30 minutes 7366m - best this season and previous two seasons...

May CTC notification from SkiErg.
A Sprinters Paradise:
Row it for your rowing club and/or ski it for the SkiErg team.
10 x 100m / 1 minute rest
Standing start first rep. Subsequent reps as you like.
Enjoy!

This shouldn´t be that demanding cardio wise...

Welcome back, Iain

Yes, as you suggest some sort of short slide, and I would suggest not to worry about breathing - if possible...

Yes, much better than 2 days ago... All reps were longer... 3947m... Now only cosmetic changes if I do this one again.

Well done, Mat and Claudius

This actually wasn´t as bad as I would have thought... Kind of fun to revisit the 33spm, though it required a lot of focus... 3855m... Think I will try this again later this month...

Entered my result once again... Hope many people will see this

Ron Peterson of Club Row Crew has communicated the April Challenge: Rhythm Row 3 min 27 SPM 1 min Rest 3 min 30 SPM 1 min Rest 3 min 33 SPM 1 min Rest 3 min 30 SPM 1 min Rest 3 min 27 SPM Standing Starts They have decided to go with an honour system and ask that rowers try to stick to these stroke ...

Get well soon, Jon

Well done, all

You will definitely get passed 8k, Mat

And Big Congrats to Dave on ctc no. 200

Did 7276m today. Actually an SB (was 7237m)

U Chicago Crew has chosen a thirty minutes row with no restrictions as the March CTC.

I guess this should appeal to many of our Free Spirtis...

Well done, Wolfie From what I have learned it can take some time recover from Covid...

Sunshine here today - and another go:

1: 6:12.6 1:55.7 27
2: 6:15.1 1:56.5 28
3: 6:21.0 1:58.3 29
T= 18:48.6 1:56.9 28

Hi everyone, Well its been a while. Over the past couple of months managed the odd row. Rowing has been a struggle since I fractured my ankle. I decided I would attempt to get back on the machine. Logged a very poor 6k. Cycling has been my thing since Covid started. Got myself on Strava and been en...

Mat wrote: ↑Mon Dec 20, 2021 6:53 pm
That's great news Erik - really pleased for you Nice result too

Thanks a lot, Mat Also pleased to see you had a speedy recovery as well

There you have it, Paul:

1: 6:19.5 25
2: 6:19.2 26
3: 6:19.7 27
T: 18:58.4 26

At least I managed to beat my 2:00 ave goal, and probably made Erik have another go :lol: :lol: Times were : Leg 1 - 6:26.9 spm 26 Leg 2 - 6:22.6 spm 26 Leg 3 - 6:22.2 spm 27 Total 19:10.6 Paul G Sure thingy, Paul! :fswink: BTW, well done, Sir! =D> (Is it just me... Or do the numbers add to a diffe...

Yes, challenge was a bit late up on the site today, so 2 rows from me...

Best was 5:17.7, which is about as good as it can get for me...

At least I managed to beat my 2:00 ave goal, and probably made Erik have another go :lol: :lol: Times were : Leg 1 - 6:26.9 spm 26 Leg 2 - 6:22.6 spm 26 Leg 3 - 6:22.2 spm 27 Total 19:10.6 Paul G Sure thingy, Paul! :fswink: BTW, well done, Sir! =D> (Is it just me... Or do the numbers add to a diffe...

This month there is no excuse as the 6k is an excellent choice for a challenge. Everyone can do it. Either slow recovery (contributing to the VTC) or as TT trying to PB a ranking peace. My first attempt this month I HDed after 5300m, though, Tako... :oops: :roll: Would have been easier with a timed...

Welcome to a lot of new faces :!: :fssmile: :fssmile: :fssmile: Struggled with a lot of those Demons whose names you should not mention ( :lol: ) around the half way point... But pulled it through to a 24:56.1 entry... More than half a minute from my SB, so might wanna have another go later this mon...

Welcome back, Huw, Tako and Mat And huge congrats to Mat Maybe you are the new Mr CTC

Wow, Paul G, I kind of suspected that, huge thanks to Mike for a lot of good stuff

paulgould wrote: ↑Wed Dec 08, 2021 6:23 am Mike was active 2006 in the FS early days I seem to remember

From what I could see in the archives, then Mike did 7 ctcs in the early days, from July 2006 till January 2007.

24spm also a happy place for me... Maybe Im among the tall and powerful... But you still need a bit of cardio to execute this one... :roll: They found out I have a First-Degree AV-block - and now my ICD has been re-programmed, and this means I dont get tired so easily as before... :D Got 3:37.1 yes...

24spm also a happy place for me... Maybe Im among the tall and powerful... But you still need a bit of cardio to execute this one... :roll: They found out I have a First-Degree AV-block - and now my ICD has been re-programmed, and this means I dont get tired so easily as before... :D Got 3:37.1 yest...

To me the text on the c2ctc.com site is clear one the matter: Row six repetitions of 2 minutes with 1 minute rest. . So the strict interpretation is that the last interval should be followed by 1 minute rest. At least that is how I did the thing... But I won´t mind people doing it with only 5 rest p...