Search found 865 matches

by fkoene
Fri Jun 02, 2023 12:42 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 709
Views: 121371

Re: Free Spirits CTC Participation and Leaderboard

May's results have been entered. Matthew and Lesley still not giving in an inch.

https://docs.google.com/spreadsheets/d/ ... =532356237

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by fkoene
Sun May 21, 2023 6:32 pm
Forum: Free Spirits forum
Topic: May CTC: May the Phors be with You
Replies: 19
Views: 2622

Re: May CTC: May the Phors be with You

My first row this season. Goal was to row just about a 1:55 pace, which worked allright, but I felt I hadn't been on my C2 for weeks. The overall fitness is still okay, but maybe with a bit more rowing hours I could wite down a better time. But I don't knwo really whether I have the time to climb on...
by fkoene
Tue May 16, 2023 8:23 am
Forum: Free Spirits forum
Topic: Happy birthday Free Spirits!
Replies: 3
Views: 669

Re: Happy birthday Free Spirits!

Many happy returns, dear fellow FS'ers

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by fkoene
Mon May 08, 2023 12:25 pm
Forum: Free Spirits forum
Topic: Happy birthday Dave (plummy)!
Replies: 11
Views: 1240

Re: Happy birthday Dave (plummy)!

Very happy birthday, plummy. Hope you have a wonderful day [emoji898][emoji482]

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by fkoene
Tue May 02, 2023 9:42 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 709
Views: 121371

Re: Free Spirits CTC Participation and Leaderboard

I've updated the sheet. Only 24 entry's in April, I agree it wasn't a very pleasant challenge, nevertheless congratulations to all the finishers. And good luck in May :fssmile:
by fkoene
Tue May 02, 2023 8:59 pm
Forum: Free Spirits forum
Topic: End of Season
Replies: 20
Views: 3539

Re: End of Season

Great work you have done, Jon. A little patience, about a year, to check whether you've also fixed the May 1st issue :fswink:
Thanks for all the effort you've put into it.
by fkoene
Tue May 02, 2023 8:48 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2022-23
Replies: 228
Views: 16268

Re: Indoor Rowers League 2022-23

And a very close call between both boats. Well balanced [emoji1303]

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by fkoene
Tue May 02, 2023 8:47 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12527
Views: 479679

Re: Anyone had any PBs recently?

Really a great improvement on an, in my opinion horrible distance.

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by fkoene
Fri Apr 28, 2023 6:00 am
Forum: Free Spirits forum
Topic: April CTC announced: The Magnificent Seven
Replies: 24
Views: 1800

Re: April CTC announced: The Magnificent Seven

Thanks, and yes, you are right, plenty of time left.
by fkoene
Thu Apr 27, 2023 12:20 pm
Forum: Free Spirits forum
Topic: April CTC announced: The Magnificent Seven
Replies: 24
Views: 1800

Re: April CTC announced: The Magnificent Seven

King's day here in Holland, so I had the time for my second attempt on this. Every rep but the last one faster then my first try, happy to finish just below 10 minutes: 9:58.8. For now in boat 1, somehow I think that won't last. Going on holiday for a week next saturday, so the May challenge will ha...
by fkoene
Fri Apr 21, 2023 9:39 am
Forum: Free Spirits forum
Topic: Nonathlon 2023
Replies: 77
Views: 7407

Re: Nonathlon 2023

Lurker checking in - I saw Keith Derby commenting on this on the Facebook thread, and apparently the very latest WRs have been added to the statistics so the goalposts have been moved for most entrants. This lead to a non-green meta-nonathlon score for my SB 30 minutes. Had a go at this, which resu...
by fkoene
Wed Apr 19, 2023 12:29 pm
Forum: Free Spirits forum
Topic: April CTC announced: The Magnificent Seven
Replies: 24
Views: 1800

Re: April CTC announced: The Magnificent Seven

It may have been painful, Mat, but it's impressive as always ^O^ ^O^
by fkoene
Wed Apr 12, 2023 10:25 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2022-23
Replies: 228
Views: 16268

Re: Indoor Rowers League 2022-23

Miraculously I managed to finish. As the graph shows I didn't keep up the strength till the end hahah. HD was close but I saw the projected end time was still better then my SB so I struggled on until the end. Painful. Maybe later another one, starting a little bit slower. Scherm­afbeelding 2023-04-...
by fkoene
Mon Apr 10, 2023 3:03 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 5889
Views: 359522

Re: Name that tune

Silent folower of this thread, know another line but no title or performer [emoji848]

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by fkoene
Mon Apr 10, 2023 3:02 pm
Forum: Free Spirits forum
Topic: Millionaires club - 2022/2023 season
Replies: 104
Views: 12320

Re: Millionaires club - 2022/2023 season

Danke, Peter

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by fkoene
Mon Apr 10, 2023 10:24 am
Forum: Free Spirits forum
Topic: April CTC announced: The Magnificent Seven
Replies: 24
Views: 1800

Re: April CTC announced: The Magnificent Seven

First one today. Actually the plan was to start a bit slower, but felt rather comfortable with the 700m in a pace near 1:50. Pleased with the 10:04.1 overall result. Really have no idea yet what approach would be best to attack this one. Maybe when I feel confident I'll have another go. Schermafbeel...
by fkoene
Tue Apr 04, 2023 8:18 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 709
Views: 121371

Re: Free Spirits CTC Participation and Leaderboard

The March results have been entered. Jons' C2CTC Analyser working makes life a lot easier I admit, thanks Jon.
JBH entered the top 10. Well deserved I think.

Have lots of fun with the April challenge :fswink:
by fkoene
Tue Apr 04, 2023 7:44 pm
Forum: Free Spirits forum
Topic: Captain
Replies: 29
Views: 3868

Re: Captain

A big thank you from me as well, Stan. And I agree witht the others: I hope you'll find joy in rowing again.
Tako: thanks for bringing this up, I think it's useful to have a more active captain, as Stan used to be.
And Peter: I trust you to be a great captain. Have fun :fswink:
by fkoene
Wed Mar 29, 2023 6:40 pm
Forum: Free Spirits forum
Topic: The Super Sixties Six with 60
Replies: 20
Views: 1574

Re: The Super Sixties Six with 60

Haha, no offence taken, Tako. Didn't expect to stay in boat 1 till the end of the month :fswink:
by fkoene
Sun Mar 26, 2023 11:06 am
Forum: Free Spirits forum
Topic: The Super Sixties Six with 60
Replies: 20
Views: 1574

Re: The Super Sixties Six with 60

All reps faster then 3:50, I think this was the last one this month. Happy with the overall result of 22:52.8.
Let's see whether a fifth boat can be launched.
by fkoene
Fri Mar 24, 2023 5:39 pm
Forum: Free Spirits forum
Topic: The Super Sixties Six with 60
Replies: 20
Views: 1574

Re: The Super Sixties Six with 60

Sooner then I thought. Didn't start it out as a serious attempt. Had been to the gym today earlier, so presumed I wouldn't have the power to see this through. Just wanted to see how many reps I could keep a 1:57 pace. Turned out six. All 1:57 or slightly faster, the last one 1:54.5 Gives me confiden...
by fkoene
Thu Mar 23, 2023 2:36 pm
Forum: Free Spirits forum
Topic: The Super Sixties Six with 60
Replies: 20
Views: 1574

Re: The Super Sixties Six with 60

:fsbgrin: Great work there, Wolfie, seems like there's work to do for me. Just finished a 60 min SB now, some recovery is welcome now, but I think I'll have another go the next couple of days. See where that gets me.

And I agree, some ladies would be welcome...
by fkoene
Sun Mar 19, 2023 9:47 pm
Forum: Free Spirits forum
Topic: Major Site Upgrade is Here!
Replies: 23
Views: 2178

Re: Major Site Upgrade is Coming

Been clicking around a bit, mostly on the pages I frequently visit. Looks great, good to see you managed to see it through. Thought I noticed something strange, a metanonathlon score changing from green to orange. Actually it did, but that's not your fault. Somehow a 500mtr result disappeared from m...
by fkoene
Sun Mar 19, 2023 7:42 am
Forum: Free Spirits forum
Topic: Happy Birthday Peter
Replies: 9
Views: 655

Re: Happy Birthday Peter

Congratulations, Peter, and have a wonderful trip

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by fkoene
Sat Mar 18, 2023 7:26 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2022-23
Replies: 228
Views: 16268

Re: Indoor Rowers League 2022-23

Schermafbeelding 2023-03-18 om 20.08.36.png Sorry, the image is a bit large, but I've entered my 10K today. An SB, 920 Nonathlon points. Slowly creeping towards a 900 points average. I think my goal is obvious, aiming for 39:20. Possibly I might do better, but I don't know whether I'll have another...