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Is it me?

Last post by webberg « Thu Jul 12, 2007 9:24 am
Posted in The Sanctuary

by webberg » Thu Jul 12, 2007 9:24 am » in The Sanctuary

0 Replies

1516 Views

Last post by webberg
Thu Jul 12, 2007 9:24 am
Added some pics to the gallery - FS in Action

Last post by extremeclimber « Sun Jul 08, 2007 10:16 pm
Posted in Free Spirits forum

by extremeclimber » Sun Jul 08, 2007 10:16 pm » in Free Spirits forum

0 Replies

1418 Views

Last post by extremeclimber
Sun Jul 08, 2007 10:16 pm
What I did in my Free Spirits kit...

Last post by Thomas W-P « Sun Jul 08, 2007 8:53 am
Posted in Free Spirits forum

by Thomas W-P » Sun Jul 08, 2007 8:53 am » in Free Spirits forum

0 Replies

1420 Views

Last post by Thomas W-P
Sun Jul 08, 2007 8:53 am
Is Googling bad for you?

Last post by Mike Channin « Wed Dec 20, 2006 12:34 pm
Posted in The Sanctuary

by Mike Channin » Wed Dec 20, 2006 12:34 pm » in The Sanctuary

0 Replies

1679 Views

Last post by Mike Channin
Wed Dec 20, 2006 12:34 pm
Derrylad - in better health

Last post by Tom Barrick « Tue Dec 19, 2006 11:03 am
Posted in Free Spirits forum

by Tom Barrick » Tue Dec 19, 2006 11:03 am » in Free Spirits forum

0 Replies

1742 Views

Last post by Tom Barrick
Tue Dec 19, 2006 11:03 am
Things you didn't know (and probably never needed to)

Last post by Mike Channin « Sun Dec 17, 2006 5:10 pm
Posted in The Sanctuary

by Mike Channin » Sun Dec 17, 2006 5:10 pm » in The Sanctuary

0 Replies

1757 Views

Last post by Mike Channin
Sun Dec 17, 2006 5:10 pm
The 12 days of Christmas

Last post by webberg « Tue Dec 12, 2006 4:54 pm
Posted in Training and Racing

by webberg » Tue Dec 12, 2006 4:54 pm » in Training and Racing

0 Replies

1687 Views

Last post by webberg
Tue Dec 12, 2006 4:54 pm
Newsflash - IIRC info including reportage

Last post by Thomas W-P « Sun Dec 10, 2006 5:11 pm
Posted in Free Spirits forum

by Thomas W-P » Sun Dec 10, 2006 5:11 pm » in Free Spirits forum

0 Replies

1731 Views

Last post by Thomas W-P
Sun Dec 10, 2006 5:11 pm
Basingstoke race

Last post by webberg « Tue Nov 07, 2006 10:11 am
Posted in Training and Racing

by webberg » Tue Nov 07, 2006 10:11 am » in Training and Racing

0 Replies

1635 Views

Last post by webberg
Tue Nov 07, 2006 10:11 am
RowPro ups and downs...

Last post by Thomas W-P « Thu Oct 26, 2006 8:40 pm
Posted in Free Spirits forum

by Thomas W-P » Thu Oct 26, 2006 8:40 pm » in Free Spirits forum

0 Replies

1657 Views

Last post by Thomas W-P
Thu Oct 26, 2006 8:40 pm
RACE: Euro Open - 2k - 16th December 2006 - Amsterdam

Last post by Mike Channin « Tue Oct 17, 2006 11:24 pm
Posted in Training and Racing

by Mike Channin » Tue Oct 17, 2006 11:24 pm » in Training and Racing

0 Replies

1588 Views

Last post by Mike Channin
Tue Oct 17, 2006 11:24 pm
RACE: Welsh IRC - 2k - Saturday 2nd December 2006 - Cardiff

Last post by Mike Channin « Tue Oct 17, 2006 11:12 pm
Posted in Training and Racing

by Mike Channin » Tue Oct 17, 2006 11:12 pm » in Training and Racing

0 Replies

1680 Views

Last post by Mike Channin
Tue Oct 17, 2006 11:12 pm
Free Spirits Newsflash -New Handicap Based Racing ELM League

Last post by Mike Channin « Tue Oct 17, 2006 9:30 pm
Posted in Free Spirits forum

by Mike Channin » Tue Oct 17, 2006 9:30 pm » in Free Spirits forum

0 Replies

1635 Views

Last post by Mike Channin
Tue Oct 17, 2006 9:30 pm
Concept 2 US Fall Challenge

Last post by Mike Channin « Mon Sep 11, 2006 11:39 pm
Posted in Training and Racing

by Mike Channin » Mon Sep 11, 2006 11:39 pm » in Training and Racing

0 Replies

1848 Views

Last post by Mike Channin
Mon Sep 11, 2006 11:39 pm
RACE: IIRC (2k) - 10th December 2006

Last post by Mike Channin « Mon Sep 11, 2006 6:26 pm
Posted in Training and Racing

by Mike Channin » Mon Sep 11, 2006 6:26 pm » in Training and Racing

0 Replies

1833 Views

Last post by Mike Channin
Mon Sep 11, 2006 6:26 pm
UK Lotto-----must be spam

Last post by Tricia B « Fri Sep 08, 2006 1:38 am
Posted in The Sanctuary

by Tricia B » Fri Sep 08, 2006 1:38 am » in The Sanctuary

0 Replies

2043 Views

Last post by Tricia B
Fri Sep 08, 2006 1:38 am
Training Programmes and Intensity - Pace OR HR?

Last post by Mike Channin « Tue Aug 29, 2006 3:17 pm
Posted in Training and Racing

by Mike Channin » Tue Aug 29, 2006 3:17 pm » in Training and Racing

0 Replies

2176 Views

Last post by Mike Channin
Tue Aug 29, 2006 3:17 pm
More obese than starving in the World...

Last post by Thomas W-P « Tue Aug 15, 2006 9:32 pm
Posted in The Sanctuary

by Thomas W-P » Tue Aug 15, 2006 9:32 pm » in The Sanctuary

0 Replies

2190 Views

Last post by Thomas W-P
Tue Aug 15, 2006 9:32 pm
The point of this Forum

Last post by Mike Channin « Sat Aug 12, 2006 11:06 pm
Posted in Training and Racing

by Mike Channin » Sat Aug 12, 2006 11:06 pm » in Training and Racing

0 Replies

2496 Views

Last post by Mike Channin
Sat Aug 12, 2006 11:06 pm
Percentage challenge

Last post by webberg « Fri Jul 21, 2006 2:33 pm
Posted in Free Spirits forum

by webberg » Fri Jul 21, 2006 2:33 pm » in Free Spirits forum

0 Replies

2032 Views

Last post by webberg
Fri Jul 21, 2006 2:33 pm
If you think you row a lot, read this...

Last post by Thomas W-P « Tue Jul 18, 2006 8:05 pm
Posted in Free Spirits forum

by Thomas W-P » Tue Jul 18, 2006 8:05 pm » in Free Spirits forum

0 Replies

2154 Views

Last post by Thomas W-P
Tue Jul 18, 2006 8:05 pm

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