It is done. I went for the "row faster than you know you can and hang on for dear life" philosophy. It pretty much worked
Louise
You can see me getting gradually slower... (but it's still faster than last year) Search found 137 matches
- Sun Apr 24, 2022 4:45 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
- Sat Apr 23, 2022 5:33 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
So sorry to hear that Chris. Hope you’re starting to feel better. I’ll get a score in before the end of the month. Haven’t had much time for rowing this month, but I seem to have managed to hold on to a bit of fitness with my intermittent efforts and planning to rely on willpower again
Louise
Louise
- Tue Mar 22, 2022 8:46 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
Hope you are starting to feel better Jon! I haven’t been rowing much this month. The kids keep bringing germs home from school now that mask mandates are gone from Irish schools... But at least they’ve just given me colds and haven’t brought COVID! So, anyway, I’ve rowed slowly so you don’t have to ...
- Thu Feb 10, 2022 7:21 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
Nice row Peter,I guess I'll have to have another go
You are clearly better than you think, whereas I had the opposite problem
Louise
- Mon Feb 07, 2022 10:40 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
I think my face probably looked like that emoji ( ) for at least six of those minutes Peter
I was spurred on by the thought that if I finished, I wouldn’t have to do it again (until next year’s IRL anyway )
Louise
I was spurred on by the thought that if I finished, I wouldn’t have to do it again (until next year’s IRL anyway )
Louise
- Sat Feb 05, 2022 2:17 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
Thank you Peter! What is your max heart rate? It has never hit 170 before :lol: I was slightly surprised to see that so early. A tingly feeling in my muscles after about 500 m alerted me to the fact I might have set off a bit ambitiously! I never row this distance so I just guessed a pace... Like I ...
- Sat Feb 05, 2022 1:18 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
Well, I can only describe the 2K as "character building". I'll not be repeating this
- Mon Jan 31, 2022 9:58 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
Nice job lads! Mike that must have felt so odd after all those HMs, and I’ve no idea how either of you go so fast
2k next. Ugh..
Louise
2k next. Ugh..
Louise
- Sat Jan 29, 2022 9:50 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
Mine's in. Also short of my best, but still snuck into the 90s (for now). I didn't find it as exhausting as I remember (should have gone harder!) but I was at 38 spm so I'm not sure how I could have have actually got more speed out of the erg at current strength. Happy enough. I think we are still o...
- Thu Jan 27, 2022 9:45 pm
- Forum: Training Challenges
- Topic: Crazy Bear Challenge
- Replies: 205
- Views: 111422
Re: Crazy Bear Challenge
Just saw your meter board log Mike. Way to go! Almost there. Am in awe
Louise
Louise
- Mon Jan 24, 2022 10:06 pm
- Forum: Free Spirits forum
- Topic: Millionaires club - 2021-22 Season
- Replies: 109
- Views: 19598
Re: Millionaires club - 2021-22 Season
Congratulations to Louise Allcock for reaching 1MM for the season! =D> Thank you Peter! And also to you and others who maintain this thread and encourage us all. It’s the first season I’ve managed this and v. happy I’m keeping up my efforts to row more regularly (with a few blips). I am in awe of s...
- Sat Jan 22, 2022 3:52 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
I’ve a few ‘niggles’ (prob from doing sod all in December and then jumping straight back in) so giving it as long as poss for them to settle down. It’s a bit of a departure from my normal steady rows... But I shan’t forget. Just hoping to be feeling youthful by next week :lol: and able to pull hell ...
- Sun Jan 16, 2022 6:26 pm
- Forum: Free Spirits forum
- Topic: January ctc - 6k TT
- Replies: 49
- Views: 3742
Re: January ctc - 6k TT
Good job Mat! Awesome to see you making such great progress.
Put in a time for the ladies to tilt at today: 26:07.5. Briefly in boat I. Don't expect to stay there!
Louise
Put in a time for the ladies to tilt at today: 26:07.5. Briefly in boat I. Don't expect to stay there!
Louise
- Mon Jan 03, 2022 7:29 am
- Forum: Free Spirits forum
- Topic: Upcoming Challenges
- Replies: 20
- Views: 1610
Re: Upcoming Challenges
Despite Jon’s reminder, I had forgotten to sign up for the virtual team challenge. Looks like we have only about half our usual numbers registered, so I guess others overlooked this too. There is still time . Jon’s post has the link.
Louise
Louise
- Fri Dec 31, 2021 5:30 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
I was feeling a bit like Jon. Sick at start of month (not COVID), booster, 10 days overseas work travel, jetlag, determined to put feet up over Xmas (did) and then 5k after almost a month off the erg. Tried 2 days ago at 6344m pace (from last month): HD after 2k :lol: Tried again today, also aiming ...
- Sat Nov 13, 2021 6:55 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
Good to get one in Jon! I was going to leave this until the end of the month, as I had work travel and stuff messing up my routine, but got back home yesterday after a week away to half the (fully vaccinated) household down with you know what. Figuring it's only a matter of time until it gets me too...
- Sun Oct 31, 2021 7:18 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 479001
Re: Anyone had any PBs recently?
Lesley, It is awesome to see you back at your best. Huge congratulations! Louise
- Sat Oct 23, 2021 10:01 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
Great work lads! Sorry to hear about your back Jon - hope it's holding up after your test row. I've put a time in too now - and a slightly faster one than last year . Definitely looking forward to something a bit easier paced next month.
Louise
Louise
- Fri Oct 01, 2021 6:03 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
Hi Paul, I think you still need to edit your profile and select Free Spirits as the 8 on 8 team. For timezone reasons you may have until midday UTC to do this. Great to have a full boat! Louise
- Sat Sep 25, 2021 12:54 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
Mine’s in too now. Had an aborted attempt last week - I always think I can row faster than I actually can . Went about it a bit more sensibly this morning! Louise
- Thu Sep 16, 2021 11:29 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 291865
- Tue Sep 14, 2021 8:07 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 291865
Re: Lifetime Millionaires Club
I never expected to get the first star, let alone a second. It was a big enough milestone for me to want to ask for a gold one please Plummy.
Cheers, Louise.- Thu Sep 02, 2021 5:41 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
Two teams would be fun. For anyone not familiar with it, the scoring system adjusts for age, gender, and weight category (much like the nonathlon) so it’s a level playing field for all. Louise
- Sat Aug 21, 2021 9:56 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2021-22
- Replies: 164
- Views: 45320
Re: Indoor Rowers League 2021-22
I really enjoyed this last season and am totally up for doing it again. Louise
- Sat May 22, 2021 8:37 am
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5888
- Views: 357516
Re: Name that tune
Spot on Paul. I’ve really enjoyed my kids discovering stuff like Eminem. They’re always really surprised to find Mammy has a CD or two tucked away.
Off you go then. What can you hit us with this time?
Off you go then. What can you hit us with this time?