Search found 137 matches

by Shmoo
Sun Apr 24, 2022 4:45 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

It is done. I went for the "row faster than you know you can and hang on for dear life" philosophy. It pretty much worked :D
Screenshot 2022-04-24 at 17.37.08.png
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You can see me getting gradually slower... (but it's still faster than last year) :fsbgrin:
Louise
by Shmoo
Sat Apr 23, 2022 5:33 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

So sorry to hear that Chris. Hope you’re starting to feel better. I’ll get a score in before the end of the month. Haven’t had much time for rowing this month, but I seem to have managed to hold on to a bit of fitness with my intermittent efforts and planning to rely on willpower again 😀
Louise
by Shmoo
Tue Mar 22, 2022 8:46 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

Hope you are starting to feel better Jon! I haven’t been rowing much this month. The kids keep bringing germs home from school now that mask mandates are gone from Irish schools... But at least they’ve just given me colds and haven’t brought COVID! So, anyway, I’ve rowed slowly so you don’t have to ...
by Shmoo
Thu Feb 10, 2022 7:21 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

I guess I'll have to have another go :roll:
Nice row Peter,
You are clearly better than you think, whereas I had the opposite problem :lol:
Louise
by Shmoo
Mon Feb 07, 2022 10:40 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

I think my face probably looked like that emoji ( :shock: ) for at least six of those minutes Peter :lol:
I was spurred on by the thought that if I finished, I wouldn’t have to do it again (until next year’s IRL anyway :fsbgrin: )
Louise
by Shmoo
Sat Feb 05, 2022 2:17 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

Thank you Peter! What is your max heart rate? It has never hit 170 before :lol: I was slightly surprised to see that so early. A tingly feeling in my muscles after about 500 m alerted me to the fact I might have set off a bit ambitiously! I never row this distance so I just guessed a pace... Like I ...
by Shmoo
Sat Feb 05, 2022 1:18 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

Well, I can only describe the 2K as "character building". I'll not be repeating this :fsgrin:
Screenshot 2022-02-05 at 13.13.51.png
Screenshot 2022-02-05 at 13.13.51.png (73.54 KiB) Viewed 1264 times
by Shmoo
Mon Jan 31, 2022 9:58 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

Nice job lads! Mike that must have felt so odd after all those HMs, and I’ve no idea how either of you go so fast ^O^
2k next. Ugh..
Louise
by Shmoo
Sat Jan 29, 2022 9:50 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

Mine's in. Also short of my best, but still snuck into the 90s (for now). I didn't find it as exhausting as I remember (should have gone harder!) but I was at 38 spm so I'm not sure how I could have have actually got more speed out of the erg at current strength. Happy enough. I think we are still o...
by Shmoo
Thu Jan 27, 2022 9:45 pm
Forum: Training Challenges
Topic: Crazy Bear Challenge
Replies: 205
Views: 111422

Re: Crazy Bear Challenge

Just saw your meter board log Mike. Way to go! Almost there. Am in awe ^O^
Louise
by Shmoo
Mon Jan 24, 2022 10:06 pm
Forum: Free Spirits forum
Topic: Millionaires club - 2021-22 Season
Replies: 109
Views: 19598

Re: Millionaires club - 2021-22 Season

Congratulations to Louise Allcock for reaching 1MM for the season! =D> Thank you Peter! And also to you and others who maintain this thread and encourage us all. It’s the first season I’ve managed this and v. happy I’m keeping up my efforts to row more regularly (with a few blips). I am in awe of s...
by Shmoo
Sat Jan 22, 2022 3:52 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

I’ve a few ‘niggles’ (prob from doing sod all in December and then jumping straight back in) so giving it as long as poss for them to settle down. It’s a bit of a departure from my normal steady rows... But I shan’t forget. Just hoping to be feeling youthful by next week :lol: and able to pull hell ...
by Shmoo
Sun Jan 16, 2022 6:26 pm
Forum: Free Spirits forum
Topic: January ctc - 6k TT
Replies: 49
Views: 3742

Re: January ctc - 6k TT

Good job Mat! Awesome to see you making such great progress.
Put in a time for the ladies to tilt at today: 26:07.5. Briefly in boat I. Don't expect to stay there!
Louise
by Shmoo
Mon Jan 03, 2022 7:29 am
Forum: Free Spirits forum
Topic: Upcoming Challenges
Replies: 20
Views: 1610

Re: Upcoming Challenges

Despite Jon’s reminder, I had forgotten to sign up for the virtual team challenge. Looks like we have only about half our usual numbers registered, so I guess others overlooked this too. There is still time 😀. Jon’s post has the link.
Louise
by Shmoo
Fri Dec 31, 2021 5:30 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

I was feeling a bit like Jon. Sick at start of month (not COVID), booster, 10 days overseas work travel, jetlag, determined to put feet up over Xmas (did) and then 5k after almost a month off the erg. Tried 2 days ago at 6344m pace (from last month): HD after 2k :lol: Tried again today, also aiming ...
by Shmoo
Sat Nov 13, 2021 6:55 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

Good to get one in Jon! I was going to leave this until the end of the month, as I had work travel and stuff messing up my routine, but got back home yesterday after a week away to half the (fully vaccinated) household down with you know what. Figuring it's only a matter of time until it gets me too...
by Shmoo
Sun Oct 31, 2021 7:18 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12521
Views: 479001

Re: Anyone had any PBs recently?

Lesley, It is awesome to see you back at your best. Huge congratulations! Louise
by Shmoo
Sat Oct 23, 2021 10:01 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

Great work lads! Sorry to hear about your back Jon - hope it's holding up after your test row. I've put a time in too now - and a slightly faster one than last year :D. Definitely looking forward to something a bit easier paced next month.
Louise
by Shmoo
Fri Oct 01, 2021 6:03 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

Hi Paul, I think you still need to edit your profile and select Free Spirits as the 8 on 8 team. For timezone reasons you may have until midday UTC to do this. Great to have a full boat! Louise
by Shmoo
Sat Sep 25, 2021 12:54 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

Mine’s in too now. Had an aborted attempt last week - I always think I can row faster than I actually can :lol: . Went about it a bit more sensibly this morning! Louise
by Shmoo
Thu Sep 16, 2021 11:29 am
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3567
Views: 291865

Re: Lifetime Millionaires Club

Thank you plummy! And also for keeping our star charts and thus motivating us all!
plummy wrote: Wed Sep 15, 2021 8:36 am Well done on doubling your total Louise. Gold star duly awarded and well earned
by Shmoo
Tue Sep 14, 2021 8:07 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3567
Views: 291865

Re: Lifetime Millionaires Club

I never expected to get the first star, let alone a second. It was a big enough milestone for me to want to ask for a gold one please Plummy.
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Cheers, Louise.
by Shmoo
Thu Sep 02, 2021 5:41 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

Two teams would be fun. For anyone not familiar with it, the scoring system adjusts for age, gender, and weight category (much like the nonathlon) so it’s a level playing field for all. Louise
by Shmoo
Sat Aug 21, 2021 9:56 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2021-22
Replies: 164
Views: 45320

Re: Indoor Rowers League 2021-22

I really enjoyed this last season and am totally up for doing it again. Louise
by Shmoo
Sat May 22, 2021 8:37 am
Forum: The Sanctuary
Topic: Name that tune
Replies: 5888
Views: 357516

Re: Name that tune

Spot on Paul. I’ve really enjoyed my kids discovering stuff like Eminem. They’re always really surprised to find Mammy has a CD or two tucked away.

Off you go then. What can you hit us with this time?