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Row Pro Sat 31st 10k spare boat place 1500 GMT

Last post by stumpy « Fri Oct 30, 2009 5:52 pm
Posted in RowPro sessions

by stumpy » Fri Oct 30, 2009 5:52 pm » in RowPro sessions

0 Replies

1103 Views

Last post by stumpy
Fri Oct 30, 2009 5:52 pm
10k today at 14:00 GMT - completed

Last post by badocter « Sat Oct 10, 2009 12:28 pm
Posted in RowPro sessions

by badocter » Sat Oct 10, 2009 12:28 pm » in RowPro sessions

0 Replies

1155 Views

Last post by badocter
Sat Oct 10, 2009 12:28 pm
Australian Surf Rowing Training Program

Last post by BorisZ « Mon Sep 21, 2009 3:22 am
Posted in Training and Racing

by BorisZ » Mon Sep 21, 2009 3:22 am » in Training and Racing

0 Replies

1320 Views

Last post by BorisZ
Mon Sep 21, 2009 3:22 am
10k tonight - (Tue) 17:15 GMT

Last post by Wolfmiester « Tue Sep 01, 2009 11:06 am
Posted in RowPro sessions

by Wolfmiester » Tue Sep 01, 2009 11:06 am » in RowPro sessions

0 Replies

1117 Views

Last post by Wolfmiester
Tue Sep 01, 2009 11:06 am
50 min on Rowpro 18th. Aug 7:30 BST 6:30 GMT

Last post by stumpy « Tue Aug 18, 2009 4:32 pm
Posted in RowPro sessions

by stumpy » Tue Aug 18, 2009 4:32 pm » in RowPro sessions

0 Replies

1103 Views

Last post by stumpy
Tue Aug 18, 2009 4:32 pm
Etape Caledonia

Last post by webberg « Tue Jun 30, 2009 8:56 am
Posted in The Sanctuary

by webberg » Tue Jun 30, 2009 8:56 am » in The Sanctuary

0 Replies

997 Views

Last post by webberg
Tue Jun 30, 2009 8:56 am
5000m Fri June 12 1400 GMT

Last post by jolo « Thu Jun 11, 2009 9:14 pm
Posted in RowPro sessions

by jolo » Thu Jun 11, 2009 9:14 pm » in RowPro sessions

0 Replies

1125 Views

Last post by jolo
Thu Jun 11, 2009 9:14 pm
3 JUNE.60 min.9:00 GMT.ROWPRO

Last post by hewitt « Sun May 31, 2009 2:20 pm
Posted in RowPro sessions

by hewitt » Sun May 31, 2009 2:20 pm » in RowPro sessions

0 Replies

1126 Views

Last post by hewitt
Sun May 31, 2009 2:20 pm
Plummys new target

Last post by Stan « Tue Apr 14, 2009 7:09 am
Posted in Free Spirits forum

by Stan » Tue Apr 14, 2009 7:09 am » in Free Spirits forum

0 Replies

923 Views

Last post by Stan
Tue Apr 14, 2009 7:09 am
ROW PRO 10k Sunday 26 April 11.00 GMT

Last post by stumpy « Sat Apr 11, 2009 4:48 pm
Posted in RowPro sessions

by stumpy » Sat Apr 11, 2009 4:48 pm » in RowPro sessions

0 Replies

1088 Views

Last post by stumpy
Sat Apr 11, 2009 4:48 pm
First time in 30 years to .....!

Last post by Shang-Chi « Wed Apr 08, 2009 5:14 pm
Posted in The Sanctuary

by Shang-Chi » Wed Apr 08, 2009 5:14 pm » in The Sanctuary

0 Replies

999 Views

Last post by Shang-Chi
Wed Apr 08, 2009 5:14 pm
RowPro 45 mins 24th Feb 18:30 GMT (COMPLETED)

Last post by Wolfmiester « Tue Feb 24, 2009 3:08 pm
Posted in RowPro sessions

by Wolfmiester » Tue Feb 24, 2009 3:08 pm » in RowPro sessions

0 Replies

1142 Views

Last post by Wolfmiester
Tue Feb 24, 2009 3:08 pm
Icons for forums...

Last post by Thomas W-P « Sun Feb 22, 2009 10:49 pm
Posted in The web site

by Thomas W-P » Sun Feb 22, 2009 10:49 pm » in The web site

0 Replies

1760 Views

Last post by Thomas W-P
Sun Feb 22, 2009 10:49 pm
Another 300m WR by Rob Smith

Last post by badocter « Sat Nov 01, 2008 9:01 pm
Posted in Training and Racing

by badocter » Sat Nov 01, 2008 9:01 pm » in Training and Racing

0 Replies

1057 Views

Last post by badocter
Sat Nov 01, 2008 9:01 pm
Where's my PM?

Last post by webberg « Mon Sep 08, 2008 1:07 pm
Posted in The Sanctuary

by webberg » Mon Sep 08, 2008 1:07 pm » in The Sanctuary

0 Replies

1065 Views

Last post by webberg
Mon Sep 08, 2008 1:07 pm
Wii Mario Kart anyone?

Last post by Thomas W-P « Thu May 29, 2008 11:49 am
Posted in The Sanctuary

by Thomas W-P » Thu May 29, 2008 11:49 am » in The Sanctuary

0 Replies

958 Views

Last post by Thomas W-P
Thu May 29, 2008 11:49 am
Passover

Last post by commodoreann « Sat Apr 19, 2008 6:18 pm
Posted in The Sanctuary

by commodoreann » Sat Apr 19, 2008 6:18 pm » in The Sanctuary

0 Replies

1068 Views

Last post by commodoreann
Sat Apr 19, 2008 6:18 pm
Concept2 Challenge starts March 1.

Last post by commodoreann « Sat Mar 01, 2008 2:10 am
Posted in Free Spirits forum

by commodoreann » Sat Mar 01, 2008 2:10 am » in Free Spirits forum

0 Replies

1072 Views

Last post by commodoreann
Sat Mar 01, 2008 2:10 am
Just registering now....

Last post by the oracle « Thu Jan 03, 2008 1:10 am
Posted in Free Spirits forum

by the oracle » Thu Jan 03, 2008 1:10 am » in Free Spirits forum

0 Replies

1022 Views

Last post by the oracle
Thu Jan 03, 2008 1:10 am
GOOD LUCK to all at BIRC!

Last post by JanetS « Sun Nov 18, 2007 10:50 am
Posted in Free Spirits forum

by JanetS » Sun Nov 18, 2007 10:50 am » in Free Spirits forum

0 Replies

1034 Views

Last post by JanetS
Sun Nov 18, 2007 10:50 am
Youtube... (updated)

Last post by Thomas W-P « Thu Nov 08, 2007 11:09 pm
Posted in The web site

by Thomas W-P » Thu Nov 08, 2007 11:09 pm » in The web site

0 Replies

998 Views

Last post by Thomas W-P
Thu Nov 08, 2007 11:09 pm
Erik Stephany the C2 Weekly Winner!!

Last post by extremeclimber « Mon Sep 24, 2007 12:05 am
Posted in Free Spirits forum

by extremeclimber » Mon Sep 24, 2007 12:05 am » in Free Spirits forum

0 Replies

1035 Views

Last post by extremeclimber
Mon Sep 24, 2007 12:05 am
9/11 Memorial

Last post by extremeclimber « Wed Sep 12, 2007 3:38 am
Posted in The Sanctuary

by extremeclimber » Wed Sep 12, 2007 3:38 am » in The Sanctuary

0 Replies

1120 Views

Last post by extremeclimber
Wed Sep 12, 2007 3:38 am
Technique

Last post by kirbyt « Mon Aug 06, 2007 11:37 pm
Posted in Training and Racing

by kirbyt » Mon Aug 06, 2007 11:37 pm » in Training and Racing

0 Replies

1185 Views

Last post by kirbyt
Mon Aug 06, 2007 11:37 pm
Welcome back Jonnie Prouse

Last post by Stan « Mon Jul 16, 2007 10:11 pm
Posted in Free Spirits forum

by Stan » Mon Jul 16, 2007 10:11 pm » in Free Spirits forum

0 Replies

1126 Views

Last post by Stan
Mon Jul 16, 2007 10:11 pm
Is it me?

Last post by webberg « Thu Jul 12, 2007 9:24 am
Posted in The Sanctuary

by webberg » Thu Jul 12, 2007 9:24 am » in The Sanctuary

0 Replies

1084 Views

Last post by webberg
Thu Jul 12, 2007 9:24 am
Added some pics to the gallery - FS in Action

Last post by extremeclimber « Sun Jul 08, 2007 10:16 pm
Posted in Free Spirits forum

by extremeclimber » Sun Jul 08, 2007 10:16 pm » in Free Spirits forum

0 Replies

1024 Views

Last post by extremeclimber
Sun Jul 08, 2007 10:16 pm
What I did in my Free Spirits kit...

Last post by Thomas W-P « Sun Jul 08, 2007 8:53 am
Posted in Free Spirits forum

by Thomas W-P » Sun Jul 08, 2007 8:53 am » in Free Spirits forum

0 Replies

1031 Views

Last post by Thomas W-P
Sun Jul 08, 2007 8:53 am
Is Googling bad for you?

Last post by Mike Channin « Wed Dec 20, 2006 12:34 pm
Posted in The Sanctuary

by Mike Channin » Wed Dec 20, 2006 12:34 pm » in The Sanctuary

0 Replies

1154 Views

Last post by Mike Channin
Wed Dec 20, 2006 12:34 pm
Derrylad - in better health

Last post by Tom Barrick « Tue Dec 19, 2006 11:03 am
Posted in Free Spirits forum

by Tom Barrick » Tue Dec 19, 2006 11:03 am » in Free Spirits forum

0 Replies

1237 Views

Last post by Tom Barrick
Tue Dec 19, 2006 11:03 am
Things you didn't know (and probably never needed to)

Last post by Mike Channin « Sun Dec 17, 2006 5:10 pm
Posted in The Sanctuary

by Mike Channin » Sun Dec 17, 2006 5:10 pm » in The Sanctuary

0 Replies

1196 Views

Last post by Mike Channin
Sun Dec 17, 2006 5:10 pm
The 12 days of Christmas

Last post by webberg « Tue Dec 12, 2006 4:54 pm
Posted in Training and Racing

by webberg » Tue Dec 12, 2006 4:54 pm » in Training and Racing

0 Replies

1153 Views

Last post by webberg
Tue Dec 12, 2006 4:54 pm
Newsflash - IIRC info including reportage

Last post by Thomas W-P « Sun Dec 10, 2006 5:11 pm
Posted in Free Spirits forum

by Thomas W-P » Sun Dec 10, 2006 5:11 pm » in Free Spirits forum

0 Replies

1228 Views

Last post by Thomas W-P
Sun Dec 10, 2006 5:11 pm
Basingstoke race

Last post by webberg « Tue Nov 07, 2006 10:11 am
Posted in Training and Racing

by webberg » Tue Nov 07, 2006 10:11 am » in Training and Racing

0 Replies

1133 Views

Last post by webberg
Tue Nov 07, 2006 10:11 am
RowPro ups and downs...

Last post by Thomas W-P « Thu Oct 26, 2006 8:40 pm
Posted in Free Spirits forum

by Thomas W-P » Thu Oct 26, 2006 8:40 pm » in Free Spirits forum

0 Replies

1136 Views

Last post by Thomas W-P
Thu Oct 26, 2006 8:40 pm

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