01, 2021 9:27 pm
Any experiences with Hip Replacement / Osteo-arthritis?

Last post by Davedcm « Tue Aug 31, 2021 12:19 pm
Replies: 11
by Mat » Sun Aug 15, 2021 6:28 pm

11 Replies

375 Views

Last post by Davedcm
Tue Aug 31, 2021 12:19 pm
First Degree Fitness Viking 3 V - same today as in 2016?

Last post by Mat « Sun Aug 29, 2021 11:35 am
Replies: 2
by clcp » Sat Aug 28, 2021 7:29 pm

2 Replies

174 Views

Last post by Mat
Sun Aug 29, 2021 11:35 am
Happy Birthday strider77

Last post by Paul Victory « Sun Aug 08, 2021 7:50 pm
Replies: 2
by Peter_S » Sat Aug 07, 2021 5:13 pm

2 Replies

121 Views

Last post by Paul Victory
Sun Aug 08, 2021 7:50 pm
12h Ergmarathon

Last post by Jill « Thu Aug 05, 2021 5:30 pm
Replies: 8
by Grobi » Thu Jul 29, 2021 11:09 am

8 Replies

456 Views

Last post by Jill
Thu Aug 05, 2021 5:30 pm
Anyone had any PBs recently?

Last post by Claudius « Sun Aug 01, 2021 3:13 pm
Replies: 12319
by Gregor Andrews » Tue Jul 04, 2006 6:36 pm
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12319 Replies

374558 Views

Last post by Claudius
Sun Aug 01, 2021 3:13 pm
July CTC - 5k/2k 7min rest, 1 at 20SPM

Last post by Carole S « Sat Jul 31, 2021 7:03 am
Replies: 37
by Iain » Fri Jun 25, 2021 12:11 pm
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37 Replies

1091 Views

Last post by Carole S
Sat Jul 31, 2021 7:03 am
Hello from Jessica Red and family

Last post by Mike Channin « Fri Jul 30, 2021 8:54 pm
Replies: 5
by Carole S » Mon May 10, 2021 2:48 pm

5 Replies

278 Views

Last post by Mike Channin
Fri Jul 30, 2021 8:54 pm
Rowlympic Challenge

Last post by Mike Channin « Fri Jul 30, 2021 8:50 pm
Replies: 14
by JonT » Mon Jul 19, 2021 8:43 am

14 Replies

482 Views

Last post by Mike Channin
Fri Jul 30, 2021 8:50 pm
what training have free spirits been doing today?

Last post by jainser « Thu Jul 15, 2021 1:04 pm
Replies: 8186
by big dave k » Mon Mar 05, 2007 7:26 pm
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8186 Replies

252548 Views

Last post by jainser
Thu Jul 15, 2021 1:04 pm
June ctc - 3 miles / 3‘r / 2 miles / 2‘r / 1 mile, first rep standing start

Last post by JonT « Mon Jun 28, 2021 8:10 pm
Replies: 17
by Grobi » Thu May 27, 2021 12:08 pm

17 Replies

836 Views

Last post by JonT
Mon Jun 28, 2021 8:10 pm
Projections in Meterboard

Last post by JonT « Sun Jun 27, 2021 10:29 pm
Replies: 4
by JonT » Sat Jun 19, 2021 9:40 am

4 Replies

200 Views

Last post by JonT
Sun Jun 27, 2021 10:29 pm
recap on 20/1 and targets for 21/22

Last post by duffyoz « Tue Jun 22, 2021 12:01 pm
Replies: 4
by Iain » Fri May 21, 2021 1:34 pm

4 Replies

350 Views

Last post by duffyoz
Tue Jun 22, 2021 12:01 pm
Upcoming Challenges

Last post by plummy « Sun Jun 20, 2021 11:05 am
Replies: 8
by JonT » Mon Jun 14, 2021 4:13 pm

8 Replies

281 Views

Last post by plummy
Sun Jun 20, 2021 11:05 am
Millionaires club-Season

Last post by JonT « Mon Jun 14, 2021 10:26 pm
Replies: 3083
by webberg » Tue Aug 01, 2006 3:08 pm
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3083 Replies

212024 Views

Last post by JonT
Mon Jun 14, 2021 10:26 pm
Rehab and more rehab

Last post by Iain « Mon Jun 14, 2021 10:06 am
Replies: 5
by webberg » Fri Jun 04, 2021 12:43 pm

5 Replies

238 Views

Last post by Iain
Mon Jun 14, 2021 10:06 am
May ctc - 200 seconds, standing start

Last post by jolo « Thu Jun 03, 2021 7:45 am
Replies: 31
by Grobi » Wed Apr 28, 2021 1:57 pm
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31 Replies

2631 Views

Last post by jolo
Thu Jun 03, 2021 7:45 am
Re-connecting to Facebook Friends

Last post by Paul Victory « Tue Jun 01, 2021 1:53 pm
Replies: 3
by Jill » Fri May 28, 2021 8:57 pm

3 Replies

324 Views

Last post by Paul Victory
Tue Jun 01, 2021 1:53 pm
Nonathlon 2022

Last post by Iain « Tue Jun 01, 2021 9:32 am
Replies: 9
by paulgould » Tue May 11, 2021 2:29 pm

9 Replies

399 Views

Last post by Iain
Tue Jun 01, 2021 9:32 am
Website Update

Last post by plummy « Mon May 31, 2021 1:48 pm
Replies: 3
by JonT » Mon May 24, 2021 12:38 pm

3 Replies

421 Views

Last post by plummy
Mon May 31, 2021 1:48 pm
Foot straps and othe questions

Last post by wojtek « Tue May 25, 2021 3:35 am
Replies: 13
by wojtek » Wed May 05, 2021 1:37 am

13 Replies

1379 Views

Last post by wojtek
Tue May 25, 2021 3:35 am
Nonathlon 2021

Last post by JonT « Mon May 17, 2021 6:33 pm
Replies: 162
by Stan » Sun May 24, 2020 1:38 pm
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162 Replies

18210 Views

Last post by JonT
Mon May 17, 2021 6:33 pm
Happy Birthday Plummy

Last post by Carole S « Wed May 12, 2021 4:32 pm
Replies: 5
by JonT » Sat May 08, 2021 10:35 am

5 Replies

888 Views

Last post by Carole S
Wed May 12, 2021 4:32 pm

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