Search found 137 matches
- Wed Dec 30, 2020 4:14 pm
- Forum: Free Spirits forum
- Topic: December ctc - 813m, standing start
- Replies: 60
- Views: 5489
Re: December ctc - 813m, standing start
Lesley’s shoes are far too big to fill, but I at least floated another boat. Hope to see you back fully recovered soon Lesley. Louise
- Tue Dec 29, 2020 6:52 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 20/21
- Replies: 241
- Views: 26742
Re: Indoor Rowers League 20/21
Three days remaining - two empty seats - and one very knackered lay-dee... Another month of almost no rowing, but I leave a free spirits tab open on my ipad so that Jon’s welcome nagging can’t be ignored :D :D Seeing you all lay down your awesome times has spurred me on to keep this up. Thank you al...
- Tue Dec 01, 2020 6:32 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 20/21
- Replies: 241
- Views: 26742
Re: Indoor Rowers League 20/21
Thank you Kevin and Peter for your kind words. I posted last night really to shame myself into getting up and on the erg before work. It worked And thank you Jon for all the nagging. I needed it this month! Louise
- Mon Nov 30, 2020 9:42 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 20/21
- Replies: 241
- Views: 26742
Re: Indoor Rowers League 20/21
I have struggled this month with a mountainous workload and not found sufficient time to row. Three times I’ve attempted this and three times failed to complete
Will have one last go early tomorrow...
Louise
Will have one last go early tomorrow...
Louise
- Wed Oct 28, 2020 7:00 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 20/21
- Replies: 241
- Views: 26742
Re: Indoor Rowers League 20/21
Thanks Guys. Kevin that is awesomely fast. I tend to err the other way and am fantastically ambitious about how fast I can row these short distances only to find that in fact I can’t . I’d already factored in a rerow for Saturday assuming I’d cock it up!
Louise
Louise
- Wed Oct 28, 2020 11:24 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 20/21
- Replies: 241
- Views: 26742
Re: Indoor Rowers League 20/21
Well lads, I put mine in this morning. Last year I did it at 2:06.9. The Free Spirits pace predictor reckoned I could do it at 2:06.1 based on recent 4 min and 30 min efforts for the IRL/CTC. Managed it at 2:05.4 so pretty sure I couldn’t have gone faster... 2CC87289-8CC4-4A59-9112-3F1239170D6A.jpeg...
- Wed Oct 21, 2020 8:50 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 20/21
- Replies: 241
- Views: 26742
Re: Indoor Rowers League 20/21
As someone who’s slowly getting fitter, I figure the later in the month I row it, the faster I’ll go
Louise
Louise
- Tue Oct 13, 2020 9:35 pm
- Forum: Free Spirits forum
- Topic: October ctc - 30 mins., standing start, unrestricted
- Replies: 67
- Views: 6324
Re: October ctc - 30 mins., standing start, unrestricted
I promise to help float one by the end of the monthWolfmiester wrote: ↑Mon Oct 12, 2020 7:15 pm Hi ladies 3 boats on shore needing floating by your good selves
thanks
- Sat Oct 03, 2020 1:14 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3573
- Views: 294802
Re: Lifetime Millionaires Club
Many thanks Guys
- Thu Oct 01, 2020 8:25 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3573
- Views: 294802
Re: Lifetime Millionaires Club
Never thought I'd find myself posting one of these
- Thu Oct 01, 2020 7:03 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2021
- Replies: 162
- Views: 24709
Re: Nonathlon 2021
Thanks Jon. Much appreciated. Loving all your bits of coding!
- Wed Sep 30, 2020 6:16 am
- Forum: Free Spirits forum
- Topic: Nonathlon 2021
- Replies: 162
- Views: 24709
Re: Nonathlon 2021
Hi Stan,
Please could you add me to the team. I’m registered there as Shmoo too.
Thanks
Louise
Please could you add me to the team. I’m registered there as Shmoo too.
Thanks
Louise
- Tue Sep 29, 2020 8:53 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 20/21
- Replies: 241
- Views: 26742
Re: Indoor Rowers League 20/21
Took me two attempts to complete the 4 mins. First one was a little over enthusiastic and didn’t quite get finished . Zero concept of pacing
- Sun Sep 27, 2020 8:17 pm
- Forum: Free Spirits forum
- Topic: Fall Challenge
- Replies: 34
- Views: 4425
Re: fall challenge - reminder
Your challenge page looks fab Jon!
- Sun Sep 27, 2020 11:14 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 20/21
- Replies: 241
- Views: 26742
Re: Indoor Rowers League 20/21
Also game now I’m rowing fairly regularly again.
Louise
Louise
- Mon Sep 14, 2020 9:15 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 480885
Re: Anyone had any PBs recently?
That is awesome Lesley!
- Sat Aug 29, 2020 5:27 pm
- Forum: Free Spirits forum
- Topic: August ctc : 2020 in pieces - 4 x 505m with 2 minutes rest, and take the time of your slowest 505m interval
- Replies: 40
- Views: 3808
Re: August ctc : 2020 in pieces - 4 x 505m with 2 minutes rest, and take the time of your slowest 505m interval
You looked short of ladies and I figured after a few weeks of long steady rows (after months of lockdown doing nothing but eating) maybe I was brave enough for something a bit more brutal. 0.3 seconds between the 4 reps so a good guess on pacing at least. Pace for slowest 2:06.7 = time of 2:08. Not ...
- Sun Aug 16, 2020 8:55 pm
- Forum: Free Spirits forum
- Topic: Dog Days of Summer
- Replies: 31
- Views: 4445
Re: Dog Days of Summer
Ah, the wooden tops! How could I forget? Maybe because I was 4 last time I saw it
Yes, good to be back rowing. A bit fat and unfit though - dog days was out of the question...
Louise
Yes, good to be back rowing. A bit fat and unfit though - dog days was out of the question...
Louise
- Sat Aug 15, 2020 8:49 pm
- Forum: Free Spirits forum
- Topic: Dog Days of Summer
- Replies: 31
- Views: 4445
Re: Dog Days of Summer
Oh, lord, it was something on watch with mother! I can picture Spotty Dog but not his friends...
- Sat Aug 15, 2020 7:48 pm
- Forum: Free Spirits forum
- Topic: Dog Days of Summer
- Replies: 31
- Views: 4445
Re: Dog Days of Summer
Was Spotty Dog friends with Louby Lou? Gosh that’s a long time ago!
- Thu Jan 30, 2020 6:29 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 480885
Re: Anyone had any PBs recently?
I noticed Phillip that your 1 min IRL row is so good you scored 100 and thus it’s the standard the rest of us are being compared against. That’s an awesome row!
Louise
Louise
- Fri Jan 24, 2020 5:33 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5895
- Views: 362620
Re: Name that tune
I’ll tell you something Wolfie. I know what you’re thinking
- Fri Jan 24, 2020 11:59 am
- Forum: Free Spirits forum
- Topic: January CTC - 1k 2r/520m 1r/500m
- Replies: 15
- Views: 2378
Re: January CTC - 1k 2r/520m 1r/500m
Just pipped you Lesley - but probably only because I had a target to aim for!
Louise
Left you a few days to bump me out: don't think I've time to have another go if I'm to meet the January challenge. Got a lot of hours to make up before the 31st...Louise
- Sun Jan 12, 2020 2:34 pm
- Forum: Free Spirits forum
- Topic: January CTC - 1k 2r/520m 1r/500m
- Replies: 15
- Views: 2378
Re: January CTC - 1k 2r/520m 1r/500m
Well done Fred & Lesley. And Happy Birthday Lesley! Great that you have set me a target. My January is blighted by overseas work travel but you can be sure I’ll be coming for you towards the end of the month . Louise
- Sun Jan 05, 2020 4:06 pm
- Forum: Free Spirits forum
- Topic: VTC 2020 - Virtual TeamChallenge
- Replies: 11
- Views: 1679
Re: VTC 2020 - Virtual TeamChallenge
Nice thread Tako. It’s not at all obvious you need to sign up separately unless you’re one for details. I’m work travelling loads of January, so tried to pack some early meters in .
Louise
Louise