Thank you all for the contributions for the team!
Great to see Brit back with FS and thank you Jill, great to be in the same boat with you!
Is there maybe another lady out there that can help float the last boat? Would be great to leave no member on shore.
Search found 951 matches
- Sat Jul 29, 2023 2:41 pm
- Forum: Free Spirits forum
- Topic: July CTC: 9 x 333 r1'
- Replies: 28
- Views: 2432
- Wed Jul 19, 2023 11:21 am
- Forum: Free Spirits forum
- Topic: July CTC: 9 x 333 r1'
- Replies: 28
- Views: 2432
Re: July CTC: 9 x 333 r1'
This is one of the CTCs where I just put in a controlled effort to enter a score for the team, no full throttle. Happy with the numbers though. https://uploads.tapatalk-cdn.com/20230719/632c98cd796aebaec108af3046d0590f.jpg https://uploads.tapatalk-cdn.com/20230719/b218ae0d2b884c02e388ae82008fddda.jpg
- Fri Jun 30, 2023 4:53 pm
- Forum: Free Spirits forum
- Topic: July CTC: 9 x 333 r1'
- Replies: 28
- Views: 2432
Re: July CTC: 9 x 333 r1'
Won’t be 100% effort from my side this month either, but will put a score in as all count [emoji2]
- Sun Jun 11, 2023 8:07 pm
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 300668
Re: WELCOME to New Members
Hei Ron All available icons for the season are shown in the top right of the meterboard. You can hoover over them or tap them to see what they are for. For team challenges you can hoover/tab each one and see how much each individual has contributed with in meters. The ghost is for those that log int...
- Tue Jun 06, 2023 7:18 pm
- Forum: Free Spirits forum
- Topic: What are your priorities for 2023/4 Season
- Replies: 11
- Views: 2038
What are your priorities for 2023/4 Season
After struggling for 1,5 years I really hope that this season will be: - free from injury and illnesses - full of regular training - at least 3 PBs (hopefully doing a faster 2k than 6:37.5) - my first in person event (BRIC and/or WIRC Prag) - meet others in person - average of 5-6k a day - doing as ...
- Sun May 21, 2023 1:53 pm
- Forum: Free Spirits forum
- Topic: May CTC: May the Phors be with You
- Replies: 19
- Views: 2530
Re: May CTC: May the Phors be with You
Shouldn’t have done it according to my recovery plan but couldn’t get it out of my head. So I had a controlled go at it but reached anyway 95% max HR showing that I have still work to do to get closer to possible fitness. Sorry Fred, saw your entry when I entered mine. Pretty close! https://uploads....
- Wed May 03, 2023 9:05 am
- Forum: Free Spirits forum
- Topic: End of Season
- Replies: 20
- Views: 3491
Re: End of Season
Great news and efforts Jon! [emoji122]
Thanks!
Thanks!
- Tue May 02, 2023 3:05 pm
- Forum: Free Spirits forum
- Topic: End of Season
- Replies: 20
- Views: 3491
Re: End of Season
Just a thought: I noticed that Mererboard2 (link on top of MB3) looks to handle the new season better, so you might want to have a look at the differences compared to MB3.
- Thu Apr 27, 2023 8:25 pm
- Forum: Free Spirits forum
- Topic: April CTC announced: The Magnificent Seven
- Replies: 24
- Views: 1726
Re: April CTC announced: The Magnificent Seven
Great session Fred!
Strange way to celebrate koningsdag but then again you were so quick that it left you plenty of time to join the orange crowd for the rest of the day
Strange way to celebrate koningsdag but then again you were so quick that it left you plenty of time to join the orange crowd for the rest of the day
- Thu Apr 20, 2023 8:42 am
- Forum: Free Spirits forum
- Topic: April CTC announced: The Magnificent Seven
- Replies: 24
- Views: 1726
Re: April CTC announced: The Magnificent Seven
Great effort Mat! [emoji123]
Regarding your comment:
Telling others that this is a tough one??? Where is the fun in that ??? [emoji41]
We want as many entries as possible, so we cannot scare people away from it.
After all, all scores count no matter the effort or result!
Regarding your comment:
Telling others that this is a tough one??? Where is the fun in that ??? [emoji41]
We want as many entries as possible, so we cannot scare people away from it.
After all, all scores count no matter the effort or result!
- Mon Apr 10, 2023 7:10 pm
- Forum: Free Spirits forum
- Topic: April CTC announced: The Magnificent Seven
- Replies: 24
- Views: 1726
Re: April CTC announced: The Magnificent Seven
Had my only attempt at this today. Not as fast as I hoped for but happy with the result.
- Mon Apr 03, 2023 12:13 pm
- Forum: Free Spirits forum
- Topic: Captain
- Replies: 29
- Views: 3768
Re: Captain
Great to hear from you again Stan! And as the others also pointed out congratulations with the impressive weight loss! [emoji122] Hopefully we will see you more regularly hear in the forum, CTC, Meterboard, and that you get back into an erg-flow. As I wrote in the initial post I hoped that some of t...
- Sat Apr 01, 2023 4:37 pm
- Forum: Free Spirits forum
- Topic: Captain
- Replies: 29
- Views: 3768
Re: Captain
Thank you for the update Dave! That sounds promising, please check with him! Hopefully he will find the way back to an active erg life and captaincy!! Paul, I fully agree with all you wrote, but while not being that active on the erg you still managed to visit the forum, contribute here and made sur...
- Fri Mar 31, 2023 10:30 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9226
- Views: 377451
Re: what training have free spirits been doing today?
Wow, not sure I would attempt a 2k test after tough days. Hence being that close to PB ain’t bad. I would recommend next time to have a quick start (first 100-200 meter max), settle into a race pace (maybe 0.5sec slower than PB) and then if possible empty the tank in last 250, but people have differ...
- Fri Mar 31, 2023 10:24 am
- Forum: Free Spirits forum
- Topic: Captain
- Replies: 29
- Views: 3768
Re: Captain
Thank you Jon for the reply and your thoughts. The reason I proposed you as first Captain candidate is twofold; on one hand I think you would do a great job and on the other hand I think you should be the first to get the job if you wanted it. But of course I also think that it would be better if yo...
- Wed Mar 29, 2023 6:07 pm
- Forum: Free Spirits forum
- Topic: The Super Sixties Six with 60
- Replies: 20
- Views: 1499
Re: The Super Sixties Six with 60
Sorry Fred, wanted to do a controlled 1:55 R28 but couldn’t control myself. Ended up with.
22:42.8 1:53.5 R26
22:42.8 1:53.5 R26
- Wed Mar 29, 2023 4:19 pm
- Forum: Free Spirits forum
- Topic: Captain
- Replies: 29
- Views: 3768
Captain
Hi [mention]Stan [/mention] Hopefully you are doing fine! Not sure about the health as you have less than 23k on the Meterboard for this season. According to the Meterboard icons you haven’t been on the forum, while looking at the Meterboard (no FS icon), so I am not sure you read this. Hopefully yo...
- Mon Mar 27, 2023 6:49 pm
- Forum: Free Spirits forum
- Topic: World Erg Challenge
- Replies: 11
- Views: 1056
Re: World Erg Challenge
Isn’t it such that the team captain can send an email to all members of the team to explain that one needs to actively sign up?
- Tue Mar 21, 2023 5:59 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 286758
Re: Lifetime Millionaires Club
Thank you Dave! Not sure whether I wrote it earlier, but I believe it would be more fair to do it like in the CTC, that if people have the same score, the one who came first is tops, but of course the competitive part in me loves to get as high as possible [emoji6] Sorry Jill, I hope the birds recov...
- Sun Mar 19, 2023 8:58 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Peter
- Replies: 9
- Views: 622
Re: Happy Birthday Peter
Happy birthday [emoji512] Peter!
- Sun Mar 19, 2023 12:11 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 286758
Re: Lifetime Millionaires Club
Finally made it past the 15MM mark [emoji2]
After a tough season with plenty of obstacles.
After a tough season with plenty of obstacles.
- Fri Mar 17, 2023 9:45 am
- Forum: Free Spirits forum
- Topic: Major Site Upgrade is Here!
- Replies: 23
- Views: 2102
Re: Major Site Upgrade is Coming
Great work John!
[emoji122][emoji122][emoji122][emoji122][emoji122][emoji122]
Thank you so much for your efforts!
Is there a way I can show you my gratitude (like sending money for a few pints or Easter [emoji214] eggs per PayPal)?
[emoji122][emoji122][emoji122][emoji122][emoji122][emoji122]
Thank you so much for your efforts!
Is there a way I can show you my gratitude (like sending money for a few pints or Easter [emoji214] eggs per PayPal)?
- Thu Mar 09, 2023 11:33 am
- Forum: Free Spirits forum
- Topic: Millionaires club - 2022/2023 season
- Replies: 104
- Views: 11896
Re: Millionaires club - 2022/2023 season
Thank you! / Vielen Dank Peter!
I am very happy to FINALLY have completed 1MM for the season as it has been a difficult and measured in meters my worst season since I started!
Now 100k more and I can finally jump again some spots on the Lifetime meter list as well.
I am very happy to FINALLY have completed 1MM for the season as it has been a difficult and measured in meters my worst season since I started!
Now 100k more and I can finally jump again some spots on the Lifetime meter list as well.
- Wed Mar 08, 2023 4:44 pm
- Forum: Free Spirits forum
- Topic: International Women's Day
- Replies: 8
- Views: 497
Re: International Women's Day
To my understanding it has to be a 5k piece
- Mon Mar 06, 2023 11:01 am
- Forum: Free Spirits forum
- Topic: Mud Season Madness....
- Replies: 4
- Views: 481
Re: Mud Season Madness....
It wasn’t as I won a t-shirt once.