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Saturday 25 Oct - 40 min fast or slow

Last post by CamiCrew « Fri Oct 24, 2014 8:49 pm
Posted in RowPro sessions

by CamiCrew » Fri Oct 24, 2014 8:49 pm » in RowPro sessions

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6987 Views

Last post by CamiCrew
Fri Oct 24, 2014 8:49 pm
Happy Birthday Dan Fennell

Last post by Paul Victory « Mon Sep 29, 2014 10:01 am
Posted in Free Spirits forum

by Paul Victory » Mon Sep 29, 2014 10:01 am » in Free Spirits forum

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5431 Views

Last post by Paul Victory
Mon Sep 29, 2014 10:01 am
Manchester Indoor Rowing Championships

Last post by luffy « Sat Aug 30, 2014 8:39 pm
Posted in Training and Racing

by luffy » Sat Aug 30, 2014 8:39 pm » in Training and Racing

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5510 Views

Last post by luffy
Sat Aug 30, 2014 8:39 pm
Row House NYC

Last post by Terra Firma « Sat Aug 23, 2014 8:11 pm
Posted in Free Spirits forum

by Terra Firma » Sat Aug 23, 2014 8:11 pm » in Free Spirits forum

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5140 Views

Last post by Terra Firma
Sat Aug 23, 2014 8:11 pm
60 mins - 21/08/14 at 10:30 GMT

Last post by Recess « Wed Aug 20, 2014 9:15 pm
Posted in RowPro sessions

by Recess » Wed Aug 20, 2014 9:15 pm » in RowPro sessions

0 Replies

6525 Views

Last post by Recess
Wed Aug 20, 2014 9:15 pm
10K Session

Last post by cowboygrrl « Sun Jul 27, 2014 12:17 am
Posted in RowPro sessions

by cowboygrrl » Sun Jul 27, 2014 12:17 am » in RowPro sessions

0 Replies

6013 Views

Last post by cowboygrrl
Sun Jul 27, 2014 12:17 am
I need your help......please

Last post by redshell « Sun Apr 13, 2014 6:17 pm
Posted in Free Spirits forum

by redshell » Sun Apr 13, 2014 6:17 pm » in Free Spirits forum

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4142 Views

Last post by redshell
Sun Apr 13, 2014 6:17 pm
Happy Birthday Deadwood

Last post by Peter_S « Tue Apr 01, 2014 4:15 am
Posted in Free Spirits forum

by Peter_S » Tue Apr 01, 2014 4:15 am » in Free Spirits forum

0 Replies

3592 Views

Last post by Peter_S
Tue Apr 01, 2014 4:15 am
Problem with PM4/logcard

Last post by Paul Victory « Fri Feb 28, 2014 5:53 pm
Posted in Training and Racing

by Paul Victory » Fri Feb 28, 2014 5:53 pm » in Training and Racing

0 Replies

3714 Views

Last post by Paul Victory
Fri Feb 28, 2014 5:53 pm
Street Parking Russian Style

Last post by billwright « Tue Feb 04, 2014 11:55 am
Posted in The Sanctuary

by billwright » Tue Feb 04, 2014 11:55 am » in The Sanctuary

0 Replies

3873 Views

Last post by billwright
Tue Feb 04, 2014 11:55 am
Model C with broken PM2/PM2+

Last post by thornmaster « Sun Feb 02, 2014 8:38 am
Posted in Free Spirits forum

by thornmaster » Sun Feb 02, 2014 8:38 am » in Free Spirits forum

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2897 Views

Last post by thornmaster
Sun Feb 02, 2014 8:38 am
Training Challenges - RowPro sessions Forums

Last post by Thomas W-P « Mon Jan 06, 2014 7:47 am
Posted in Training and Racing

by Thomas W-P » Mon Jan 06, 2014 7:47 am » in Training and Racing

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3189 Views

Last post by Thomas W-P
Mon Jan 06, 2014 7:47 am
Gym near Wincanton/Gillingham

Last post by thornmaster « Sat Dec 21, 2013 2:26 am
Posted in Free Spirits forum

by thornmaster » Sat Dec 21, 2013 2:26 am » in Free Spirits forum

0 Replies

2897 Views

Last post by thornmaster
Sat Dec 21, 2013 2:26 am
Texting

Last post by billwright « Thu Dec 12, 2013 11:04 am
Posted in The Sanctuary

by billwright » Thu Dec 12, 2013 11:04 am » in The Sanctuary

0 Replies

2645 Views

Last post by billwright
Thu Dec 12, 2013 11:04 am
Big Bear Interrupts Canadian Laundry Session

Last post by billwright « Mon Nov 11, 2013 4:19 pm
Posted in The Sanctuary

by billwright » Mon Nov 11, 2013 4:19 pm » in The Sanctuary

0 Replies

1944 Views

Last post by billwright
Mon Nov 11, 2013 4:19 pm
Dinner guests and menu

Last post by webberg « Mon Nov 04, 2013 4:59 pm
Posted in The Sanctuary

by webberg » Mon Nov 04, 2013 4:59 pm » in The Sanctuary

0 Replies

1703 Views

Last post by webberg
Mon Nov 04, 2013 4:59 pm
Chat + site update

Last post by Thomas W-P « Fri Oct 04, 2013 7:10 pm
Posted in The web site

by Thomas W-P » Fri Oct 04, 2013 7:10 pm » in The web site

0 Replies

2898 Views

Last post by Thomas W-P
Fri Oct 04, 2013 7:10 pm
RowPro 4.0 is out

Last post by Thomas W-P « Tue Jul 09, 2013 9:51 am
Posted in Free Spirits forum

by Thomas W-P » Tue Jul 09, 2013 9:51 am » in Free Spirits forum

0 Replies

1530 Views

Last post by Thomas W-P
Tue Jul 09, 2013 9:51 am
Street lines

Last post by webberg « Thu May 02, 2013 9:35 am
Posted in The Sanctuary

by webberg » Thu May 02, 2013 9:35 am » in The Sanctuary

0 Replies

1695 Views

Last post by webberg
Thu May 02, 2013 9:35 am
Rower of the day

Last post by Shang-Chi « Sat Feb 23, 2013 11:56 pm
Posted in Free Spirits forum

by Shang-Chi » Sat Feb 23, 2013 11:56 pm » in Free Spirits forum

0 Replies

1458 Views

Last post by Shang-Chi
Sat Feb 23, 2013 11:56 pm
Things to try: February 2013

Last post by Thomas W-P « Sat Feb 09, 2013 6:50 pm
Posted in Free Spirits forum

by Thomas W-P » Sat Feb 09, 2013 6:50 pm » in Free Spirits forum

0 Replies

1557 Views

Last post by Thomas W-P
Sat Feb 09, 2013 6:50 pm
meterboard.com

Last post by Thomas W-P « Sun Dec 16, 2012 10:11 pm
Posted in Free Spirits forum

by Thomas W-P » Sun Dec 16, 2012 10:11 pm » in Free Spirits forum

0 Replies

1331 Views

Last post by Thomas W-P
Sun Dec 16, 2012 10:11 pm
Being a School Governor

Last post by Thomas W-P « Fri Nov 16, 2012 10:05 pm
Posted in The Sanctuary

by Thomas W-P » Fri Nov 16, 2012 10:05 pm » in The Sanctuary

0 Replies

1598 Views

Last post by Thomas W-P
Fri Nov 16, 2012 10:05 pm
Official touts?

Last post by webberg « Fri Sep 28, 2012 11:04 am
Posted in The Sanctuary

by webberg » Fri Sep 28, 2012 11:04 am » in The Sanctuary

0 Replies

1654 Views

Last post by webberg
Fri Sep 28, 2012 11:04 am
30 mins keep fit - get ready for the FTC

Last post by J-Dog « Thu Sep 13, 2012 5:58 pm
Posted in RowPro sessions

by J-Dog » Thu Sep 13, 2012 5:58 pm » in RowPro sessions

0 Replies

4347 Views

Last post by J-Dog
Thu Sep 13, 2012 5:58 pm
online calendar

Last post by jainser « Fri Jul 27, 2012 12:13 pm
Posted in The Sanctuary

by jainser » Fri Jul 27, 2012 12:13 pm » in The Sanctuary

0 Replies

1483 Views

Last post by jainser
Fri Jul 27, 2012 12:13 pm
Low EPOC value!!!

Last post by Mike Channin « Tue May 22, 2012 12:51 pm
Posted in Training and Racing

by Mike Channin » Tue May 22, 2012 12:51 pm » in Training and Racing

0 Replies

1375 Views

Last post by Mike Channin
Tue May 22, 2012 12:51 pm
Olympic rowing ticket up for grabs

Last post by Wolfmiester « Tue May 15, 2012 9:46 am
Posted in Free Spirits forum

by Wolfmiester » Tue May 15, 2012 9:46 am » in Free Spirits forum

0 Replies

1338 Views

Last post by Wolfmiester
Tue May 15, 2012 9:46 am
May the 4th be with you ...

Last post by Wolfmiester « Fri May 04, 2012 11:42 am
Posted in The Sanctuary

by Wolfmiester » Fri May 04, 2012 11:42 am » in The Sanctuary

0 Replies

1405 Views

Last post by Wolfmiester
Fri May 04, 2012 11:42 am
17 March

Last post by billwright « Wed Mar 07, 2012 7:00 am
Posted in The Sanctuary

by billwright » Wed Mar 07, 2012 7:00 am » in The Sanctuary

0 Replies

1217 Views

Last post by billwright
Wed Mar 07, 2012 7:00 am
C2 rower of the day

Last post by commodoreann « Tue Mar 06, 2012 11:29 pm
Posted in Free Spirits forum

by commodoreann » Tue Mar 06, 2012 11:29 pm » in Free Spirits forum

0 Replies

1241 Views

Last post by commodoreann
Tue Mar 06, 2012 11:29 pm
PM3 for Sale - Anyone looking to upgrade?

Last post by Mat « Fri Jan 27, 2012 12:11 pm
Posted in Free Spirits forum

by Mat » Fri Jan 27, 2012 12:11 pm » in Free Spirits forum

0 Replies

1113 Views

Last post by Mat
Fri Jan 27, 2012 12:11 pm
May Your Courage Never Cease.

Last post by billwright « Fri Jan 20, 2012 8:27 am
Posted in The Sanctuary

by billwright » Fri Jan 20, 2012 8:27 am » in The Sanctuary

0 Replies

1184 Views

Last post by billwright
Fri Jan 20, 2012 8:27 am
Race Calender 2012

Last post by plummy « Fri Dec 23, 2011 12:44 pm
Posted in Training and Racing

by plummy » Fri Dec 23, 2011 12:44 pm » in Training and Racing

0 Replies

2274 Views

Last post by plummy
Fri Dec 23, 2011 12:44 pm
Bryan Ferry tickets

Last post by webberg « Fri Dec 02, 2011 2:37 pm
Posted in The Sanctuary

by webberg » Fri Dec 02, 2011 2:37 pm » in The Sanctuary

0 Replies

1131 Views

Last post by webberg
Fri Dec 02, 2011 2:37 pm

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