Spikey - great HM time - but - not wanting to get political and throw a "damper" on it - but should the time stand if you changed the damper/DF setting after starting?

Plummy

Awww - Spikey you are making me blush now

That gurn was a corker though - maybe we should put them all in the gallery somewhere!

Plummy

J-R
I saved some of your special potions your sent me in the past - consider them as on their way back to you with a special added ingredient to help you recover more quickly

Plummy

AAARRGGGHHH -- Someone else who wants me as a target -- AAAARRGGGGHHHH!!

Don't know whether to be paranoid or flattered (but cheers anyway Joe W)

Plummy.

Welcome back anyway Shang-Chi - I recognise the Avatar.

Glad you have recovered from injury and are back with us

Plummy

Cr*pping hell - Kirby - that's bloody awesome!!!!!!!!!!!!! I can't hold that split for more than 2.5km let alone 21km - think I'll go and hang my rowing gloves up ^O^ ^O^ ^O^ ^O^ ^O^ ^O^ Plummy Edit: Just checked - that puts you second in the world rankings!! Not far behind Stuart Bizzari P.S. Does ...

Excellent PB on your 2k Steve F =D> - moving way ahead of me now

Very very nice 6k Peter =D>

Plummy

I've just managed to haul myself into 46th spot (after think I would kill myself hanging on to 50th place) - passing Gooner this afternoon. Next target is Anders Nordquist who doesn't appear to be logging metres at the moment (hope he doesn't see this post) Steffen Stamp looks like he'll pass a bunc...

Looking much much better Thomas - all the links make a big difference and the extrs colours are much easier on the eye

Top Work - give yourself a gold star

Plummy

Hey Spikey - I'm too old and too skinny to keep being used as a target by you young, tall HWT's - it's not fair

Where's that "humppffhh" emoticon

Plummy

P.S. Bloody good 30k though =D>

Kirby, You and I are similar ages and weights and having just completed my third in 3 years (some people do that in 3 days!!) I can tell you how mine went (although most of the details are already posted on the PB thread). I did NO formal training at all for it. For long-ish rows I'd done this calen...

PB at 1 mile distance - down from 5:40.0 to

5:38.9

Struggled most of the way through this - still as I said earlier, a PB is a PB!!

Plummy

First attempt and struggled (bad lactic build up/burning lungs - rare for me). Managed 5:38.9 - which is a PB by 1.1 seconds though. Average split 1:45.3 - I've done better than this at 1.8k and 2k :x :cry: Just waiting for the usual crewe of Petr/Kirby and Steve F to bump me down the LWT positions....

Well done Stan - a PB is a PB however it arrives and no matter how small or large the improvement.

May have a go at the CTC later as I have only ever done the mile once before - undecided yet.

Plummy

Peter, From memory I think it takes 3 or 4 days after joining before it updates fully (I think you show up as "new" shown in blue on the metre board for a few days aswell). I wouldn't worry about it for a few days yet - if it's still not right after a week then let us know and the I.T. exp...

Consider yourself very welcome Peter - thanks for joining. Looking forward to your contributions on the metre board and the forums.

Plummy

Well done Dirk - that's the issue with this rowing - you always end up making work for yourself

Plummy

Awesome rows Attila and Petr - way beyond my abilities =D> =D>

Plummy

Tried something a bit offbeat tonight as I didn't want to go a week without an interval session but didn't fancy any of the Pete Plan stuff (plus still recovering from pulled stomach muscles after my marathon) 4 x 2500m (with a thought towards Basingstoke 2.5k race in April I suppose as well) 1) 9:5...

Hi Stan - still can't find it!! - Sorry, being a numpty.

UK site?

Under National or Regional races I can only find results and race analysis etc, no photos

Plummy

A- HAAAA!

Thanks Stan

Hi Thomas
It all looks very shiny and new - some work must have gone in to this - well done.

Any chance of some different colour separation - it's all very blue

P.S.
How do I update my profile?

Plummy

Stan, Well found young man! What a corking picture (that's either my war face or highly constipated face). Re being punished - this is the wrong sort of forum for a response to that :wink: I am actually pictured on page 7 with my Free Spirits T -shirt on so maybe I can be spared the bullwhip (darn) ...

Hi Girls, Sorry to be invading your space and hope you don't mind! SaraC - I commend you for having a go at a half marathon. From my perspective (and I'm no expert), if you are completing 10k's, 4-5 times a week, I would be surprised if a HM was outside of your achieveable limits. 10k's are stated t...

Steve,
That sounds like a bad internal connection/dry solder joint or similar. Massively annoying as it is, I think it will be a quick fix with a replacement by C2

Plummy